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Nutritional Profile of Liquid Cream Substitute - Care Omnia Nutrition

We got 28 nutritional values in our nutrition profile for Liquid Cream Substitute.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for one nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Liquid Cream Substitute

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Liquid Cream Substitute

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Liquid Cream Substitute

11.4%
10%
1%
77.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Liquid Cream Substitute

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Liquid Cream Substitute

1.9%
7.6%
0.03%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Liquid Cream Substitute

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Liquid Cream Substitute

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.4 g
3.2 g
103
1502
Sugars (Total incl. NLEA)
11.4 g
3.2 g
69
738
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.6 g
2.1 g
64
580
Fatty Acids, total polyunsaturated
27 mg
7.7 mg
350
2488
Fatty Acids, total saturated
1.9 g
550 mg
248
1461
Total Lipid (Fat)
10 g
2.8 g
169
755
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
13 mg
3.7 mg
221
519
Caprylic Acid (8:0)
5 mg
1.4 mg
172
399
Lauric Acid (12:0)
62 mg
17.6 mg
199
648
Myristic Acid (14:0)
19 mg
5.4 mg
317
1131
Palmitic Acid (16:0)
884 mg
250.6 mg
257
1406
Stearic Acid (18:0)
976 mg
276.7 mg
143
727
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.6 g
2.1 g
36
543
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
22 mg
6.2 mg
342
2372
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
283.5 mg
348
1519
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
810 µg
229.6 µg
117
562
beta-Carotene
9 µg
2.6 µg
122
1157
Phylloquinone
2.5 µg
0.7 µg
98
900
Vitamin A, RAE
1 µg
0.3 µg
227
712
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
242
545
Iron, Fe
30 µg
8.5 µg
164
936
Phosphorus, P
64 mg
18.1 mg
231
608
Potassium, K
191 mg
54.1 mg
101
707
Selenium, Se
1.1 µg
0.3 µg
222
687
Sodium, Na
67 mg
19 mg
281
1082
Zinc, Zn
20 µg
5.7 µg
226
935
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.3 g
21.9 g
141
785
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
136 kcal
38.6 kcal
179
552
Figure 3. Nutritional profile of liquid cream substitute with 28 nutrient values.

Foods Available Online

We searched Amazon for "Liquid Cream Substitute" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Liquid Cream Substitute

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Guideline Amount Per Fl Oz Of Beverage2.5 g0.1 oz
1 Individual Container15.0 g0.5 oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of liquid cream substitute

11 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Liquid Cream SubstituteNo of
Nutrients
(Fat Free, Flavored)
27
25
63
39
(Light, Flavored)
25
28
25
(Sugar Free, Flavored)
25
28
(With Hydrogenated Vegetable Oil & Soy Protein)
50
(With Lauric Acid Oil & Sodium Caseinate)
48
Figure 5. Similar dairy and egg products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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