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Ranked List Of 710 Foods In Dairy and Egg Products That Contain Linolenic Acid (18:3)
Here's a list of all 710 foods in Dairy and Egg Products that contain linolenic acid (18:3). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for Linolenic Acid (18:3) or take a look at what other foods there are in Dairy and Egg Products.
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Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 1. | Mayonnaise (Regular) | 5.46 g | 1.55 g |
| 2. | For Sandwiches (Not Further Specified, Salad Dressing) | 4.65 g | 1.32 g |
| 3. | Cheese With Nuts | 2 g | 567.56 mg |
| 4. | Sandwich Spread | 1.9 g | 538.64 mg |
| 5. | Mayonnaise (Imitation) | 1.6 g | 453.59 mg |
| 6. | Mayonnaise (Light) | 1.55 g | 440.55 mg |
| 7. | Butter Oil (Anhydrous) | 1.45 g | 410.22 mg |
| 8. | Mayonnaise-Type Salad Dressing | 1.42 g | 403.13 mg |
| 9. | Shrimp-Egg Patty (Torta De Cameron Seco) | 1.33 g | 375.91 mg |
| 10. | Butter (Without Salt) | 1.18 g | 334.52 mg |
| 11. | Egg Salad (Made With Mayonnaise) | 1.1 g | 310.43 mg |
| 12. | Tartar Sauce | 1.07 g | 303.06 mg |
| 13. | Fontina (Cheese) | 790 mg | 223.96 mg |
| 14. | Fontina (Cheese) | 790 mg | 223.96 mg |
| 15. | Egg Salad (Made With Creamy Dressing) | 744 mg | 210.92 mg |
| 16. | Cooked Goose Egg | 721 mg | 204.4 mg |
| 17. | Roquefort (Cheese) | 704 mg | 199.58 mg |
| 18. | Mayonnaise-Type Salad Dressing (Light) | 659 mg | 186.82 mg |
| 19. | Baked Or Fried Mozzarella Sticks (Breaded) | 575 mg | 163.01 mg |
| 20. | Raw Fresh Goose Egg (Whole) | 554 mg | 157.06 mg |
| 21. | Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style) | 536 mg | 151.95 mg |
| 22. | Deviled Egg | 487 mg | 138.06 mg |
| 23. | Gruyere (Cheese) | 433 mg | 122.75 mg |
| 24. | Gruyere (Cheese) | 433 mg | 122.75 mg |
| 25. | Gjetost (Cheese) | 429 mg | 121.62 mg |
| 26. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 417 mg | 118.22 mg |
| 27. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 417 mg | 118.22 mg |
| 28. | Cheese Spread (Cream Cheese Base) | 402 mg | 113.97 mg |
| 29. | Cheese Spread (Regular, Cream Cheese) | 402 mg | 113.97 mg |
| 30. | Gouda (Cheese) | 394 mg | 111.7 mg |
| 31. | Gouda Or Edam (Cheese) | 394 mg | 111.7 mg |
| 32. | Port Du Salut (Cheese) | 394 mg | 111.7 mg |
| 33. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 391 mg | 110.85 mg |
| 34. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 391 mg | 110.85 mg |
| 35. | Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 384 mg | 108.86 mg |
| 36. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 384 mg | 108.86 mg |
| 37. | Pimento Cheese (Pasteurized Process) | 382 mg | 108.3 mg |
| 38. | Cheddar Or American Cheese (Low Sodium, Pasteurized Process) | 379 mg | 107.44 mg |
| 39. | American Cheese (Reduced Sodium) | 379 mg | 107.44 mg |
| 40. | Low-Sodium Cheese (Cheddar Or Colby) | 376 mg | 106.59 mg |
| 41. | Cheddar (Cheese, Reduced Sodium) | 376 mg | 106.59 mg |
| 42. | Egg (Fried With Oil, Whole) | 376 mg | 106.59 mg |
| 43. | Egg Omelet Or Scrambled Egg (Made With Oil) | 376 mg | 106.59 mg |
| 44. | Mozzarella (Cheese, Whole Milk) | 372 mg | 105.46 mg |
| 45. | Mozzarella (Cheese, Whole Milk) | 372 mg | 105.46 mg |
| 46. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored) | 365 mg | 103.48 mg |
| 47. | Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored) | 365 mg | 103.48 mg |
| 48. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored) | 365 mg | 103.48 mg |
| 49. | Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored) | 365 mg | 103.48 mg |
| 50. | Liquid Cream Substitute (Flavored) | 364 mg | 103.19 mg |
Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Linolenic Acid (18:3)
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 51. | Liquid Cream Substitute (Flavored) | 364 mg | 103.19 mg |
| 52. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 360 mg | 102.06 mg |
| 53. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 360 mg | 102.06 mg |
| 54. | Egg Salad (Made With Light Mayonnaise) | 353 mg | 100.07 mg |
| 55. | Egg Salad (Made With Light Mayonnaise-Type Salad Dressing) | 353 mg | 100.07 mg |
| 56. | Port De Salut (Cheese) | 351 mg | 99.51 mg |
| 57. | Swiss Cheese (Low Sodium) | 349 mg | 98.94 mg |
| 58. | Mexican Cheese (Queso Anejo) | 349 mg | 98.94 mg |
| 59. | Swiss Cheese (Reduced Sodium) | 349 mg | 98.94 mg |
| 60. | Queso Anejo (Aged Mexican Cheese) | 349 mg | 98.94 mg |
| 61. | Mexican Cheese (Queso Chihuahua) | 346 mg | 98.09 mg |
| 62. | Queso Chihuahua | 346 mg | 98.09 mg |
| 63. | Parmesan Cheese (Shredded) | 345 mg | 97.81 mg |
| 64. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil) | 345 mg | 97.81 mg |
| 65. | Egg Omelet Or Scrambled Egg (With Meat, Made With Oil) | 344 mg | 97.52 mg |
| 66. | Parmesan Cheese (Low Sodium) | 340 mg | 96.39 mg |
| 67. | Cheshire Cheese | 337 mg | 95.54 mg |
| 68. | Egg Salad (Made With Italian Dressing) | 335 mg | 94.97 mg |
| 69. | Mexican Blend Cheese | 332 mg | 94.12 mg |
| 70. | Mexican Blend Cheese | 332 mg | 94.12 mg |
| 71. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 332 mg | 94.12 mg |
| 72. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 332 mg | 94.12 mg |
| 73. | Egg White (Omelet, Scrambled, Or Fried, Made With Oil) | 331 mg | 93.84 mg |
| 74. | Mexican Cheese (Queso Asadero) | 329 mg | 93.27 mg |
| 75. | Queso Asadero | 329 mg | 93.27 mg |
| 76. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil) | 328 mg | 92.99 mg |
| 77. | Tilsit Cheese | 323 mg | 91.57 mg |
| 78. | Whipped Cream (Cream Topping, Pressurized) | 323 mg | 91.57 mg |
| 79. | Whipped Cream (Pressurized Container) | 323 mg | 91.57 mg |
| 80. | Whipped Light Cream (Pressurized Container) | 323 mg | 91.57 mg |
| 81. | Caraway (Cheese) | 322 mg | 91.29 mg |
| 82. | Egg Salad (Made With Mayonnaise-Type Salad Dressing) | 321 mg | 91 mg |
| 83. | Mayonnaise (With Olive Oil, Reduced Fat) | 317 mg | 89.87 mg |
| 84. | Butter (Salted) | 315 mg | 89.3 mg |
| 85. | Brie (Cheese) | 313 mg | 88.73 mg |
| 86. | Brie (Cheese) | 313 mg | 88.73 mg |
| 87. | Romano Cheese | 310 mg | 87.88 mg |
| 88. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 303 mg | 85.9 mg |
| 89. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 303 mg | 85.9 mg |
