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Nutritional Profile of Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)

We got 48 nutritional values in our nutrition profile for Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)

11.4%
10%
1%
77.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)

9.3%
0.1%
0%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)

In food category: Dairy and Egg Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.4 g
3.2 g
103
1502
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
106 mg
30.1 mg
406
2735
Fatty Acids, total polyunsaturated
3 mg
0.9 mg
365
2512
Fatty Acids, total saturated
9.3 g
2.6 g
89
334
Total Lipid (Fat)
10 g
2.8 g
169
755
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
277 mg
78.5 mg
102
268
Caprylic Acid (8:0)
349 mg
98.9 mg
30
133
Lauric Acid (12:0)
6.6 g
1.9 g
12
59
Myristic Acid (14:0)
1 g
283.5 mg
106
264
Palmitic Acid (16:0)
432 mg
122.5 mg
326
1849
Stearic Acid (18:0)
597 mg
169.2 mg
221
1095
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
106 mg
30.1 mg
399
2706
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3 mg
0.9 mg
358
2391
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
31 mg
8.8 mg
148
931
Arginine
40 mg
11.3 mg
155
945
Aspartic Acid
71 mg
20.1 mg
145
980
Cystine
4 mg
1.1 mg
117
492
Glutamic Acid
227 mg
64.4 mg
154
944
Glycine
20 mg
5.7 mg
145
983
Histidine
30 mg
8.5 mg
139
978
Isoleucine
61 mg
17.3 mg
145
960
Leucine
99 mg
28.1 mg
150
929
Lysine
80 mg
22.7 mg
150
913
Methionine
30 mg
8.5 mg
145
920
Phenylalanine
54 mg
15.3 mg
143
988
Proline
113 mg
32 mg
147
955
Serine
62 mg
17.6 mg
143
1005
Threonine
42 mg
11.9 mg
162
970
Tryptophan
14 mg
4 mg
138
451
Tyrosine
57 mg
16.2 mg
145
981
Valine
72 mg
20.4 mg
151
972
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
283.5 mg
348
1519
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
89 IU
25.2 IU
169
949
Vitamin A, RAE
4 µg
1.1 µg
224
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
242
545
Copper, Cu
25 µg
7.1 µg
112
824
Iron, Fe
30 µg
8.5 µg
164
936
Manganese, Mn
40 µg
11.3 µg
33
990
Phosphorus, P
64 mg
18.1 mg
231
608
Potassium, K
191 mg
54.1 mg
101
707
Selenium, Se
1.1 µg
0.3 µg
222
687
Sodium, Na
79 mg
22.4 mg
271
1070
Zinc, Zn
20 µg
5.7 µg
226
935
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
9 mg
2.6 mg
11
108
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.3 g
21.9 g
141
785
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
380 mg
107.7 mg
172
636
Kcal (Energy)
136 kcal
38.6 kcal
179
552
KJ (Energy)
571 kj
161.9 kj
109
619
Figure 3. Nutritional profile of liquid cream substitute (with lauric acid oil & sodium caseinate) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Liquid Cream Substitute" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Container, Individual15.0 g0.5 oz
Cup120.0 g4.2 oz
Figure 4. Common serving sizes of liquid cream substitute (with lauric acid oil & sodium caseinate)

11 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Liquid Cream SubstituteNo of
Nutrients
28
(Fat Free, Flavored)
27
25
63
39
(Light, Flavored)
25
28
25
(Sugar Free, Flavored)
25
28
(With Hydrogenated Vegetable Oil & Soy Protein)
50
Figure 5. Similar dairy and egg products 1 to 11.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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