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Nutrition Tool Navigation

Ranked List Of 710 Foods In Dairy and Egg Products That Contain Linolenic Acid (18:3)

Here's a list of all 710 foods in Dairy and Egg Products that contain linolenic acid (18:3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Linolenic Acid (18:3) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Mayonnaise (Regular)5.46 g1.55 g
2.For Sandwiches (Not Further Specified, Salad Dressing)4.65 g1.32 g
3.Cheese With Nuts2 g567.56 mg
4.Sandwich Spread1.9 g538.64 mg
5.Mayonnaise (Imitation)1.6 g453.59 mg
6.Mayonnaise (Light)1.55 g440.55 mg
7.Butter Oil (Anhydrous)1.45 g410.22 mg
8.Mayonnaise-Type Salad Dressing1.42 g403.13 mg
9.Shrimp-Egg Patty (Torta De Cameron Seco)1.33 g375.91 mg
10.Butter (Without Salt)1.18 g334.52 mg
11.Egg Salad (Made With Mayonnaise)1.1 g310.43 mg
12.Tartar Sauce1.07 g303.06 mg
13.Fontina (Cheese)790 mg223.96 mg
14.Fontina (Cheese)790 mg223.96 mg
15.Egg Salad (Made With Creamy Dressing)744 mg210.92 mg
16.Cooked Goose Egg721 mg204.4 mg
17.Roquefort (Cheese)704 mg199.58 mg
18.Mayonnaise-Type Salad Dressing (Light)659 mg186.82 mg
19.Baked Or Fried Mozzarella Sticks (Breaded)575 mg163.01 mg
20.Raw Fresh Goose Egg (Whole)554 mg157.06 mg
21.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)536 mg151.95 mg
22.Deviled Egg487 mg138.06 mg
23.Gruyere (Cheese)433 mg122.75 mg
24.Gruyere (Cheese)433 mg122.75 mg
25.Gjetost (Cheese)429 mg121.62 mg
26.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)417 mg118.22 mg
27.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)417 mg118.22 mg
28.Cheese Spread (Cream Cheese Base)402 mg113.97 mg
29.Cheese Spread (Regular, Cream Cheese)402 mg113.97 mg
30.Gouda (Cheese)394 mg111.7 mg
31.Gouda Or Edam (Cheese)394 mg111.7 mg
32.Port Du Salut (Cheese)394 mg111.7 mg
33.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)391 mg110.85 mg
34.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)391 mg110.85 mg
35.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)384 mg108.86 mg
36.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)384 mg108.86 mg
37.Pimento Cheese (Pasteurized Process)382 mg108.3 mg
38.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)379 mg107.44 mg
39.American Cheese (Reduced Sodium)379 mg107.44 mg
40.Low-Sodium Cheese (Cheddar Or Colby)376 mg106.59 mg
41.Cheddar (Cheese, Reduced Sodium)376 mg106.59 mg
42.Egg (Fried With Oil, Whole)376 mg106.59 mg
43.Egg Omelet Or Scrambled Egg (Made With Oil)376 mg106.59 mg
44.Mozzarella (Cheese, Whole Milk)372 mg105.46 mg
45.Mozzarella (Cheese, Whole Milk)372 mg105.46 mg
46.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)365 mg103.48 mg
47.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)365 mg103.48 mg
48.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)365 mg103.48 mg
49.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)365 mg103.48 mg
50.Liquid Cream Substitute (Flavored)364 mg103.19 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Linolenic Acid (18:3)

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Foodper 100gper Oz
51.Liquid Cream Substitute (Flavored)364 mg103.19 mg
52.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)360 mg102.06 mg
53.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)360 mg102.06 mg
54.Egg Salad (Made With Light Mayonnaise)353 mg100.07 mg
55.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)353 mg100.07 mg
56.Port De Salut (Cheese)351 mg99.51 mg
57.Swiss Cheese (Low Sodium)349 mg98.94 mg
58.Mexican Cheese (Queso Anejo)349 mg98.94 mg
59.Swiss Cheese (Reduced Sodium)349 mg98.94 mg
60.Queso Anejo (Aged Mexican Cheese)349 mg98.94 mg
61.Mexican Cheese (Queso Chihuahua)346 mg98.09 mg
62.Queso Chihuahua346 mg98.09 mg
63.Parmesan Cheese (Shredded)345 mg97.81 mg
64.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)345 mg97.81 mg
65.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)344 mg97.52 mg
66.Parmesan Cheese (Low Sodium)340 mg96.39 mg
67.Cheshire Cheese337 mg95.54 mg
68.Egg Salad (Made With Italian Dressing)335 mg94.97 mg
69.Mexican Blend Cheese332 mg94.12 mg
70.Mexican Blend Cheese332 mg94.12 mg
71.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)332 mg94.12 mg
72.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)332 mg94.12 mg
73.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)331 mg93.84 mg
74.Mexican Cheese (Queso Asadero)329 mg93.27 mg
75.Queso Asadero329 mg93.27 mg
76.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)328 mg92.99 mg
77.Tilsit Cheese323 mg91.57 mg
78.Whipped Cream (Cream Topping, Pressurized)323 mg91.57 mg
79.Whipped Cream (Pressurized Container)323 mg91.57 mg
80.Whipped Light Cream (Pressurized Container)323 mg91.57 mg
81.Caraway (Cheese)322 mg91.29 mg
82.Egg Salad (Made With Mayonnaise-Type Salad Dressing)321 mg91 mg
83.Mayonnaise (With Olive Oil, Reduced Fat)317 mg89.87 mg
84.Butter (Salted)315 mg89.3 mg
85.Brie (Cheese)313 mg88.73 mg
86.Brie (Cheese)313 mg88.73 mg
87.Romano Cheese310 mg87.88 mg
88.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)303 mg85.9 mg
89.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)303 mg85.9 mg
90.Cooked Egg Yolk (Unspecified If Cooking Fat Added)301 mg85.33 mg
91.Cooked Egg Yolk (Made With Fat)301 mg85.33 mg
92.Cooked Duck Egg300 mg85.05 mg
93.Whipped Butter (With Salt)298 mg84.48 mg
94.Parmesan Cheese (Hard)297 mg84.2 mg
95.Brick Cheese293 mg83.06 mg
96.Brick Cheese293 mg83.06 mg
97.Egg Salad (Made With Light Italian Dressing)290 mg82.21 mg
98.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)287 mg81.36 mg
99.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)287 mg81.36 mg
100.Chocolate Covered Ice Cream (Bar Or Stick)283 mg80.23 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Linolenic Acid (18:3)