| 90. | Cooked Egg Yolk (Unspecified If Cooking Fat Added) | 301 mg | 85.33 mg |
| 91. | Cooked Egg Yolk (Made With Fat) | 301 mg | 85.33 mg |
| 92. | Cooked Duck Egg | 300 mg | 85.05 mg |
| 93. | Whipped Butter (With Salt) | 298 mg | 84.48 mg |
| 94. | Parmesan Cheese (Hard) | 297 mg | 84.2 mg |
| 95. | Brick Cheese | 293 mg | 83.06 mg |
| 96. | Brick Cheese | 293 mg | 83.06 mg |
| 97. | Egg Salad (Made With Light Italian Dressing) | 290 mg | 82.21 mg |
| 98. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 287 mg | 81.36 mg |
| 99. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 287 mg | 81.36 mg |
| 100. | Chocolate Covered Ice Cream (Bar Or Stick) | 283 mg | 80.23 mg |
Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Linolenic Acid (18:3)
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 101. | Dried Egg Yolk | 281 mg | 79.66 mg |
| 102. | Swiss Cheese (Pasteurized Process) | 280 mg | 79.38 mg |
| 103. | Colby Cheese | 277 mg | 78.53 mg |
| 104. | Colby Cheese | 277 mg | 78.53 mg |
| 105. | Provolone (Cheese) | 275 mg | 77.96 mg |
| 106. | Provolone (Cheese) | 275 mg | 77.96 mg |
| 107. | Camembert (Cheese) | 274 mg | 77.68 mg |
| 108. | Camembert (Cheese) | 274 mg | 77.68 mg |
| 109. | Swiss Cheese Food (Pasteurized Process) | 270 mg | 76.54 mg |
| 110. | Colby Jack (Cheese) | 269 mg | 76.26 mg |
| 111. | Cooked Whole Egg (Unspecified Cooking Method) | 267 mg | 75.69 mg |
| 112. | Light Whipping Cream (Fluid) | 266 mg | 75.41 mg |
| 113. | Unsweetened Light Cream (Whipped) | 266 mg | 75.41 mg |
| 114. | Feta (Cheese) | 265 mg | 75.13 mg |
| 115. | Feta (Cheese) | 265 mg | 75.13 mg |
| 116. | Blue Cheese | 264 mg | 74.84 mg |
| 117. | Blue Or Roquefort Cheese | 264 mg | 74.84 mg |
| 118. | Monterey (Cheese) | 261 mg | 73.99 mg |
| 119. | Monterey (Cheese) | 261 mg | 73.99 mg |
| 120. | Muenster Cheese (Low Fat) | 257 mg | 72.86 mg |
| 121. | American Cheese Food (Cold Pack) | 257 mg | 72.86 mg |
| 122. | Muenster Cheese (Reduced Fat) | 257 mg | 72.86 mg |
| 123. | Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 250 mg | 70.87 mg |
| 124. | Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 250 mg | 70.87 mg |
| 125. | Baked Whole Egg (Unspecified If Cooking Fat Added) | 250 mg | 70.87 mg |
| 126. | Baked Whole Egg (Made With Fat) | 250 mg | 70.87 mg |
| 127. | Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 250 mg | 70.87 mg |
| 128. | Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 250 mg | 70.87 mg |
| 129. | Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts) | 249 mg | 70.59 mg |
| 130. | Dried Egg (Whole) | 247 mg | 70.02 mg |
| 131. | Edam (Cheese) | 247 mg | 70.02 mg |
| 132. | Parmesan Cheese (Dry Grated, Reduced Fat) | 241 mg | 68.32 mg |
| 133. | Monterey Jack (Cheese, Low Fat) | 240 mg | 68.04 mg |
| 134. | Monterey Jack (Cheese, Reduced Fat) | 240 mg | 68.04 mg |
| 135. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added) | 234 mg | 66.34 mg |
| 136. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat) | 234 mg | 66.34 mg |
| 137. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat) | 234 mg | 66.34 mg |
| 138. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 234 mg | 66.34 mg |
| 139. | Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added) | 234 mg | 66.34 mg |
| 140. | Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat) | 234 mg | 66.34 mg |
| 141. | Muenster Cheese | 230 mg | 65.2 mg |
| 142. | Muenster Cheese | 230 mg | 65.2 mg |
| 143. | Egg Salad (Made With Light Creamy Dressing) | 228 mg | 64.64 mg |
| 144. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added) | 226 mg | 64.07 mg |
| 145. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat) | 226 mg | 64.07 mg |
| 146. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat) | 225 mg | 63.79 mg |
| 147. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 225 mg | 63.79 mg |
| 148. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat) | 225 mg | 63.79 mg |
| 149. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 225 mg | 63.79 mg |
| 150. | American Cheese Spread (Pasteurized Process) | 223 mg | 63.22 mg |
Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Linolenic Acid (18:3)
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 151. | Cheese Spread (American Or Cheddar Cheese Base) | 223 mg | 63.22 mg |
| 152. | Cheese Spread (Swiss Cheese Base) | 223 mg | 63.22 mg |
| 153. | Cheese Spread (Pressurized Can) | 223 mg | 63.22 mg |
| 154. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat) | 222 mg | 62.94 mg |
| 155. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 222 mg | 62.94 mg |
| 156. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) | 220 mg | 62.37 mg |
| 157. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 220 mg | 62.37 mg |
| 158. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat) | 220 mg | 62.37 mg |
| 159. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added) | 220 mg | 62.37 mg |
| 160. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat) | 219 mg | 62.09 mg |
| 161. | Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added) | 219 mg | 62.09 mg |
| 162. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 219 mg | 62.09 mg |
| 163. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 219 mg | 62.09 mg |
| 164. | Frozen Dessert Topping (Semi Solid) | 218 mg | 61.8 mg |
| 165. | Frozen Whipped Topping (Nondairy) | 218 mg | 61.8 mg |
| 166. | Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix) | 218 mg | 61.8 mg |
| 167. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 215 mg | 60.95 mg |
| 168. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 215 mg | 60.95 mg |
| 169. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 214 mg | 60.67 mg |
| 170. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 214 mg | 60.67 mg |
| 171. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat) | 213 mg | 60.38 mg |
| 172. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added) | 213 mg | 60.38 mg |
| 173. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 213 mg | 60.38 mg |
| 174. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 213 mg | 60.38 mg |
| 175. | Mozzarella (Cheese, Whole Milk, Low Moisture) | 212 mg | 60.1 mg |
| 176. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat) | 212 mg | 60.1 mg |
