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Nutritional Profile of Mayonnaise (Light) - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Mayonnaise (Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Sodium, Na (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mayonnaise (Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mayonnaise (Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mayonnaise (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mayonnaise (Light)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mayonnaise (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mayonnaise (Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mayonnaise (Light)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.2 g | 2.6 g | 127 | 1618 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 208 | 1320 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 134 | 955 |
| Fatty Acids, total polyunsaturated | 13 g | 3.7 g | 4 | 198 |
| Fatty Acids, total saturated | 3.5 g | 978.1 mg | 189 | 1124 |
| Total Lipid (Fat) | 22.2 g | 6.3 g | 77 | 406 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 320 | 1134 |
| Palmitic Acid (16:0) | 2.3 g | 663.4 mg | 174 | 901 |
| Stearic Acid (18:0) | 911 mg | 258.3 mg | 161 | 787 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 15 mg | 4.3 mg | 7 | 196 |
| Oleic Acid (18:1) | 4.9 g | 1.4 g | 117 | 919 |
| Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 238 | 956 |
| Paullinic Acid (20:1) | 76 mg | 21.5 mg | 25 | 398 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 43 | 420 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 95 | 277 |
| Linoleic Acid (18:2 n-6) | 11.4 g | 3.2 g | 4 | 192 |
| Linolenic Acid (18:3) | 1.6 g | 439.4 mg | 6 | 118 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 370 mg | 104.9 mg | 368 | 1587 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 76 | 451 |
| Folate, food | 4 µg | 1.1 µg | 69 | 285 |
| Folate, total | 4 µg | 1.1 µg | 74 | 390 |
| Niacin | 10 µg | 2.8 µg | 295 | 2515 |
| Thiamin | 8 µg | 2.3 µg | 139 | 876 |
| Vitamin B6 | 2 µg | 0.6 µg | 205 | 979 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 620.9 µg | 28 | 424 |
| beta-Carotene | 30 µg | 8.5 µg | 103 | 1136 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| Lutein + Zeaxanthin | 27 µg | 7.7 µg | 102 | 1007 |
| Phylloquinone | 53.7 µg | 15.2 µg | 10 | 440 |
| Retinol | 5 µg | 1.4 µg | 219 | 476 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 220 | 705 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 245 | 552 |
| Copper, Cu | 19 µg | 5.4 µg | 118 | 830 |
| Iron, Fe | 140 µg | 39.7 µg | 153 | 918 |
| Magnesium, Mg | 2 mg | 567 µg | 78 | 404 |
| Phosphorus, P | 15 mg | 4.3 mg | 261 | 662 |
| Potassium, K | 31 mg | 8.8 mg | 227 | 871 |
| Selenium, Se | 2.6 µg | 0.7 µg | 207 | 668 |
| Sodium, Na | 827 mg | 234.5 mg | 50 | 327 |
| Zinc, Zn | 70 µg | 19.8 µg | 221 | 924 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 163 | 365 |
| Choline | 9 mg | 2.6 mg | 213 | 1066 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.1 g | 18.7 g | 240 | 1147 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 238 kcal | 67.5 kcal | 104 | 450 |
Foods Available Online
We searched Amazon for "Mayonnaise" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mayonnaise (Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.6 g | 0.6 oz |
| Guideline Amount On Regular Sandwich | 16.0 g | 0.6 oz |
| 1 Dipping-size Container | 28.0 g | 1.0 oz |
| Guideline Amount On Large Sandwich | 32.0 g | 1.1 oz |
| Guideline Amount In Salad | 32.0 g | 1.1 oz |
| 1 Cup | 250.0 g | 8.8 oz |
6 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Mayonnaise | No of Nutrients |
(Fat Free) | 26 |
(Imitation) | 23 |
(Regular) | 46 |
(With Olive Oil, Reduced Fat) | 35 |
| Mayonnaise-Type Salad Dressing | No of Nutrients |
| 45 | |
| 44 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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