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Foodper 100gper Oz
101.Dried Egg Yolk281 mg79.66 mg
102.Swiss Cheese (Pasteurized Process)280 mg79.38 mg
103.Colby Cheese277 mg78.53 mg
104.Colby Cheese277 mg78.53 mg
105.Provolone (Cheese)275 mg77.96 mg
106.Provolone (Cheese)275 mg77.96 mg
107.Camembert (Cheese)274 mg77.68 mg
108.Camembert (Cheese)274 mg77.68 mg
109.Swiss Cheese Food (Pasteurized Process)270 mg76.54 mg
110.Colby Jack (Cheese)269 mg76.26 mg
111.Cooked Whole Egg (Unspecified Cooking Method)267 mg75.69 mg
112.Light Whipping Cream (Fluid)266 mg75.41 mg
113.Unsweetened Light Cream (Whipped)266 mg75.41 mg
114.Feta (Cheese)265 mg75.13 mg
115.Feta (Cheese)265 mg75.13 mg
116.Blue Cheese264 mg74.84 mg
117.Blue Or Roquefort Cheese264 mg74.84 mg
118.Monterey (Cheese)261 mg73.99 mg
119.Monterey (Cheese)261 mg73.99 mg
120.Muenster Cheese (Low Fat)257 mg72.86 mg
121.American Cheese Food (Cold Pack)257 mg72.86 mg
122.Muenster Cheese (Reduced Fat)257 mg72.86 mg
123.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)250 mg70.87 mg
124.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)250 mg70.87 mg
125.Baked Whole Egg (Unspecified If Cooking Fat Added)250 mg70.87 mg
126.Baked Whole Egg (Made With Fat)250 mg70.87 mg
127.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)250 mg70.87 mg
128.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)250 mg70.87 mg
129.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)249 mg70.59 mg
130.Dried Egg (Whole)247 mg70.02 mg
131.Edam (Cheese)247 mg70.02 mg
132.Parmesan Cheese (Dry Grated, Reduced Fat)241 mg68.32 mg
133.Monterey Jack (Cheese, Low Fat)240 mg68.04 mg
134.Monterey Jack (Cheese, Reduced Fat)240 mg68.04 mg
135.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)234 mg66.34 mg
136.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)234 mg66.34 mg
137.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)234 mg66.34 mg
138.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)234 mg66.34 mg
139.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)234 mg66.34 mg
140.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)234 mg66.34 mg
141.Muenster Cheese230 mg65.2 mg
142.Muenster Cheese230 mg65.2 mg
143.Egg Salad (Made With Light Creamy Dressing)228 mg64.64 mg
144.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)226 mg64.07 mg
145.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)226 mg64.07 mg
146.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)225 mg63.79 mg
147.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)225 mg63.79 mg
148.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)225 mg63.79 mg
149.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)225 mg63.79 mg
150.American Cheese Spread (Pasteurized Process)223 mg63.22 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Linolenic Acid (18:3)

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Foodper 100gper Oz
151.Cheese Spread (American Or Cheddar Cheese Base)223 mg63.22 mg
152.Cheese Spread (Swiss Cheese Base)223 mg63.22 mg
153.Cheese Spread (Pressurized Can)223 mg63.22 mg
154.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)222 mg62.94 mg
155.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)222 mg62.94 mg
156.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)220 mg62.37 mg
157.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)220 mg62.37 mg
158.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)220 mg62.37 mg
159.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)220 mg62.37 mg
160.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)219 mg62.09 mg
161.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)219 mg62.09 mg
162.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)219 mg62.09 mg
163.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)219 mg62.09 mg
164.Frozen Dessert Topping (Semi Solid)218 mg61.8 mg
165.Frozen Whipped Topping (Nondairy)218 mg61.8 mg
166.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)218 mg61.8 mg
167.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)215 mg60.95 mg
168.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)215 mg60.95 mg
169.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)214 mg60.67 mg
170.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)214 mg60.67 mg
171.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)213 mg60.38 mg
172.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)213 mg60.38 mg
173.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)213 mg60.38 mg
174.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)213 mg60.38 mg
175.Mozzarella (Cheese, Whole Milk, Low Moisture)212 mg60.1 mg
176.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)212 mg60.1 mg
177.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)212 mg60.1 mg
178.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)212 mg60.1 mg
179.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)212 mg60.1 mg
180.Whole Egg (Fried With Margarine)211 mg59.82 mg
181.Egg Omelet Or Scrambled Egg (Made With Margarine)211 mg59.82 mg
182.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)209 mg59.25 mg
183.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)209 mg59.25 mg
184.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)209 mg59.25 mg
185.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)209 mg59.25 mg
186.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)208 mg58.97 mg
187.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)208 mg58.97 mg
188.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)205 mg58.12 mg
189.Cooked Egg White (Made With Fat)205 mg58.12 mg
190.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)205 mg58.12 mg
191.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)205 mg58.12 mg
192.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)205 mg58.12 mg
193.Whole Milk (With Added Vitamin D, Dry)204 mg57.83 mg
194.Whole Milk (Without Added Vitamin D, Dry)204 mg57.83 mg
195.Whole Milk (Dry, Not Reconstituted)204 mg57.83 mg
196.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)201 mg56.98 mg
197.Sour Cream (Reduced Fat)200 mg56.7 mg
198.Sour Cream (Reduced Fat)200 mg56.7 mg
199.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)200 mg56.7 mg
200.Mexican Cheese (Queso Cotija)199 mg56.42 mg