| 177. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added) | 212 mg | 60.1 mg |
| 178. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 212 mg | 60.1 mg |
| 179. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 212 mg | 60.1 mg |
| 180. | Whole Egg (Fried With Margarine) | 211 mg | 59.82 mg |
| 181. | Egg Omelet Or Scrambled Egg (Made With Margarine) | 211 mg | 59.82 mg |
| 182. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat) | 209 mg | 59.25 mg |
| 183. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added) | 209 mg | 59.25 mg |
| 184. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 209 mg | 59.25 mg |
| 185. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 209 mg | 59.25 mg |
| 186. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 208 mg | 58.97 mg |
| 187. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 208 mg | 58.97 mg |
| 188. | Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 205 mg | 58.12 mg |
| 189. | Cooked Egg White (Made With Fat) | 205 mg | 58.12 mg |
| 190. | Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added) | 205 mg | 58.12 mg |
| 191. | Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat) | 205 mg | 58.12 mg |
| 192. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil) | 205 mg | 58.12 mg |
| 193. | Whole Milk (With Added Vitamin D, Dry) | 204 mg | 57.83 mg |
| 194. | Whole Milk (Without Added Vitamin D, Dry) | 204 mg | 57.83 mg |
| 195. | Whole Milk (Dry, Not Reconstituted) | 204 mg | 57.83 mg |
| 196. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine) | 201 mg | 56.98 mg |
| 197. | Sour Cream (Reduced Fat) | 200 mg | 56.7 mg |
| 198. | Sour Cream (Reduced Fat) | 200 mg | 56.7 mg |
| 199. | Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine) | 200 mg | 56.7 mg |
| 200. | Mexican Cheese (Queso Cotija) | 199 mg | 56.42 mg |
Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 201. | Queso Cotija | 199 mg | 56.42 mg |
| 202. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 195 mg | 55.28 mg |
| 203. | Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 195 mg | 55.28 mg |
| 204. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 195 mg | 55.28 mg |
| 205. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 195 mg | 55.28 mg |
| 206. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine) | 194 mg | 55 mg |
| 207. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 194 mg | 55 mg |
| 208. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 194 mg | 55 mg |
| 209. | Ice Cream Bar (Stick Or Nugget, With Crunch Coating) | 190 mg | 53.86 mg |
| 210. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 190 mg | 53.86 mg |
| 211. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 190 mg | 53.86 mg |
| 212. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 189 mg | 53.58 mg |
| 213. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 189 mg | 53.58 mg |
| 214. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 187 mg | 53.01 mg |
| 215. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 187 mg | 53.01 mg |
| 216. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 186 mg | 52.73 mg |
| 217. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 186 mg | 52.73 mg |
| 218. | Cheese Sauce (Prepared From Recipe) | 184 mg | 52.16 mg |
| 219. | Provolone (Cheese, Reduced Fat) | 180 mg | 51.03 mg |
| 220. | Soft Serve Ice Cream (Chocolate) | 180 mg | 51.03 mg |
| 221. | Provolone (Cheese, Reduced Fat) | 180 mg | 51.03 mg |
| 222. | Imitation Cheese (American Or Cheddar, Low Cholesterol) | 179 mg | 50.75 mg |
| 223. | Imitation Cheese | 179 mg | 50.75 mg |
| 224. | Sour Cream (Reduced Fat, Cultured) | 175 mg | 49.61 mg |
| 225. | Sour Cream (Half & Half) | 175 mg | 49.61 mg |
| 226. | Egg White (Omelet, Scrambled, Or Fried, Made With Margarine) | 166 mg | 47.06 mg |
| 227. | Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style) | 164 mg | 46.49 mg |
| 228. | Sour Cream (Light) | 160 mg | 45.36 mg |
| 229. | Sour Cream (Light) | 160 mg | 45.36 mg |
| 230. | Covered Ice Cream Bar (With Chocolate & Nuts) | 159 mg | 45.08 mg |
| 231. | Limburger (Cheese) | 156 mg | 44.23 mg |
| 232. | Limburger (Cheese) | 156 mg | 44.23 mg |
| 233. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine) | 152 mg | 43.09 mg |
| 234. | Mozzarella (Cheese, Low Sodium) | 150 mg | 42.52 mg |
| 235. | Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | 150 mg | 42.52 mg |
| 236. | Mozzarella (Cheese, Reduced Sodium) | 150 mg | 42.52 mg |
| 237. | American Cheese (Reduced Fat) | 150 mg | 42.52 mg |
| 238. | Ice Cream Sandwich | 147 mg | 41.67 mg |
| 239. | American Cheddar (Cheese, Imitation) | 145 mg | 41.11 mg |
| 240. | Greek Yogurt (With Oats) | 144 mg | 40.82 mg |
| 241. | Cheese (American & Swiss Blends) | 140 mg | 39.69 mg |
| 242. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 138 mg | 39.12 mg |
| 243. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 138 mg | 39.12 mg |
| 244. | Mozzarella (Cheese, Part Skim Milk) | 137 mg | 38.84 mg |
| 245. | Fried Egg (Whole) | 137 mg | 38.84 mg |
| 246. | Scrambled Whole Egg | 134 mg | 37.99 mg |
| 247. | Cooked Whole Egg Omelet | 133 mg | 37.7 mg |
| 248. | Cream Cheese | 131 mg | 37.14 mg |
| 249. | Cream Cheese | 131 mg | 37.14 mg |
| 250. | Mexican Cheese (Blend, Reduced Fat) | 130 mg | 36.85 mg |
Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 251. | Mexican Blend Cheese (Reduced Fat) | 130 mg | 36.85 mg |
| 252. | Egg Benedict | 130 mg | 36.85 mg |
| 253. | Swiss Cheese | 129 mg | 36.57 mg |
| 254. | Swiss Cheese | 129 mg | 36.57 mg |
| 255. | Huevos Rancheros | 129 mg | 36.57 mg |
| 256. | Heavy Whipping Cream (Fluid) | 128 mg | 36.29 mg |
| 257. | Heavy Cream (Fluid) | 128 mg | 36.29 mg |
| 258. | Unsweetened Heavy Cream (Whipped) | 128 mg | 36.29 mg |
| 259. | Sheep Milk (Fluid) | 127 mg | 36 mg |
| 260. | Cheese (As Ingredient In Sandwiches) | 127 mg | 36 mg |
| 261. | Raw Egg Yolk (Frozen, Pasteurized) | 124 mg | 35.15 mg |
| 262. | Dried Whole Egg (Stabilized, Glucose Reduced) | 124 mg | 35.15 mg |
| 263. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 123 mg | 34.87 mg |
| 264. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 123 mg | 34.87 mg |
| 265. | Cheddar (Cheese, Sharp, Sliced) | 122 mg | 34.59 mg |
| 266. | Spinach Souffle | 122 mg | 34.59 mg |
