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Nutritional Profile of Liquid Cream Substitute (Light)

We got 28 nutritional values in our nutrition profile for Liquid Cream Substitute (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for one nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Liquid Cream Substitute (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Liquid Cream Substitute (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Liquid Cream Substitute (Light)

9.1%
3.5%
0.8%
86.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Liquid Cream Substitute (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Liquid Cream Substitute (Light)

0.9%
2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Liquid Cream Substitute (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Liquid Cream Substitute (Light)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.1 g
2.6 g
130
1629
Sugars (Total incl. NLEA)
9.1 g
2.6 g
99
835
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
575.5 mg
225
1554
Fatty Acids, total polyunsaturated
420 mg
119.1 mg
228
2095
Fatty Acids, total saturated
896 mg
254 mg
313
1965
Total Lipid (Fat)
3.5 g
992.2 mg
255
1398
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
18 mg
5.1 mg
318
1132
Palmitic Acid (16:0)
455 mg
129 mg
321
1826
Stearic Acid (18:0)
424 mg
120.2 mg
242
1268
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
575.5 mg
217
1516
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
399 mg
113.1 mg
199
1995
Linolenic Acid (18:3)
21 mg
6 mg
212
935
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
800 mg
226.8 mg
355
1541
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
158
615
beta-Carotene
3 µg
0.9 µg
128
1163
Phylloquinone
0.9 µg
0.3 µg
114
916
Vitamin A, IU
5 IU
1.4 IU
198
1033
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
250
565
Iron, Fe
560 µg
158.8 µg
114
869
Phosphorus, P
75 mg
21.3 mg
223
595
Potassium, K
177 mg
50.2 mg
114
721
Selenium, Se
0.9 µg
0.3 µg
224
689
Sodium, Na
60 mg
17 mg
288
1089
Zinc, Zn
50 µg
14.2 µg
223
927
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.2 g
24.4 g
50
428
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
170
634
Kcal (Energy)
71 kcal
20.1 kcal
235
618
KJ (Energy)
297 kj
84.2 kj
167
878
Figure 3. Nutritional profile of liquid cream substitute (light) with 28 nutrient values.

Foods Available Online

We searched Amazon for "Liquid Cream Substitute" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Liquid Cream Substitute (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup242.0 g8.5 oz
Figure 4. Common serving sizes of liquid cream substitute (light)

11 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Liquid Cream SubstituteNo of
Nutrients
28
(Fat Free, Flavored)
27
25
63
39
(Light, Flavored)
25
25
(Sugar Free, Flavored)
25
28
(With Hydrogenated Vegetable Oil & Soy Protein)
50
(With Lauric Acid Oil & Sodium Caseinate)
48
Figure 5. Similar dairy and egg products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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