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Linolenic Acid (18:3)

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Foodper 100gper Oz
201.Queso Cotija199 mg56.42 mg
202.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)195 mg55.28 mg
203.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)195 mg55.28 mg
204.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)195 mg55.28 mg
205.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)195 mg55.28 mg
206.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)194 mg55 mg
207.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)194 mg55 mg
208.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)194 mg55 mg
209.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)190 mg53.86 mg
210.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)190 mg53.86 mg
211.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)190 mg53.86 mg
212.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)189 mg53.58 mg
213.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)189 mg53.58 mg
214.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)187 mg53.01 mg
215.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)187 mg53.01 mg
216.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)186 mg52.73 mg
217.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)186 mg52.73 mg
218.Cheese Sauce (Prepared From Recipe)184 mg52.16 mg
219.Provolone (Cheese, Reduced Fat)180 mg51.03 mg
220.Soft Serve Ice Cream (Chocolate)180 mg51.03 mg
221.Provolone (Cheese, Reduced Fat)180 mg51.03 mg
222.Imitation Cheese (American Or Cheddar, Low Cholesterol)179 mg50.75 mg
223.Imitation Cheese179 mg50.75 mg
224.Sour Cream (Reduced Fat, Cultured)175 mg49.61 mg
225.Sour Cream (Half & Half)175 mg49.61 mg
226.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)166 mg47.06 mg
227.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)164 mg46.49 mg
228.Sour Cream (Light)160 mg45.36 mg
229.Sour Cream (Light)160 mg45.36 mg
230.Covered Ice Cream Bar (With Chocolate & Nuts)159 mg45.08 mg
231.Limburger (Cheese)156 mg44.23 mg
232.Limburger (Cheese)156 mg44.23 mg
233.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)152 mg43.09 mg
234.Mozzarella (Cheese, Low Sodium)150 mg42.52 mg
235.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)150 mg42.52 mg
236.Mozzarella (Cheese, Reduced Sodium)150 mg42.52 mg
237.American Cheese (Reduced Fat)150 mg42.52 mg
238.Ice Cream Sandwich147 mg41.67 mg
239.American Cheddar (Cheese, Imitation)145 mg41.11 mg
240.Greek Yogurt (With Oats)144 mg40.82 mg
241.Cheese (American & Swiss Blends)140 mg39.69 mg
242.Cheese (Pasteurized Process, American, Fortified With Vitamin D)138 mg39.12 mg
243.American Cheese (Without Added Vitamin D, Pasteurized Process)138 mg39.12 mg
244.Mozzarella (Cheese, Part Skim Milk)137 mg38.84 mg
245.Fried Egg (Whole)137 mg38.84 mg
246.Scrambled Whole Egg134 mg37.99 mg
247.Cooked Whole Egg Omelet133 mg37.7 mg
248.Cream Cheese131 mg37.14 mg
249.Cream Cheese131 mg37.14 mg
250.Mexican Cheese (Blend, Reduced Fat)130 mg36.85 mg

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Linolenic Acid (18:3)