| 267. | Canned Condensed Milk (Sweetened) | 121 mg | 34.3 mg |
| 268. | Sweetened Condensed Milk | 121 mg | 34.3 mg |
| 269. | Cheddar (Cheese) | 121 mg | 34.3 mg |
| 270. | Sweetened Heavy Cream (Whipped) | 120 mg | 34.02 mg |
| 271. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray) | 120 mg | 34.02 mg |
| 272. | Dry White Cheese (Queso Seco) | 119 mg | 33.74 mg |
| 273. | Processed Cheese (With Vegetables) | 119 mg | 33.74 mg |
| 274. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray) | 119 mg | 33.74 mg |
| 275. | Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray) | 119 mg | 33.74 mg |
| 276. | Whole Egg (Fried With Cooking Spray) | 118 mg | 33.45 mg |
| 277. | Egg Omelet Or Scrambled Egg (Made With Cooking Spray) | 118 mg | 33.45 mg |
| 278. | Neufchatel Cheese | 117 mg | 33.17 mg |
| 279. | Soy Yogurt | 116 mg | 32.89 mg |
| 280. | Scrambled Eggs (Frozen Mixture) | 115 mg | 32.6 mg |
| 281. | Reddi Wip Fat Free Whipped Topping | 115 mg | 32.6 mg |
| 282. | Whipped Topping (Dairy Based, Fat Free, Pressurized Container) | 115 mg | 32.6 mg |
| 283. | Frozen Whipped Topping (Low Fat) | 114 mg | 32.32 mg |
| 284. | Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | 114 mg | 32.32 mg |
| 285. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 114 mg | 32.32 mg |
| 286. | Frozen Whipped Topping (Nondairy, Fat Free) | 114 mg | 32.32 mg |
| 287. | Frozen Whipped Topping (Nondairy, Sugar Free) | 114 mg | 32.32 mg |
| 288. | Frozen Whipped Topping (Nondairy, Lowfat) | 114 mg | 32.32 mg |
| 289. | White Cheese (Queso Blanco) | 113 mg | 32.03 mg |
| 290. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings) | 113 mg | 32.03 mg |
| 291. | Raw Egg Yolk (Frozen, Sugared, Pasteurized) | 112 mg | 31.75 mg |
| 292. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings) | 112 mg | 31.75 mg |
| 293. | Cheese (Not Further Specified) | 111 mg | 31.47 mg |
| 294. | Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings) | 111 mg | 31.47 mg |
| 295. | Whole Egg (Fried With Animal Fat Or Meat Drippings) | 110 mg | 31.18 mg |
| 296. | Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings) | 110 mg | 31.18 mg |
| 297. | Fresh Queso Fresco (Cheese) | 108 mg | 30.62 mg |
| 298. | Queso Fresco | 108 mg | 30.62 mg |
| 299. | Puerto Rican White Cheese (Queso Del Pais, Blanco) | 108 mg | 30.62 mg |
| 300. | Parmesan Cheese (Grated) | 106 mg | 30.05 mg |
Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Linolenic Acid (18:3)
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 301. | Parmesan Cheese (Dry Grated) | 106 mg | 30.05 mg |
| 302. | Parmesan Cheese (Hard) | 106 mg | 30.05 mg |
| 303. | Raw Egg Yolk (Fresh) | 103 mg | 29.2 mg |
| 304. | Raw Egg Yolk | 103 mg | 29.2 mg |
| 305. | Cooked Egg Yolk (Made Without Fat) | 103 mg | 29.2 mg |
| 306. | Raw Fresh Duck Egg (Whole) | 102 mg | 28.92 mg |
| 307. | Raw Egg Yolk (Frozen, Salted, Pasteurized) | 102 mg | 28.92 mg |
| 308. | Farmer's Cottage Cheese | 100 mg | 28.35 mg |
| 309. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 95 mg | 26.93 mg |
| 310. | American Cheese | 95 mg | 26.93 mg |
| 311. | Processed Cheese Food (Cheese) | 95 mg | 26.93 mg |
| 312. | Cheese With Wine | 95 mg | 26.93 mg |
| 313. | Creamed Egg | 91 mg | 25.8 mg |
| 314. | Parmesan Cheese (Dry Grated, Reduced Fat) | 90 mg | 25.51 mg |
| 315. | Egg Substitute (Powder) | 86 mg | 24.38 mg |
| 316. | American Cheese (Pasteurized Process, Low Fat) | 85 mg | 24.1 mg |
| 317. | Dried Buttermilk | 84 mg | 23.81 mg |
| 318. | Cream Cheese (Low Fat) | 83 mg | 23.53 mg |
| 319. | Cream Cheese (Light Or Lite) | 83 mg | 23.53 mg |
| 320. | Cheese Spread (Cream Cheese, Light Or Lite) | 83 mg | 23.53 mg |
| 321. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 81 mg | 22.96 mg |
| 322. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 81 mg | 22.96 mg |
| 323. | Raw Fresh Turkey Egg (Whole) | 79 mg | 22.4 mg |
| 324. | Egg Casserole (With Bread, Cheese, Milk & Meat) | 79 mg | 22.4 mg |
| 325. | Whipped Cream Substitute (Dietetic, Made From Powdered Mix) | 78 mg | 22.11 mg |
| 326. | Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A) | 78 mg | 22.11 mg |
| 327. | Canned Evaporated Milk (With Added Vitamin A) | 78 mg | 22.11 mg |
| 328. | Evaporated Milk (Unspecified Fat Content) | 78 mg | 22.11 mg |
| 329. | Whole Milk (Evaporated) | 78 mg | 22.11 mg |
| 330. | Mozzarella (Cheese, Not Further Specified) | 78 mg | 22.11 mg |
| 331. | Mozzarella (Cheese, Part Skim) | 78 mg | 22.11 mg |
| 332. | Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix) | 78 mg | 22.11 mg |
| 333. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 76 mg | 21.55 mg |
| 334. | Indian Buffalo Milk (Fluid) | 76 mg | 21.55 mg |
| 335. | Buttermilk (Fluid, Whole) | 76 mg | 21.55 mg |
| 336. | Buttermilk (Whole) | 76 mg | 21.55 mg |
| 337. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter) | 76 mg | 21.55 mg |
| 338. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 76 mg | 21.55 mg |
| 339. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 76 mg | 21.55 mg |
| 340. | Winter Squash Souffle | 76 mg | 21.55 mg |
| 341. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 75 mg | 21.26 mg |
| 342. | Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 75 mg | 21.26 mg |
| 343. | Soy Milk | 75 mg | 21.26 mg |
| 344. | Soy Milk (Chocolate) | 75 mg | 21.26 mg |
| 345. | Cream Cheese (Regular, Flavored) | 75 mg | 21.26 mg |
| 346. | Sour Cream (Cultured) | 74 mg | 20.98 mg |
| 347. | Cheese Substitute (Mozzarella) | 74 mg | 20.98 mg |
| 348. | Milk Shake With Malt | 74 mg | 20.98 mg |
| 349. | Sour Cream | 74 mg | 20.98 mg |
| 350. | Parmesan Cheese Topping (Fat Free) | 73 mg | 20.7 mg |
Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Linolenic Acid (18:3)
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 351. | Parmesan Cheese (Dry Grated, Fat Free) | 73 mg | 20.7 mg |
| 352. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter) | 73 mg | 20.7 mg |
| 353. | Egg Omelet Or Scrambled Egg (With Meat, Made With Butter) | 72 mg | 20.41 mg |
| 354. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 71 mg | 20.13 mg |
| 355. | Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray) | 71 mg | 20.13 mg |
| 356. | Ricotta (Cheese, Part Skim Milk) | 70 mg | 19.84 mg |
