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Nutritional Profile of Breakfast Biscuit (Crackers)

We got 45 nutritional values in our nutrition profile for Breakfast Biscuit (Crackers).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Breakfast Biscuit (Crackers)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Breakfast Biscuit (Crackers)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Breakfast Biscuit (Crackers)

71%
15.1%
7.1%
5.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Breakfast Biscuit (Crackers)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Breakfast Biscuit (Crackers)

2.2%
5.3%
6.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Breakfast Biscuit (Crackers)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Breakfast Biscuit (Crackers)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
71 g
20.1 g
77
275
Fiber, total dietary
7.3 g
2.1 g
40
175
Sugars (Total incl. NLEA)
22.8 g
6.5 g
56
484
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
120
901
Fatty Acids, total polyunsaturated
6.3 g
1.8 g
84
474
Fatty Acids, total saturated
2.2 g
635 mg
171
1382
Total Lipid (Fat)
15.1 g
4.3 g
114
570
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
98
709
Myristic Acid (14:0)
14 mg
4 mg
128
1136
Palmitic Acid (16:0)
1.5 g
422.4 mg
137
1132
Stearic Acid (18:0)
683 mg
193.6 mg
98
1010
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.3 g
1.5 g
118
863
Palmitoleic Acid (16:1)
44 mg
12.5 mg
60
939
Paullinic Acid (20:1)
12 mg
3.4 mg
80
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5.7 g
1.6 g
81
462
Linolenic Acid (18:3)
559 mg
158.5 mg
39
418
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
127
908
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
80
401
Folate, food
18 µg
5.1 µg
59
271
Folate, total
39 µg
11.1 µg
75
345
Folic Acid
21 µg
6 µg
60
244
Niacin
4.1 mg
1.2 mg
103
892
Riboflavin
153 µg
43.4 µg
117
658
Thiamin
343 µg
97.2 µg
79
541
Vitamin B6
144 µg
40.8 µg
131
837
Vitamin C
200 µg
56.7 µg
68
621
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
396.9 µg
123
503
beta-Carotene
2 µg
0.6 µg
63
1164
beta-Cryptoxanthin
10 µg
2.8 µg
16
175
Lutein + Zeaxanthin
102 µg
28.9 µg
67
932
Lycopene
1 µg
0.3 µg
7
785
Phylloquinone
13.5 µg
3.8 µg
46
787
Vitamin A, RAE
1 µg
0.3 µg
58
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
101
501
Copper, Cu
280 µg
79.4 µg
71
569
Iron, Fe
3.9 mg
1.1 mg
53
527
Magnesium, Mg
78 mg
22.1 mg
63
244
Phosphorus, P
234 mg
66.3 mg
78
430
Potassium, K
276 mg
78.2 mg
103
622
Selenium, Se
9.9 µg
2.8 µg
83
592
Sodium, Na
430 mg
121.9 mg
124
719
Zinc, Zn
1.6 mg
439.4 µg
80
758
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.8 mg
5.6 mg
87
958
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.1 g
1.4 g
86
2406
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
426 kcal
120.8 kcal
96
262
Figure 3. Nutritional profile of breakfast biscuit (crackers) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Breakfast Biscuit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Breakfast Biscuit (Crackers)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Biscuit15.0 g0.5 oz
1 Biscuit, Hard15.0 g0.5 oz
1 Biscuit, Soft50.0 g1.8 oz
Figure 4. Common serving sizes of breakfast biscuit (crackers)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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