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Foodper 100gper Oz
251.Mexican Blend Cheese (Reduced Fat)130 mg36.85 mg
252.Egg Benedict130 mg36.85 mg
253.Swiss Cheese129 mg36.57 mg
254.Swiss Cheese129 mg36.57 mg
255.Huevos Rancheros129 mg36.57 mg
256.Heavy Whipping Cream (Fluid)128 mg36.29 mg
257.Heavy Cream (Fluid)128 mg36.29 mg
258.Unsweetened Heavy Cream (Whipped)128 mg36.29 mg
259.Sheep Milk (Fluid)127 mg36 mg
260.Cheese (As Ingredient In Sandwiches)127 mg36 mg
261.Raw Egg Yolk (Frozen, Pasteurized)124 mg35.15 mg
262.Dried Whole Egg (Stabilized, Glucose Reduced)124 mg35.15 mg
263.American Cheese Food (Pasteurized Process, Vitamin D Fortified)123 mg34.87 mg
264.American Cheese Food (Pasteurized Process, Without Added Vitamin D)123 mg34.87 mg
265.Cheddar (Cheese, Sharp, Sliced)122 mg34.59 mg
266.Spinach Souffle122 mg34.59 mg
267.Canned Condensed Milk (Sweetened)121 mg34.3 mg
268.Sweetened Condensed Milk121 mg34.3 mg
269.Cheddar (Cheese)121 mg34.3 mg
270.Sweetened Heavy Cream (Whipped)120 mg34.02 mg
271.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)120 mg34.02 mg
272.Dry White Cheese (Queso Seco)119 mg33.74 mg
273.Processed Cheese (With Vegetables)119 mg33.74 mg
274.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)119 mg33.74 mg
275.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)119 mg33.74 mg
276.Whole Egg (Fried With Cooking Spray)118 mg33.45 mg
277.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)118 mg33.45 mg
278.Neufchatel Cheese117 mg33.17 mg
279.Soy Yogurt116 mg32.89 mg
280.Scrambled Eggs (Frozen Mixture)115 mg32.6 mg
281.Reddi Wip Fat Free Whipped Topping115 mg32.6 mg
282.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)115 mg32.6 mg
283.Frozen Whipped Topping (Low Fat)114 mg32.32 mg
284.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)114 mg32.32 mg
285.Cheddar (Cheese, Includes USDA Food Distr. Program)114 mg32.32 mg
286.Frozen Whipped Topping (Nondairy, Fat Free)114 mg32.32 mg
287.Frozen Whipped Topping (Nondairy, Sugar Free)114 mg32.32 mg
288.Frozen Whipped Topping (Nondairy, Lowfat)114 mg32.32 mg
289.White Cheese (Queso Blanco)113 mg32.03 mg
290.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)113 mg32.03 mg
291.Raw Egg Yolk (Frozen, Sugared, Pasteurized)112 mg31.75 mg
292.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)112 mg31.75 mg
293.Cheese (Not Further Specified)111 mg31.47 mg
294.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)111 mg31.47 mg
295.Whole Egg (Fried With Animal Fat Or Meat Drippings)110 mg31.18 mg
296.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)110 mg31.18 mg
297.Fresh Queso Fresco (Cheese)108 mg30.62 mg
298.Queso Fresco108 mg30.62 mg
299.Puerto Rican White Cheese (Queso Del Pais, Blanco)108 mg30.62 mg
300.Parmesan Cheese (Grated)106 mg30.05 mg

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Linolenic Acid (18:3)

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Foodper 100gper Oz
301.Parmesan Cheese (Dry Grated)106 mg30.05 mg
302.Parmesan Cheese (Hard)106 mg30.05 mg
303.Raw Egg Yolk (Fresh)103 mg29.2 mg
304.Raw Egg Yolk103 mg29.2 mg
305.Cooked Egg Yolk (Made Without Fat)103 mg29.2 mg
306.Raw Fresh Duck Egg (Whole)102 mg28.92 mg
307.Raw Egg Yolk (Frozen, Salted, Pasteurized)102 mg28.92 mg
308.Farmer's Cottage Cheese100 mg28.35 mg
309.American Cheese Product (Pasteurized Process, Vitamin D Fortified)95 mg26.93 mg
310.American Cheese95 mg26.93 mg
311.Processed Cheese Food (Cheese)95 mg26.93 mg
312.Cheese With Wine95 mg26.93 mg
313.Creamed Egg91 mg25.8 mg
314.Parmesan Cheese (Dry Grated, Reduced Fat)90 mg25.51 mg
315.Egg Substitute (Powder)86 mg24.38 mg
316.American Cheese (Pasteurized Process, Low Fat)85 mg24.1 mg
317.Dried Buttermilk84 mg23.81 mg
318.Cream Cheese (Low Fat)83 mg23.53 mg
319.Cream Cheese (Light Or Lite)83 mg23.53 mg
320.Cheese Spread (Cream Cheese, Light Or Lite)83 mg23.53 mg
321.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)81 mg22.96 mg
322.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)81 mg22.96 mg
323.Raw Fresh Turkey Egg (Whole)79 mg22.4 mg
324.Egg Casserole (With Bread, Cheese, Milk & Meat)79 mg22.4 mg
325.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)78 mg22.11 mg
326.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)78 mg22.11 mg
327.Canned Evaporated Milk (With Added Vitamin A)78 mg22.11 mg
328.Evaporated Milk (Unspecified Fat Content)78 mg22.11 mg
329.Whole Milk (Evaporated)78 mg22.11 mg
330.Mozzarella (Cheese, Not Further Specified)78 mg22.11 mg
331.Mozzarella (Cheese, Part Skim)78 mg22.11 mg
332.Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)78 mg22.11 mg
333.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)76 mg21.55 mg
334.Indian Buffalo Milk (Fluid)76 mg21.55 mg
335.Buttermilk (Fluid, Whole)76 mg21.55 mg
336.Buttermilk (Whole)76 mg21.55 mg
337.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)76 mg21.55 mg
338.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)76 mg21.55 mg
339.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)76 mg21.55 mg
340.Winter Squash Souffle76 mg21.55 mg
341.Whole Milk (With Added Vitamin D, 3.25% Milkfat)75 mg21.26 mg
342.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)75 mg21.26 mg
343.Soy Milk75 mg21.26 mg
344.Soy Milk (Chocolate)75 mg21.26 mg
345.Cream Cheese (Regular, Flavored)75 mg21.26 mg
346.Sour Cream (Cultured)74 mg20.98 mg
347.Cheese Substitute (Mozzarella)74 mg20.98 mg
348.Milk Shake With Malt74 mg20.98 mg
349.Sour Cream74 mg20.98 mg
350.Parmesan Cheese Topping (Fat Free)73 mg20.7 mg

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Linolenic Acid (18:3)