| 357. | Milk Shake (Flavors Other Than Chocolate, Home Recipe) | 70 mg | 19.84 mg |
| 358. | Ice Cream Sundae Cone | 67 mg | 18.99 mg |
| 359. | Low Fat Cheese (Cheddar Or Colby) | 67 mg | 18.99 mg |
| 360. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) | 67 mg | 18.99 mg |
| 361. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat) | 66 mg | 18.71 mg |
| 362. | Swiss Cheese (Low Fat) | 65 mg | 18.43 mg |
| 363. | Swiss Cheese (Reduced Fat) | 65 mg | 18.43 mg |
| 364. | Egg (Fried With Butter, Whole) | 65 mg | 18.43 mg |
| 365. | Egg Omelet Or Scrambled Egg (Made With Butter) | 65 mg | 18.43 mg |
| 366. | Summer Squash Souffle | 65 mg | 18.43 mg |
| 367. | Light Cream (Fluid, Coffee Cream Or Table Cream) | 64 mg | 18.14 mg |
| 368. | Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 64 mg | 18.14 mg |
| 369. | Chocolate Milk Shake (Home Recipe) | 64 mg | 18.14 mg |
| 370. | Light Cream (Fluid) | 64 mg | 18.14 mg |
| 371. | Cheddar (Cheese, Reduced Fat) | 64 mg | 18.14 mg |
| 372. | Cheese Souffle | 63 mg | 17.86 mg |
| 373. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat) | 63 mg | 17.86 mg |
| 374. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat) | 63 mg | 17.86 mg |
| 375. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 63 mg | 17.86 mg |
| 376. | Protein Supplement Muscle Milk (Milk Based, Powder) | 61 mg | 17.29 mg |
| 377. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat) | 60 mg | 17.01 mg |
| 378. | Eggnog | 59 mg | 16.73 mg |
| 379. | Eggnog (Regular) | 59 mg | 16.73 mg |
| 380. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 59 mg | 16.73 mg |
| 381. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 59 mg | 16.73 mg |
| 382. | Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat) | 58 mg | 16.44 mg |
| 383. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat) | 58 mg | 16.44 mg |
| 384. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 58 mg | 16.44 mg |
| 385. | Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat) | 57 mg | 16.16 mg |
| 386. | Ricotta (Cheese) | 56 mg | 15.88 mg |
| 387. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 56 mg | 15.88 mg |
| 388. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 56 mg | 15.88 mg |
| 389. | Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program) | 54 mg | 15.31 mg |
| 390. | Producer Milk (Fluid, 3.7% Milkfat) | 53 mg | 15.03 mg |
| 391. | Chicken Or Turkey Souffle | 53 mg | 15.03 mg |
| 392. | Human Milk (Mature, Fluid, For Reference Only) | 52 mg | 14.74 mg |
| 393. | Ice Cream Sandwich (Made With Light Ice Cream, Vanilla) | 52 mg | 14.74 mg |
| 394. | Ice Cream Sandwich (Vanilla, Light, No Sugar Added) | 52 mg | 14.74 mg |
| 395. | Dulce De Leche | 52 mg | 14.74 mg |
| 396. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat) | 52 mg | 14.74 mg |
| 397. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 52 mg | 14.74 mg |
| 398. | Milk (Low Sodium, Fluid) | 50 mg | 14.17 mg |
| 399. | Whole Milk (Low Sodium) | 50 mg | 14.17 mg |
| 400. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat) | 50 mg | 14.17 mg |
Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Linolenic Acid (18:3)
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 401. | Creamsicle (Light Ice Cream) | 49 mg | 13.89 mg |
| 402. | Soy Milk (Light) | 49 mg | 13.89 mg |
| 403. | Raw Whole Egg (Fresh) | 48 mg | 13.61 mg |
| 404. | Poached Whole Egg | 48 mg | 13.61 mg |
| 405. | Raw Whole Egg | 48 mg | 13.61 mg |
| 406. | Boiled Or Poached Whole Egg | 48 mg | 13.61 mg |
| 407. | Whole Egg (Fried Without Fat) | 48 mg | 13.61 mg |
| 408. | Baked Whole Egg (Made Without Fat) | 48 mg | 13.61 mg |
| 409. | Egg Omelet Or Scrambled Egg (Made Without Fat) | 48 mg | 13.61 mg |
| 410. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat) | 48 mg | 13.61 mg |
| 411. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 48 mg | 13.61 mg |
| 412. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 48 mg | 13.61 mg |
| 413. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray) | 48 mg | 13.61 mg |
| 414. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 48 mg | 13.61 mg |
| 415. | Greek Yogurt (Vanilla, Whole Milk) | 48 mg | 13.61 mg |
| 416. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole) | 46 mg | 13.04 mg |
| 417. | Soy Milk (Light, Chocolate) | 46 mg | 13.04 mg |
| 418. | Soy Milk (Nonfat, Chocolate) | 46 mg | 13.04 mg |
| 419. | Chocolate Whole Milk (Ready To Drink) | 46 mg | 13.04 mg |
| 420. | Ice Cream Soda (Flavors Other Than Chocolate) | 46 mg | 13.04 mg |
| 421. | Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk) | 45 mg | 12.76 mg |
| 422. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk) | 45 mg | 12.76 mg |
| 423. | Chocolate Yogurt (Whole Milk) | 45 mg | 12.76 mg |
| 424. | Thick Vanilla Milk Shakes | 44 mg | 12.47 mg |
| 425. | Raw Whole Egg (Frozen, Salted, Pasteurized) | 44 mg | 12.47 mg |
| 426. | Raw Fresh Quail Egg (Whole) | 44 mg | 12.47 mg |
| 427. | Canned Quail Egg | 44 mg | 12.47 mg |
| 428. | Ricotta (Cheese, Whole Milk) | 43 mg | 12.19 mg |
| 429. | Ice Cream Cookie Sandwich | 43 mg | 12.19 mg |
| 430. | Protein Supplement Muscle Milk Light (Milk Based, Powder) | 43 mg | 12.19 mg |
| 431. | Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style) | 43 mg | 12.19 mg |
| 432. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat) | 43 mg | 12.19 mg |
| 433. | Seafood Souffle | 42 mg | 11.91 mg |
| 434. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat) | 42 mg | 11.91 mg |
| 435. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 42 mg | 11.91 mg |
| 436. | Half & Half (Fluid, Cream) | 41 mg | 11.62 mg |
| 437. | Cream (Unspecified If Light, Heavy, Or Half & Half) | 41 mg | 11.62 mg |
| 438. | Half & Half (Cream) | 41 mg | 11.62 mg |
| 439. | Goat Milk (With Added Vitamin D, Fluid) | 40 mg | 11.34 mg |
| 440. | Goat's Milk (Whole) | 40 mg | 11.34 mg |
| 441. | Cream (Half & Half, Flavored) | 40 mg | 11.34 mg |
| 442. | Thick Chocolate Milk Shakes | 39 mg | 11.06 mg |
| 443. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 39 mg | 11.06 mg |
| 444. | Soft Serve Ice Cream (Light, Chocolate) | 39 mg | 11.06 mg |
| 445. | Ice Cream Soda (Chocolate) | 39 mg | 11.06 mg |
| 446. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 39 mg | 11.06 mg |
