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Nutrition Tool Navigation

Nutritional Profile Of Liquid Cream Substitute (Light)

We got 28 nutritional values in our nutrition profile for Liquid Cream Substitute (Light).

Nutrient Content Of Liquid Cream Substitute (Light)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Liquid Cream Substitute (Light)

In food category: Dairy and Egg Products

Nutrients (28)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
9.1 g
2.58 g
118
1526
Fatty Acids (4)
896 mg
254.01 mg
391
4793
3.5 g
992.23 mg
302
2491
Saturated Fats (3)
18 mg
5.1 mg
324
1275
455 mg
128.99 mg
359
3715
424 mg
120.2 mg
271
2284
Monounsaturated Fats (1)
2.03 g
575.5 mg
257
3928
Polyunsaturated Fats (2)
399 mg
113.11 mg
236
3511
21 mg
5.95 mg
212
1017
Protein (1)
800 mg
226.8 mg
439
2981
Fat-soluble Vitamins (4)
280 ug
79.38 ug
158
642
3 ug
0.85 ug
128
1324
0.9 ug
0.26 ug
114
952
5 iu
1.42 iu
210
1249
Minerals (7)
1 mg
283.5 ug
250
583
560 ug
158.76 ug
114
937
75 mg
21.26 mg
223
597
177 mg
50.18 mg
114
789
0.9 ug
0.26 ug
224
692
60 mg
17.01 mg
293
1250
50 ug
14.17 ug
223
957
Water (1)
86.2 g
24.44 g
73
837
Other (3)
400 mg
113.4 mg
170
635
71 kcal
20.13 kcal
235
621
297 kJ
84.2 kJ
209
1797

Common Serving Sizes Of Liquid Cream Substitute (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 fl oz1.1 oz30.0 g
1.0 cup8.5 oz242.0 g

Other Similar Foods In The Same Food Category: Dairy and Egg Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Dairy and Egg Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Liquid Cream Substitute (Light)

Here's a shareable infographic with all the nutrients you can find in Liquid Cream Substitute (Light).

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