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Foodper 100gper Oz
351.Parmesan Cheese (Dry Grated, Fat Free)73 mg20.7 mg
352.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)73 mg20.7 mg
353.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)72 mg20.41 mg
354.Mozzarella (Cheese, Low Moisture, Part-Skim)71 mg20.13 mg
355.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)71 mg20.13 mg
356.Ricotta (Cheese, Part Skim Milk)70 mg19.84 mg
357.Milk Shake (Flavors Other Than Chocolate, Home Recipe)70 mg19.84 mg
358.Ice Cream Sundae Cone67 mg18.99 mg
359.Low Fat Cheese (Cheddar Or Colby)67 mg18.99 mg
360.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)67 mg18.99 mg
361.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)66 mg18.71 mg
362.Swiss Cheese (Low Fat)65 mg18.43 mg
363.Swiss Cheese (Reduced Fat)65 mg18.43 mg
364.Egg (Fried With Butter, Whole)65 mg18.43 mg
365.Egg Omelet Or Scrambled Egg (Made With Butter)65 mg18.43 mg
366.Summer Squash Souffle65 mg18.43 mg
367.Light Cream (Fluid, Coffee Cream Or Table Cream)64 mg18.14 mg
368.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)64 mg18.14 mg
369.Chocolate Milk Shake (Home Recipe)64 mg18.14 mg
370.Light Cream (Fluid)64 mg18.14 mg
371.Cheddar (Cheese, Reduced Fat)64 mg18.14 mg
372.Cheese Souffle63 mg17.86 mg
373.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)63 mg17.86 mg
374.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)63 mg17.86 mg
375.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)63 mg17.86 mg
376.Protein Supplement Muscle Milk (Milk Based, Powder)61 mg17.29 mg
377.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)60 mg17.01 mg
378.Eggnog59 mg16.73 mg
379.Eggnog (Regular)59 mg16.73 mg
380.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)59 mg16.73 mg
381.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)59 mg16.73 mg
382.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)58 mg16.44 mg
383.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)58 mg16.44 mg
384.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)58 mg16.44 mg
385.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)57 mg16.16 mg
386.Ricotta (Cheese)56 mg15.88 mg
387.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)56 mg15.88 mg
388.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)56 mg15.88 mg
389.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)54 mg15.31 mg
390.Producer Milk (Fluid, 3.7% Milkfat)53 mg15.03 mg
391.Chicken Or Turkey Souffle53 mg15.03 mg
392.Human Milk (Mature, Fluid, For Reference Only)52 mg14.74 mg
393.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)52 mg14.74 mg
394.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)52 mg14.74 mg
395.Dulce De Leche52 mg14.74 mg
396.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)52 mg14.74 mg
397.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)52 mg14.74 mg
398.Milk (Low Sodium, Fluid)50 mg14.17 mg
399.Whole Milk (Low Sodium)50 mg14.17 mg
400.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)50 mg14.17 mg

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Linolenic Acid (18:3)

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Foodper 100gper Oz
401.Creamsicle (Light Ice Cream)49 mg13.89 mg
402.Soy Milk (Light)49 mg13.89 mg
403.Raw Whole Egg (Fresh)48 mg13.61 mg
404.Poached Whole Egg48 mg13.61 mg
405.Raw Whole Egg48 mg13.61 mg
406.Boiled Or Poached Whole Egg48 mg13.61 mg
407.Whole Egg (Fried Without Fat)48 mg13.61 mg
408.Baked Whole Egg (Made Without Fat)48 mg13.61 mg
409.Egg Omelet Or Scrambled Egg (Made Without Fat)48 mg13.61 mg
410.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)48 mg13.61 mg
411.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)48 mg13.61 mg
412.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)48 mg13.61 mg
413.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)48 mg13.61 mg
414.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)48 mg13.61 mg
415.Greek Yogurt (Vanilla, Whole Milk)48 mg13.61 mg
416.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)46 mg13.04 mg
417.Soy Milk (Light, Chocolate)46 mg13.04 mg
418.Soy Milk (Nonfat, Chocolate)46 mg13.04 mg
419.Chocolate Whole Milk (Ready To Drink)46 mg13.04 mg
420.Ice Cream Soda (Flavors Other Than Chocolate)46 mg13.04 mg
421.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)45 mg12.76 mg
422.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)45 mg12.76 mg
423.Chocolate Yogurt (Whole Milk)45 mg12.76 mg
424.Thick Vanilla Milk Shakes44 mg12.47 mg
425.Raw Whole Egg (Frozen, Salted, Pasteurized)44 mg12.47 mg
426.Raw Fresh Quail Egg (Whole)44 mg12.47 mg
427.Canned Quail Egg44 mg12.47 mg
428.Ricotta (Cheese, Whole Milk)43 mg12.19 mg
429.Ice Cream Cookie Sandwich43 mg12.19 mg
430.Protein Supplement Muscle Milk Light (Milk Based, Powder)43 mg12.19 mg
431.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)43 mg12.19 mg
432.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)43 mg12.19 mg
433.Seafood Souffle42 mg11.91 mg
434.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)42 mg11.91 mg
435.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)42 mg11.91 mg
436.Half & Half (Fluid, Cream)41 mg11.62 mg
437.Cream (Unspecified If Light, Heavy, Or Half & Half)41 mg11.62 mg
438.Half & Half (Cream)41 mg11.62 mg
439.Goat Milk (With Added Vitamin D, Fluid)40 mg11.34 mg
440.Goat's Milk (Whole)40 mg11.34 mg
441.Cream (Half & Half, Flavored)40 mg11.34 mg
442.Thick Chocolate Milk Shakes39 mg11.06 mg
443.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)39 mg11.06 mg
444.Soft Serve Ice Cream (Light, Chocolate)39 mg11.06 mg
445.Ice Cream Soda (Chocolate)39 mg11.06 mg
446.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)39 mg11.06 mg
447.Yogurt (Vanilla, Whole Milk)38 mg10.77 mg
448.Cottage Cheese (With Vegetables)37 mg10.49 mg
449.Creamed Cottage Cheese (With Fruit)37 mg10.49 mg
450.Hard-Boiled Whole Egg35 mg9.92 mg