| 447. | Yogurt (Vanilla, Whole Milk) | 38 mg | 10.77 mg |
| 448. | Cottage Cheese (With Vegetables) | 37 mg | 10.49 mg |
| 449. | Creamed Cottage Cheese (With Fruit) | 37 mg | 10.49 mg |
| 450. | Hard-Boiled Whole Egg | 35 mg | 9.92 mg |
Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Linolenic Acid (18:3)
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 451. | Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink) | 35 mg | 9.92 mg |
| 452. | Chocolate Milk (Made From Dry Mix With Non-Dairy Milk) | 35 mg | 9.92 mg |
| 453. | Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk) | 35 mg | 9.92 mg |
| 454. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk) | 35 mg | 9.92 mg |
| 455. | Strawberry Milk (Non-Dairy) | 35 mg | 9.92 mg |
| 456. | Pickled Eggs (Whole) | 35 mg | 9.92 mg |
| 457. | Tartar Sauce (Reduced Fat/Calorie) | 35 mg | 9.92 mg |
| 458. | Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 34 mg | 9.64 mg |
| 459. | Greek Yogurt (Flavors Other Than Fruit, Whole Milk) | 34 mg | 9.64 mg |
| 460. | Whipped Cream Substitute (Nondairy, Made From Powdered Mix) | 34 mg | 9.64 mg |
| 461. | Chocolate Milk (Made From Syrup With Non-Dairy Milk) | 33 mg | 9.36 mg |
| 462. | Chocolate Milk (Made From Light Syrup With Non-Dairy Milk) | 33 mg | 9.36 mg |
| 463. | Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk) | 33 mg | 9.36 mg |
| 464. | Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk) | 33 mg | 9.36 mg |
| 465. | Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe) | 33 mg | 9.36 mg |
| 466. | Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage) | 31 mg | 8.79 mg |
| 467. | Whole Milk (Dry, Reconstituted) | 31 mg | 8.79 mg |
| 468. | Egg Salad (Made With Any Type Of Fat Free Dressing) | 31 mg | 8.79 mg |
| 469. | Buttermilk (Fluid, Cultured, Reduced Fat) | 30 mg | 8.5 mg |
| 470. | Buttermilk (Reduced Fat, 2%) | 30 mg | 8.5 mg |
| 471. | Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink) | 30 mg | 8.5 mg |
| 472. | Chocolate Milk Shake (Light, Home Recipe) | 30 mg | 8.5 mg |
| 473. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified) | 29 mg | 8.22 mg |
| 474. | Milk Shake (Flavors Other Than Chocolate, Bottled) | 29 mg | 8.22 mg |
| 475. | Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 28 mg | 7.94 mg |
| 476. | Evaporated Milk (Reduced Fat, 2%) | 28 mg | 7.94 mg |
| 477. | Chocolate Milk Shake (Bottled) | 28 mg | 7.94 mg |
| 478. | Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid) | 27 mg | 7.65 mg |
| 479. | Yogurt (Plain, Whole Milk) | 27 mg | 7.65 mg |
| 480. | Yogurt (Plain, Whole Milk) | 27 mg | 7.65 mg |
| 481. | Powdered Cream Substitute | 26 mg | 7.37 mg |
| 482. | Yogurt (Flavors Other Than Fruit, Whole Milk) | 26 mg | 7.37 mg |
| 483. | Powdered Cream Substitute | 26 mg | 7.37 mg |
| 484. | Powder Cream Substitute (Sugar Free, Flavored) | 26 mg | 7.37 mg |
| 485. | Malted Milk (Made With Milk, Natural Flavor) | 26 mg | 7.37 mg |
| 486. | Powder Cream Substitute (Sugar Free) | 26 mg | 7.37 mg |
| 487. | Milk (Dry, Low Fat, 1%, Not Reconstituted) | 25 mg | 7.09 mg |
| 488. | Fruit Yogurt (Whole Milk) | 24 mg | 6.8 mg |
| 489. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter) | 24 mg | 6.8 mg |
| 490. | Frozen Yogurt (Flavors Other Than Chocolate, Lowfat) | 23 mg | 6.52 mg |
| 491. | Greek Yogurt (Plain, Whole Milk) | 23 mg | 6.52 mg |
| 492. | Greek Yogurt (Plain, Whole Milk) | 23 mg | 6.52 mg |
| 493. | Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat) | 22 mg | 6.24 mg |
| 494. | Non-Dairy Milk (Not Further Specified) | 22 mg | 6.24 mg |
| 495. | Liquid Cream Substitute (Light) | 21 mg | 5.95 mg |
| 496. | Liquid Cream Substitute (Fat Free) | 21 mg | 5.95 mg |
| 497. | Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free) | 21 mg | 5.95 mg |
| 498. | Liquid Cream Substitute (Sugar Free, Flavored) | 21 mg | 5.95 mg |
| 499. | Egg White (Omelet, Scrambled, Or Fried, Made With Butter) | 21 mg | 5.95 mg |
| 500. | Liquid Cream Substitute (Light) | 21 mg | 5.95 mg |
Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 501. | Liquid Cream Substitute (Light, Flavored) | 21 mg | 5.95 mg |
| 502. | Half & Half (Lowfat, Cream) | 20 mg | 5.67 mg |
| 503. | Half & Half (Fat Free, Cream) | 20 mg | 5.67 mg |
| 504. | Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk) | 20 mg | 5.67 mg |
| 505. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk) | 20 mg | 5.67 mg |
| 506. | Half & Half (Fat Free, Cream) | 20 mg | 5.67 mg |
| 507. | Half & Half (Low Fat, Cream) | 20 mg | 5.67 mg |
| 508. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 19 mg | 5.39 mg |
| 509. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 19 mg | 5.39 mg |
| 510. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified) | 17 mg | 4.82 mg |
| 511. | Creamed Cottage Cheese (Large Or Small Curd) | 17 mg | 4.82 mg |
| 512. | Creamed Cottage Cheese (Large Or Small Curd) | 17 mg | 4.82 mg |
| 513. | Fruit & Low Fat Yogurt Parfait | 16 mg | 4.54 mg |
| 514. | Liquid Cream Substitute (Fat Free, Flavored) | 16 mg | 4.54 mg |
| 515. | Milk (Dry, Reconstituted, Low Fat, 1%) | 15 mg | 4.25 mg |
| 516. | Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk) | 15 mg | 4.25 mg |
| 517. | Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%) | 15 mg | 4.25 mg |
| 518. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk) | 15 mg | 4.25 mg |
| 519. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%) | 15 mg | 4.25 mg |
| 520. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 15 mg | 4.25 mg |
| 521. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 15 mg | 4.25 mg |
| 522. | Milk Imitation (Non-Soy) | 14 mg | 3.97 mg |
| 523. | Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 14 mg | 3.97 mg |
| 524. | Sweetened Imitation Milk (Non-Soy) | 14 mg | 3.97 mg |
| 525. | Eggnog (Lowfat / Light) | 14 mg | 3.97 mg |
| 526. | Buttermilk (Fluid, Cultured, Lowfat) | 13 mg | 3.69 mg |
| 527. | Yogurt (Plain, Low Fat) | 13 mg | 3.69 mg |
| 528. | Dannon Oikos Greek Yogurt (Strawberry) | 13 mg | 3.69 mg |
| 529. | Buttermilk (Fat Free, Skim) | 13 mg | 3.69 mg |
| 530. | Buttermilk (Low Fat, 1%) | 13 mg | 3.69 mg |
| 531. | Yogurt (Not Further Specified) | 13 mg | 3.69 mg |
| 532. | Yogurt (Unspecified Type Of Milk Or Flavor) | 13 mg | 3.69 mg |
