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Nutritional Profile of Liquid Cream Substitute (Flavored)

We got 39 nutritional values in our nutrition profile for Liquid Cream Substitute (Flavored).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Liquid Cream Substitute (Flavored)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Liquid Cream Substitute (Flavored)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Liquid Cream Substitute (Flavored)

35.1%
13.5%
0.7%
50.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Liquid Cream Substitute (Flavored)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Liquid Cream Substitute (Flavored)

2.6%
4%
6.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Liquid Cream Substitute (Flavored)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Liquid Cream Substitute (Flavored)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.1 g
10 g
24
724
Fiber, total dietary
1.1 g
311.8 mg
14
247
Sugars (Total incl. NLEA)
33 g
9.4 g
15
335
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
170
1130
Fatty Acids, total polyunsaturated
6.3 g
1.8 g
15
474
Fatty Acids, total saturated
2.6 g
748.4 mg
230
1293
Total Lipid (Fat)
13.5 g
3.8 g
132
628
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
40 mg
11.3 mg
303
1110
Palmitic Acid (16:0)
2 g
555.7 mg
201
996
Stearic Acid (18:0)
636 mg
180.3 mg
213
1056
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 g
1.1 g
148
1088
Palmitoleic Acid (16:1)
26 mg
7.4 mg
239
957
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5.9 g
1.7 g
15
443
Linolenic Acid (18:3)
364 mg
103.2 mg
34
592
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
690 mg
195.6 mg
357
1554
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
79
454
Folate, food
1 µg
0.3 µg
72
288
Folate, total
1 µg
0.3 µg
77
395
Niacin
91 µg
25.8 µg
246
2438
Riboflavin
24 µg
6.8 µg
294
787
Thiamin
4 µg
1.1 µg
143
880
Vitamin B6
4 µg
1.1 µg
203
977
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
447.9 µg
58
485
Lutein + Zeaxanthin
1 µg
0.3 µg
123
1034
Phylloquinone
3.3 µg
0.9 µg
90
892
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
245
552
Copper, Cu
142 µg
40.3 µg
32
707
Iron, Fe
590 µg
167.3 µg
113
866
Magnesium, Mg
19 mg
5.4 mg
53
337
Phosphorus, P
28 mg
7.9 mg
250
646
Potassium, K
96 mg
27.2 mg
190
802
Selenium, Se
0.7 µg
0.2 µg
226
691
Sodium, Na
67 mg
19 mg
281
1082
Zinc, Zn
250 µg
70.9 µg
204
903
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
7
71
Choline
500 µg
141.7 µg
254
1151
Theobromine
100 mg
28.3 mg
5
102
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.1 g
14.2 g
296
1620
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
251 kcal
71.2 kcal
99
437
Figure 3. Nutritional profile of liquid cream substitute (flavored) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Liquid Cream Substitute" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Liquid Cream Substitute (Flavored)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Guideline Amount Per Fl Oz Of Beverage2.5 g0.1 oz
1 Individual Container15.0 g0.5 oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of liquid cream substitute (flavored)

11 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Liquid Cream SubstituteNo of
Nutrients
28
(Fat Free, Flavored)
27
25
63
(Light, Flavored)
25
28
25
(Sugar Free, Flavored)
25
28
(With Hydrogenated Vegetable Oil & Soy Protein)
50
(With Lauric Acid Oil & Sodium Caseinate)
48
Figure 5. Similar dairy and egg products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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