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Linolenic Acid (18:3)

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Foodper 100gper Oz
451.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)35 mg9.92 mg
452.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)35 mg9.92 mg
453.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)35 mg9.92 mg
454.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)35 mg9.92 mg
455.Strawberry Milk (Non-Dairy)35 mg9.92 mg
456.Pickled Eggs (Whole)35 mg9.92 mg
457.Tartar Sauce (Reduced Fat/Calorie)35 mg9.92 mg
458.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)34 mg9.64 mg
459.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)34 mg9.64 mg
460.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)34 mg9.64 mg
461.Chocolate Milk (Made From Syrup With Non-Dairy Milk)33 mg9.36 mg
462.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)33 mg9.36 mg
463.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)33 mg9.36 mg
464.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)33 mg9.36 mg
465.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)33 mg9.36 mg
466.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)31 mg8.79 mg
467.Whole Milk (Dry, Reconstituted)31 mg8.79 mg
468.Egg Salad (Made With Any Type Of Fat Free Dressing)31 mg8.79 mg
469.Buttermilk (Fluid, Cultured, Reduced Fat)30 mg8.5 mg
470.Buttermilk (Reduced Fat, 2%)30 mg8.5 mg
471.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)30 mg8.5 mg
472.Chocolate Milk Shake (Light, Home Recipe)30 mg8.5 mg
473.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)29 mg8.22 mg
474.Milk Shake (Flavors Other Than Chocolate, Bottled)29 mg8.22 mg
475.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)28 mg7.94 mg
476.Evaporated Milk (Reduced Fat, 2%)28 mg7.94 mg
477.Chocolate Milk Shake (Bottled)28 mg7.94 mg
478.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)27 mg7.65 mg
479.Yogurt (Plain, Whole Milk)27 mg7.65 mg
480.Yogurt (Plain, Whole Milk)27 mg7.65 mg
481.Powdered Cream Substitute26 mg7.37 mg
482.Yogurt (Flavors Other Than Fruit, Whole Milk)26 mg7.37 mg
483.Powdered Cream Substitute26 mg7.37 mg
484.Powder Cream Substitute (Sugar Free, Flavored)26 mg7.37 mg
485.Malted Milk (Made With Milk, Natural Flavor)26 mg7.37 mg
486.Powder Cream Substitute (Sugar Free)26 mg7.37 mg
487.Milk (Dry, Low Fat, 1%, Not Reconstituted)25 mg7.09 mg
488.Fruit Yogurt (Whole Milk)24 mg6.8 mg
489.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)24 mg6.8 mg
490.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)23 mg6.52 mg
491.Greek Yogurt (Plain, Whole Milk)23 mg6.52 mg
492.Greek Yogurt (Plain, Whole Milk)23 mg6.52 mg
493.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)22 mg6.24 mg
494.Non-Dairy Milk (Not Further Specified)22 mg6.24 mg
495.Liquid Cream Substitute (Light)21 mg5.95 mg
496.Liquid Cream Substitute (Fat Free)21 mg5.95 mg
497.Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free)21 mg5.95 mg
498.Liquid Cream Substitute (Sugar Free, Flavored)21 mg5.95 mg
499.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)21 mg5.95 mg
500.Liquid Cream Substitute (Light)21 mg5.95 mg

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Linolenic Acid (18:3)

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Foodper 100gper Oz
501.Liquid Cream Substitute (Light, Flavored)21 mg5.95 mg
502.Half & Half (Lowfat, Cream)20 mg5.67 mg
503.Half & Half (Fat Free, Cream)20 mg5.67 mg
504.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)20 mg5.67 mg
505.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)20 mg5.67 mg
506.Half & Half (Fat Free, Cream)20 mg5.67 mg
507.Half & Half (Low Fat, Cream)20 mg5.67 mg
508.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)19 mg5.39 mg
509.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)19 mg5.39 mg
510.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)17 mg4.82 mg
511.Creamed Cottage Cheese (Large Or Small Curd)17 mg4.82 mg
512.Creamed Cottage Cheese (Large Or Small Curd)17 mg4.82 mg
513.Fruit & Low Fat Yogurt Parfait16 mg4.54 mg
514.Liquid Cream Substitute (Fat Free, Flavored)16 mg4.54 mg
515.Milk (Dry, Reconstituted, Low Fat, 1%)15 mg4.25 mg
516.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)15 mg4.25 mg
517.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)15 mg4.25 mg
518.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)15 mg4.25 mg
519.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)15 mg4.25 mg
520.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)15 mg4.25 mg
521.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)15 mg4.25 mg
522.Milk Imitation (Non-Soy)14 mg3.97 mg
523.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)14 mg3.97 mg
524.Sweetened Imitation Milk (Non-Soy)14 mg3.97 mg
525.Eggnog (Lowfat / Light)14 mg3.97 mg
526.Buttermilk (Fluid, Cultured, Lowfat)13 mg3.69 mg
527.Yogurt (Plain, Low Fat)13 mg3.69 mg
528.Dannon Oikos Greek Yogurt (Strawberry)13 mg3.69 mg
529.Buttermilk (Fat Free, Skim)13 mg3.69 mg
530.Buttermilk (Low Fat, 1%)13 mg3.69 mg
531.Yogurt (Not Further Specified)13 mg3.69 mg
532.Yogurt (Unspecified Type Of Milk Or Flavor)13 mg3.69 mg
533.Yogurt (Plain, Unspecified Type Of Milk)13 mg3.69 mg
534.Yogurt (Plain, Low Fat Milk)13 mg3.69 mg
535.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)13 mg3.69 mg
536.Yogurt (Flavors Other Than Fruit, Low Fat Milk)13 mg3.69 mg
537.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)13 mg3.69 mg
538.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)13 mg3.69 mg
539.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)12 mg3.4 mg
540.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)12 mg3.4 mg
541.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)12 mg3.4 mg
542.Whole Milk12 mg3.4 mg
543.Whole Milk (Calcium Fortified)12 mg3.4 mg
544.Whole Milk (Lactose Free)12 mg3.4 mg
545.Fruit Yogurt (Low Fat Milk, Light)12 mg3.4 mg
546.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)11 mg3.12 mg
547.Greek Yogurt (Fruit, Whole Milk)11 mg3.12 mg
548.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)11 mg3.12 mg
549.Greek Yogurt (Strawberry, Lowfat)11 mg3.12 mg
550.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)11 mg3.12 mg