| 533. | Yogurt (Plain, Unspecified Type Of Milk) | 13 mg | 3.69 mg |
| 534. | Yogurt (Plain, Low Fat Milk) | 13 mg | 3.69 mg |
| 535. | Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk) | 13 mg | 3.69 mg |
| 536. | Yogurt (Flavors Other Than Fruit, Low Fat Milk) | 13 mg | 3.69 mg |
| 537. | Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%) | 13 mg | 3.69 mg |
| 538. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%) | 13 mg | 3.69 mg |
| 539. | Fruit Yogurt (Low Fat, 11g Protein/8 Oz) | 12 mg | 3.4 mg |
| 540. | Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | 12 mg | 3.4 mg |
| 541. | Fruit Yogurt (With Low Calorie Sweetener, Lowfat) | 12 mg | 3.4 mg |
| 542. | Whole Milk | 12 mg | 3.4 mg |
| 543. | Whole Milk (Calcium Fortified) | 12 mg | 3.4 mg |
| 544. | Whole Milk (Lactose Free) | 12 mg | 3.4 mg |
| 545. | Fruit Yogurt (Low Fat Milk, Light) | 12 mg | 3.4 mg |
| 546. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry) | 11 mg | 3.12 mg |
| 547. | Greek Yogurt (Fruit, Whole Milk) | 11 mg | 3.12 mg |
| 548. | Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry) | 11 mg | 3.12 mg |
| 549. | Greek Yogurt (Strawberry, Lowfat) | 11 mg | 3.12 mg |
| 550. | Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry) | 11 mg | 3.12 mg |
Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Linolenic Acid (18:3)
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| Food | per 100g | per Oz |
|---|
| 551. | Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry) | 11 mg | 3.12 mg |
| 552. | Fruit Yogurt (Unspecified Type Of Milk) | 11 mg | 3.12 mg |
| 553. | Fruit Yogurt (Low Fat Milk) | 11 mg | 3.12 mg |
| 554. | Greek Yogurt (Fruit, Unspecified Type Of Milk) | 11 mg | 3.12 mg |
| 555. | Greek Yogurt (Fruit, Whole Milk) | 11 mg | 3.12 mg |
| 556. | Greek Yogurt (Fruit, Low Fat) | 11 mg | 3.12 mg |
| 557. | Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink) | 11 mg | 3.12 mg |
| 558. | Chocolate Milk (Made From Dry Mix With Whole Milk) | 11 mg | 3.12 mg |
| 559. | Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk) | 11 mg | 3.12 mg |
| 560. | Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk) | 11 mg | 3.12 mg |
| 561. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk) | 11 mg | 3.12 mg |
| 562. | Strawberry Milk (Whole) | 11 mg | 3.12 mg |
| 563. | Milk (Dry, Unspecified Fat Content, Not Reconstituted) | 11 mg | 3.12 mg |
| 564. | Milk (Dry, Fat Free, Skim, Not Reconstituted) | 11 mg | 3.12 mg |
| 565. | Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables) | 11 mg | 3.12 mg |
| 566. | Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced) | 10 mg | 2.83 mg |
| 567. | Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat) | 10 mg | 2.83 mg |
| 568. | Yogurt (Vanilla, Low Fat) | 10 mg | 2.83 mg |
| 569. | Fruit Yogurt (Low Fat, 9g Protein/8 Oz) | 10 mg | 2.83 mg |
| 570. | Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) | 10 mg | 2.83 mg |
| 571. | Yogurt (Vanilla, Low Fat, Fortified With Vitamin D) | 10 mg | 2.83 mg |
| 572. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce) | 10 mg | 2.83 mg |
| 573. | Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener) | 10 mg | 2.83 mg |
| 574. | Chocolate Milk (Made From Syrup With Whole Milk) | 10 mg | 2.83 mg |
| 575. | Chocolate Milk (Made From Light Syrup With Whole Milk) | 10 mg | 2.83 mg |
| 576. | Chocolate Milk (Made From Sugar Free Syrup With Whole Milk) | 10 mg | 2.83 mg |
| 577. | Cottage Cheese (With Fruit, Lowfat) | 10 mg | 2.83 mg |
| 578. | Cottage Cheese (With Vegetables, Lowfat) | 10 mg | 2.83 mg |
| 579. | Yogurt (Vanilla, Unspecified Type Of Milk) | 10 mg | 2.83 mg |
| 580. | Yogurt (Vanilla, Low Fat Milk) | 10 mg | 2.83 mg |
| 581. | Yogurt (Vanilla, Light, Low Fat Milk) | 10 mg | 2.83 mg |
| 582. | Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added) | 9 mg | 2.55 mg |
| 583. | Dried Sweet Whey | 9 mg | 2.55 mg |
| 584. | Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce) | 9 mg | 2.55 mg |
| 585. | Cottage Cheese (Lowfat, 1% Milkfat) | 9 mg | 2.55 mg |
| 586. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) | 9 mg | 2.55 mg |
| 587. | Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener) | 9 mg | 2.55 mg |
| 588. | Yogurt (Liquid) | 9 mg | 2.55 mg |
| 589. | Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim) | 9 mg | 2.55 mg |
| 590. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim) | 9 mg | 2.55 mg |
| 591. | Sweet Whey (Dry) | 9 mg | 2.55 mg |
| 592. | Cottage Cheese (With Vegetables) | 9 mg | 2.55 mg |
| 593. | Cottage Cheese (Lowfat, Low Sodium) | 9 mg | 2.55 mg |
| 594. | Cottage Cheese (Cheese, With Gelatin Dessert) | 9 mg | 2.55 mg |
| 595. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 8 mg | 2.27 mg |
| 596. | Chocolate Milk Beverage (Hot Cocoa, Homemade) | 8 mg | 2.27 mg |
| 597. | Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 8 mg | 2.27 mg |
| 598. | Rice Milk | 8 mg | 2.27 mg |
| 599. | Cottage Cheese (Cheese, With Gelatin Dessert & Fruit) | 8 mg | 2.27 mg |
| 600. | Greek Yogurt (Plain, Lowfat) | 7 mg | 1.98 mg |
Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Linolenic Acid (18:3)
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| Food | per 100g | per Oz |
|---|
| 601. | Cottage Cheese (Lowfat, 2% Milkfat) | 7 mg | 1.98 mg |
| 602. | Milk (Not Further Specified) | 7 mg | 1.98 mg |
| 603. | Milk (Reduced Fat, 2%) | 7 mg | 1.98 mg |
| 604. | Acidophilus Milk (Reduced Fat, 2%) | 7 mg | 1.98 mg |
| 605. | Milk (Lactose Free, Reduced Fat, 2%) | 7 mg | 1.98 mg |
| 606. | Greek Yogurt (Unspecified Type Of Milk Or Flavor) | 7 mg | 1.98 mg |
| 607. | Greek Yogurt (Plain, Unspecified Type Of Milk) | 7 mg | 1.98 mg |
| 608. | Greek Yogurt (Plain, Low Fat) | 7 mg | 1.98 mg |
| 609. | Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) | 7 mg | 1.98 mg |
| 610. | Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%) | 7 mg | 1.98 mg |
| 611. | Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) | 7 mg | 1.98 mg |
| 612. | Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%) | 7 mg | 1.98 mg |
| 613. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%) | 7 mg | 1.98 mg |
| 614. | Strawberry Milk (Not Further Specified) | 7 mg | 1.98 mg |
| 615. | Strawberry Milk (Reduced Fat, 2%) | 7 mg | 1.98 mg |
| 616. | Malted Milk (Made With Milk, Chocolate) | 7 mg | 1.98 mg |
