We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Dairy and Egg Products With Linolenic Acid (18:3) - Care Omnia Nutrition

Image of Butter (Without Salt) that contains linolenic acid  (18:3)
Butter contains linolenic acid (18:3)

Below we list 100 Dairy and Egg Products with linolenic acid (18:3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with linolenic acid (18:3) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Linolenic Acid (18:3)

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Linolenic Acid (18:3)per 100gper Oz
1
(Regular)
5.5 g1.5 g
2
(Not Further Specified, Salad Dressing)
4.7 g1.3 g
32 g567 mg
41.9 g538.6 mg
5
(Imitation)
1.6 g453.6 mg
6
(Light)
1.6 g439.4 mg
7
(Anhydrous)
1.5 g411.1 mg
81.4 g402.6 mg
9
(Torta De Cameron Seco)
1.3 g377 mg
10
(Without Salt)
1.2 g334.5 mg
11
(Made With Mayonnaise)
1.1 g311.8 mg
121.1 g303.3 mg
13Two foods with the same rank/nutrient values790 mg224 mg
(Cheese)
(Cheese)
14
(Made With Creamy Dressing)
744 mg210.9 mg
15721 mg204.4 mg
16
(Cheese)
704 mg199.6 mg
17659 mg186.8 mg
18575 mg163 mg
19554 mg157.1 mg
20
(Tortilla De Amarillo, Puerto Rican Style)
536 mg152 mg
fig 1. Dairy and Egg Products with linolenic acid (18:3) rank 1 to 20

Dairy and Egg Products Ranked 21 - 40 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Linolenic Acid (18:3)per 100gper Oz
21487 mg138.1 mg
22Two foods with the same rank/nutrient values433 mg122.8 mg
(Cheese)
(Cheese)
23
(Cheese)
429 mg121.6 mg
24Two foods with the same rank/nutrient values417 mg118.2 mg
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
25Two foods with the same rank/nutrient values402 mg114 mg
(Cream Cheese Base)
(Regular, Cream Cheese)
26Three foods with the same rank/nutrient values394 mg111.7 mg
(Cheese)
27Two foods with the same rank/nutrient values391 mg110.8 mg
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
28Two foods with the same rank/nutrient values384 mg108.9 mg
(With Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
29
(Pasteurized Process)
382 mg108.3 mg
30Two foods with the same rank/nutrient values379 mg107.4 mg
(Reduced Sodium)
(Low Sodium, Pasteurized Process)
31Four foods with the same rank/nutrient values376 mg106.6 mg
(Cheese, Reduced Sodium)
(Fried With Oil)
(Cheddar Or Colby)
32Two foods with the same rank/nutrient values372 mg105.5 mg
(Cheese, Whole Milk)
(Cheese, Whole Milk)
33Four foods with the same rank/nutrient values365 mg103.5 mg
(Cheese Flavored, Made With Fat)
(Cheese Flavored, Unspecified If Cooking Fat Added)
(Vegetable Flavored, Made With Fat)
(Vegetable Flavored, Unspecified If Cooking Fat Added)
34Two foods with the same rank/nutrient values364 mg103.2 mg
35Two foods with the same rank/nutrient values360 mg102.1 mg
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
36Two foods with the same rank/nutrient values353 mg100.1 mg
(Made With Light Mayonnaise-Type Salad Dressing)
(Made With Light Mayonnaise)
37351 mg99.5 mg
38Four foods with the same rank/nutrient values349 mg98.9 mg
(Queso Anejo)
(Aged Mexican Cheese)
(Low Sodium)
(Reduced Sodium)
39Two foods with the same rank/nutrient values346 mg98.1 mg
(Queso Chihuahua)
40Two foods with the same rank/nutrient values345 mg97.8 mg
(With Cheese, Made With Oil)
(Shredded)
fig 2. Dairy and Egg Products with linolenic acid (18:3) rank 21 to 40

Dairy and Egg Products Ranked 41 - 60 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Linolenic Acid (18:3)per 100gper Oz
41
(With Meat, Made With Oil)
344 mg97.5 mg
42
(Low Sodium)
340 mg96.4 mg
43337 mg95.5 mg
44
(Made With Italian Dressing)
335 mg95 mg
45Four foods with the same rank/nutrient values332 mg94.1 mg
(With Cheese, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)
46
(Omelet, Scrambled, Or Fried, Made With Oil)
331 mg93.8 mg
47Two foods with the same rank/nutrient values329 mg93.3 mg
(Queso Asadero)
48
(With Cheese & Meat, Made With Oil)
328 mg93 mg
49Four foods with the same rank/nutrient values323 mg91.6 mg
(Cream Topping, Pressurized)
(Pressurized Container)
(Pressurized Container)
50
(Cheese)
322 mg91.3 mg
51
(Made With Mayonnaise-Type Salad Dressing)
321 mg91 mg
52
(With Olive Oil, Reduced Fat)
317 mg89.9 mg
53
(Salted)
315 mg89.3 mg
54Two foods with the same rank/nutrient values313 mg88.7 mg
(Cheese)
(Cheese)
55310 mg87.9 mg
56Two foods with the same rank/nutrient values303 mg85.9 mg
(With Meat, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
57Two foods with the same rank/nutrient values301 mg85.3 mg
(Made With Fat)
(Unspecified If Cooking Fat Added)
58300 mg85 mg
59
(With Salt)
298 mg84.5 mg
60297 mg84.2 mg
fig 3. Dairy and Egg Products with linolenic acid (18:3) rank 41 to 60

Dairy and Egg Products Ranked 61 - 64 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Linolenic Acid (18:3)per 100gper Oz
61Two foods with the same rank/nutrient values293 mg83.1 mg
62
(Made With Light Italian Dressing)
290 mg82.2 mg
63Two foods with the same rank/nutrient values287 mg81.4 mg
(With Cheese & Meat, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
64283 mg80.2 mg
fig 4. Dairy and Egg Products with linolenic acid (18:3) rank 61 to 64

Foods With Linolenic Acid (18:3) In Other Food Categories

The food categories below have foods that contain linolenic acid (18:3).

Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).

Food CategoriesNumber of foods
in category
Alcoholic Beverages55
American Indian/Alaska Native Foods77
Baby Foods727
Baked Products891
Beef Products1029
Beverages346
Breakfast Cereals513
Candy, Sweets or Lollies301
Cereal Grains and Pasta424
Desserts430
Dressings and Condiments121
Fast Foods983
Fats and Oils191
Finfish and Shellfish Products612
Fruits and Berries411
Lamb, Veal, and Game Products482
Legumes and Legume Products529
Meals, Entrees, and Side Dishes1821
Nuts and Seeds206
Pork Products418
Poultry Products821
Restaurant Foods109
Sauces and Gravies171
Sausages and Luncheon Meats316
Snacks467
Soups, Broths, and Stews367
Spices and Herbs71
Vegetables and Vegetable Products1928
fig 5. Food categories with foods that contain Linolenic Acid (18:3)

Healthy wishes from us at,