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Linolenic Acid (18:3)

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Foodper 100gper Oz
551.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)11 mg3.12 mg
552.Fruit Yogurt (Unspecified Type Of Milk)11 mg3.12 mg
553.Fruit Yogurt (Low Fat Milk)11 mg3.12 mg
554.Greek Yogurt (Fruit, Unspecified Type Of Milk)11 mg3.12 mg
555.Greek Yogurt (Fruit, Whole Milk)11 mg3.12 mg
556.Greek Yogurt (Fruit, Low Fat)11 mg3.12 mg
557.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)11 mg3.12 mg
558.Chocolate Milk (Made From Dry Mix With Whole Milk)11 mg3.12 mg
559.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)11 mg3.12 mg
560.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)11 mg3.12 mg
561.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)11 mg3.12 mg
562.Strawberry Milk (Whole)11 mg3.12 mg
563.Milk (Dry, Unspecified Fat Content, Not Reconstituted)11 mg3.12 mg
564.Milk (Dry, Fat Free, Skim, Not Reconstituted)11 mg3.12 mg
565.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)11 mg3.12 mg
566.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)10 mg2.83 mg
567.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)10 mg2.83 mg
568.Yogurt (Vanilla, Low Fat)10 mg2.83 mg
569.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)10 mg2.83 mg
570.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)10 mg2.83 mg
571.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)10 mg2.83 mg
572.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)10 mg2.83 mg
573.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)10 mg2.83 mg
574.Chocolate Milk (Made From Syrup With Whole Milk)10 mg2.83 mg
575.Chocolate Milk (Made From Light Syrup With Whole Milk)10 mg2.83 mg
576.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)10 mg2.83 mg
577.Cottage Cheese (With Fruit, Lowfat)10 mg2.83 mg
578.Cottage Cheese (With Vegetables, Lowfat)10 mg2.83 mg
579.Yogurt (Vanilla, Unspecified Type Of Milk)10 mg2.83 mg
580.Yogurt (Vanilla, Low Fat Milk)10 mg2.83 mg
581.Yogurt (Vanilla, Light, Low Fat Milk)10 mg2.83 mg
582.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)9 mg2.55 mg
583.Dried Sweet Whey9 mg2.55 mg
584.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)9 mg2.55 mg
585.Cottage Cheese (Lowfat, 1% Milkfat)9 mg2.55 mg
586.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)9 mg2.55 mg
587.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)9 mg2.55 mg
588.Yogurt (Liquid)9 mg2.55 mg
589.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)9 mg2.55 mg
590.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)9 mg2.55 mg
591.Sweet Whey (Dry)9 mg2.55 mg
592.Cottage Cheese (With Vegetables)9 mg2.55 mg
593.Cottage Cheese (Lowfat, Low Sodium)9 mg2.55 mg
594.Cottage Cheese (Cheese, With Gelatin Dessert)9 mg2.55 mg
595.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)8 mg2.27 mg
596.Chocolate Milk Beverage (Hot Cocoa, Homemade)8 mg2.27 mg
597.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)8 mg2.27 mg
598.Rice Milk8 mg2.27 mg
599.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)8 mg2.27 mg
600.Greek Yogurt (Plain, Lowfat)7 mg1.98 mg

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Linolenic Acid (18:3)