| 617. | Cottage Cheese (Not Further Specified) | 7 mg | 1.98 mg |
| 618. | Cottage Cheese (Lowfat, 1-2% Fat) | 7 mg | 1.98 mg |
| 619. | Cottage Cheese (Lowfat, Lactose Reduced) | 7 mg | 1.98 mg |
| 620. | Yogurt (Fruit Variety, Nonfat) | 6 mg | 1.7 mg |
| 621. | Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat) | 6 mg | 1.7 mg |
| 622. | Lifeway Kefir (Plain, Lowfat) | 6 mg | 1.7 mg |
| 623. | Cream Cheese (Fat Free) | 6 mg | 1.7 mg |
| 624. | Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D) | 6 mg | 1.7 mg |
| 625. | Kefir (Unspecified Fat Content) | 6 mg | 1.7 mg |
| 626. | Greek Yogurt (Fruit, Nonfat) | 6 mg | 1.7 mg |
| 627. | Chocolate Milk (Ready To Drink, Low Fat, 1%) | 6 mg | 1.7 mg |
| 628. | Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink) | 6 mg | 1.7 mg |
| 629. | Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added) | 6 mg | 1.7 mg |
| 630. | Hot Chocolate / Cocoa (Ready To Drink) | 6 mg | 1.7 mg |
| 631. | Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink) | 6 mg | 1.7 mg |
| 632. | Chocolate Milk (Made From Syrup, Unspecified Type Of Milk) | 6 mg | 1.7 mg |
| 633. | Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%) | 6 mg | 1.7 mg |
| 634. | Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk) | 6 mg | 1.7 mg |
| 635. | Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%) | 6 mg | 1.7 mg |
| 636. | Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk) | 6 mg | 1.7 mg |
| 637. | Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%) | 6 mg | 1.7 mg |
| 638. | Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%) | 6 mg | 1.7 mg |
| 639. | Cottage Cheese (With Fruit) | 6 mg | 1.7 mg |
| 640. | Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free) | 6 mg | 1.7 mg |
| 641. | Greek Yogurt (Vanilla, Lowfat) | 5 mg | 1.42 mg |
| 642. | Chocolate Milk (Lowfat, Reduced Sugar) | 5 mg | 1.42 mg |
| 643. | Lifeway Strawberry Kefir (Lowfat) | 5 mg | 1.42 mg |
| 644. | Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk) | 5 mg | 1.42 mg |
| 645. | Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk) | 5 mg | 1.42 mg |
| 646. | Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk) | 5 mg | 1.42 mg |
| 647. | Greek Yogurt (Vanilla, Low Fat) | 5 mg | 1.42 mg |
| 648. | Fruit Yogurt (Nonfat Milk, Light) | 5 mg | 1.42 mg |
| 649. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 4 mg | 1.13 mg |
| 650. | Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat) | 4 mg | 1.13 mg |
Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Linolenic Acid (18:3)
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 651. | Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 4 mg | 1.13 mg |
| 652. | Milk (Calcium Fortified, Low Fat, 1%) | 4 mg | 1.13 mg |
| 653. | Acidophilus Milk (Low Fat, 1%) | 4 mg | 1.13 mg |
| 654. | Milk (Low Fat, 1%) | 4 mg | 1.13 mg |
| 655. | Milk (Lactose Free, Low Fat, 1%) | 4 mg | 1.13 mg |
| 656. | Soy Milk (Nonfat) | 4 mg | 1.13 mg |
| 657. | Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) | 4 mg | 1.13 mg |
| 658. | Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) | 4 mg | 1.13 mg |
| 659. | Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%) | 4 mg | 1.13 mg |
| 660. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%) | 4 mg | 1.13 mg |
| 661. | Strawberry Milk (Low Fat, 1%) | 4 mg | 1.13 mg |
| 662. | Strawberry Milk (Reduced Sugar) | 4 mg | 1.13 mg |
| 663. | Nutritional Supplement For People With Diabetes (Liquid) | 3 mg | 0.85 mg |
| 664. | Greek Yogurt (Strawberry, Nonfat) | 3 mg | 0.85 mg |
| 665. | Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 3 mg | 0.85 mg |
| 666. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim) | 3 mg | 0.85 mg |
| 667. | Nonfat Milk (Dry, Calcium Reduced) | 3 mg | 0.85 mg |
| 668. | Dried Acid Whey | 3 mg | 0.85 mg |
| 669. | Sweet Whey (Fluid) | 3 mg | 0.85 mg |
| 670. | Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat) | 3 mg | 0.85 mg |
| 671. | Chocolate Milk (Made From Syrup With Low Fat Milk 1%) | 3 mg | 0.85 mg |
| 672. | Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%) | 3 mg | 0.85 mg |
| 673. | Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%) | 3 mg | 0.85 mg |
| 674. | Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim) | 2 mg | 0.57 mg |
| 675. | Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat) | 2 mg | 0.57 mg |
| 676. | Frozen Milk Dessert Bar (Made From Lowfat Milk) | 2 mg | 0.57 mg |
| 677. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 2 mg | 0.57 mg |
| 678. | Milk (Calcium Fortified, Fat Free, Skim) | 2 mg | 0.57 mg |
| 679. | Evaporated Milk (Fat Free, Skim) | 2 mg | 0.57 mg |
| 680. | Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) | 2 mg | 0.57 mg |
| 681. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) | 2 mg | 0.57 mg |
| 682. | Yogurt (Plain, Skim Milk) | 1 mg | 0.28 mg |
| 683. | Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program) | 1 mg | 0.28 mg |
| 684. | Greek Yogurt (Vanilla, Nonfat) | 1 mg | 0.28 mg |
| 685. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 1 mg | 0.28 mg |
| 686. | Chobani Greek Yogurt (Vanilla, Nonfat) | 1 mg | 0.28 mg |
| 687. | Dannon Oikos Greek Yogurt (Strawberry, Nonfat) | 1 mg | 0.28 mg |
| 688. | Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D) | 1 mg | 0.28 mg |
| 689. | Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener) | 1 mg | 0.28 mg |
| 690. | Milk (Fat Free, Skim) | 1 mg | 0.28 mg |
| 691. | Milk (Lactose Free, Fat Free, Skim) | 1 mg | 0.28 mg |
| 692. | Milk (Dry, Reconstituted, Unspecified Fat Content) | 1 mg | 0.28 mg |
| 693. | Milk (Dry, Reconstituted, Fat Free, Skim) | 1 mg | 0.28 mg |
| 694. | Yogurt (Plain, Nonfat Milk) | 1 mg | 0.28 mg |
| 695. | Greek Yogurt (Plain, Nonfat Milk) | 1 mg | 0.28 mg |
| 696. | Fruit Yogurt (Nonfat Milk) | 1 mg | 0.28 mg |
| 697. | Yogurt (Flavors Other Than Fruit, Nonfat Milk) | 1 mg | 0.28 mg |
| 698. | Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk) | 1 mg | 0.28 mg |
| 699. | Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink) | 1 mg | 0.28 mg |
| 700. | Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim) | 1 mg | 0.28 mg |
Foods Ranked 701 - 710 In Dairy and Egg Products That Contain Linolenic Acid (18:3)
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