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Foodper 100gper Oz
601.Cottage Cheese (Lowfat, 2% Milkfat)7 mg1.98 mg
602.Milk (Not Further Specified)7 mg1.98 mg
603.Milk (Reduced Fat, 2%)7 mg1.98 mg
604.Acidophilus Milk (Reduced Fat, 2%)7 mg1.98 mg
605.Milk (Lactose Free, Reduced Fat, 2%)7 mg1.98 mg
606.Greek Yogurt (Unspecified Type Of Milk Or Flavor)7 mg1.98 mg
607.Greek Yogurt (Plain, Unspecified Type Of Milk)7 mg1.98 mg
608.Greek Yogurt (Plain, Low Fat)7 mg1.98 mg
609.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)7 mg1.98 mg
610.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)7 mg1.98 mg
611.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)7 mg1.98 mg
612.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)7 mg1.98 mg
613.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)7 mg1.98 mg
614.Strawberry Milk (Not Further Specified)7 mg1.98 mg
615.Strawberry Milk (Reduced Fat, 2%)7 mg1.98 mg
616.Malted Milk (Made With Milk, Chocolate)7 mg1.98 mg
617.Cottage Cheese (Not Further Specified)7 mg1.98 mg
618.Cottage Cheese (Lowfat, 1-2% Fat)7 mg1.98 mg
619.Cottage Cheese (Lowfat, Lactose Reduced)7 mg1.98 mg
620.Yogurt (Fruit Variety, Nonfat)6 mg1.7 mg
621.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)6 mg1.7 mg
622.Lifeway Kefir (Plain, Lowfat)6 mg1.7 mg
623.Cream Cheese (Fat Free)6 mg1.7 mg
624.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)6 mg1.7 mg
625.Kefir (Unspecified Fat Content)6 mg1.7 mg
626.Greek Yogurt (Fruit, Nonfat)6 mg1.7 mg
627.Chocolate Milk (Ready To Drink, Low Fat, 1%)6 mg1.7 mg
628.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)6 mg1.7 mg
629.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)6 mg1.7 mg
630.Hot Chocolate / Cocoa (Ready To Drink)6 mg1.7 mg
631.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)6 mg1.7 mg
632.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)6 mg1.7 mg
633.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)6 mg1.7 mg
634.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)6 mg1.7 mg
635.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)6 mg1.7 mg
636.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)6 mg1.7 mg
637.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)6 mg1.7 mg
638.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)6 mg1.7 mg
639.Cottage Cheese (With Fruit)6 mg1.7 mg
640.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)6 mg1.7 mg
641.Greek Yogurt (Vanilla, Lowfat)5 mg1.42 mg
642.Chocolate Milk (Lowfat, Reduced Sugar)5 mg1.42 mg
643.Lifeway Strawberry Kefir (Lowfat)5 mg1.42 mg
644.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)5 mg1.42 mg
645.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)5 mg1.42 mg
646.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)5 mg1.42 mg
647.Greek Yogurt (Vanilla, Low Fat)5 mg1.42 mg
648.Fruit Yogurt (Nonfat Milk, Light)5 mg1.42 mg
649.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)4 mg1.13 mg
650.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)4 mg1.13 mg

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Linolenic Acid (18:3)

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Foodper 100gper Oz
651.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)4 mg1.13 mg
652.Milk (Calcium Fortified, Low Fat, 1%)4 mg1.13 mg
653.Acidophilus Milk (Low Fat, 1%)4 mg1.13 mg
654.Milk (Low Fat, 1%)4 mg1.13 mg
655.Milk (Lactose Free, Low Fat, 1%)4 mg1.13 mg
656.Soy Milk (Nonfat)4 mg1.13 mg
657.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)4 mg1.13 mg
658.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)4 mg1.13 mg
659.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)4 mg1.13 mg
660.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)4 mg1.13 mg
661.Strawberry Milk (Low Fat, 1%)4 mg1.13 mg
662.Strawberry Milk (Reduced Sugar)4 mg1.13 mg
663.Nutritional Supplement For People With Diabetes (Liquid)3 mg0.85 mg
664.Greek Yogurt (Strawberry, Nonfat)3 mg0.85 mg
665.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)3 mg0.85 mg
666.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)3 mg0.85 mg
667.Nonfat Milk (Dry, Calcium Reduced)3 mg0.85 mg
668.Dried Acid Whey3 mg0.85 mg
669.Sweet Whey (Fluid)3 mg0.85 mg
670.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)3 mg0.85 mg
671.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)3 mg0.85 mg
672.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)3 mg0.85 mg
673.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)3 mg0.85 mg
674.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)2 mg0.57 mg
675.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)2 mg0.57 mg
676.Frozen Milk Dessert Bar (Made From Lowfat Milk)2 mg0.57 mg
677.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)2 mg0.57 mg
678.Milk (Calcium Fortified, Fat Free, Skim)2 mg0.57 mg
679.Evaporated Milk (Fat Free, Skim)2 mg0.57 mg
680.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)2 mg0.57 mg
681.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)2 mg0.57 mg
682.Yogurt (Plain, Skim Milk)1 mg0.28 mg
683.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)1 mg0.28 mg
684.Greek Yogurt (Vanilla, Nonfat)1 mg0.28 mg
685.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)1 mg0.28 mg
686.Chobani Greek Yogurt (Vanilla, Nonfat)1 mg0.28 mg
687.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)1 mg0.28 mg
688.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)1 mg0.28 mg
689.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)1 mg0.28 mg
690.Milk (Fat Free, Skim)1 mg0.28 mg
691.Milk (Lactose Free, Fat Free, Skim)1 mg0.28 mg
692.Milk (Dry, Reconstituted, Unspecified Fat Content)1 mg0.28 mg
693.Milk (Dry, Reconstituted, Fat Free, Skim)1 mg0.28 mg
694.Yogurt (Plain, Nonfat Milk)1 mg0.28 mg
695.Greek Yogurt (Plain, Nonfat Milk)1 mg0.28 mg
696.Fruit Yogurt (Nonfat Milk)1 mg0.28 mg
697.Yogurt (Flavors Other Than Fruit, Nonfat Milk)1 mg0.28 mg
698.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)1 mg0.28 mg
699.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)1 mg0.28 mg
700.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)1 mg0.28 mg

Foods Ranked 701 - 710 In Dairy and Egg Products That Contain Linolenic Acid (18:3)

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Foods In Other Categories That Contain Linolenic Acid (18:3)

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