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Nutritional Profile of Sandwich Spread - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Sandwich Spread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Sandwich Spread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sandwich Spread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sandwich Spread

22.4%
34%
0.9%
40.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sandwich Spread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sandwich Spread

5.1%
7.4%
20%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sandwich Spread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sandwich Spread

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.4 g
6.4 g
42
1026
Fiber, total dietary
400 mg
113.4 mg
21
255
Sugars (Total incl. NLEA)
15.2 g
4.3 g
41
657
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.4 g
2.1 g
68
598
Fatty Acids, total polyunsaturated
20 g
5.7 g
3
131
Fatty Acids, total saturated
5.1 g
1.4 g
134
838
Total Lipid (Fat)
34 g
9.6 g
18
255
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3.9 g
1.1 g
107
588
Stearic Acid (18:0)
1.2 g
340.2 mg
126
645
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.4 g
2.1 g
43
562
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
18.1 g
5.1 g
3
123
Linolenic Acid (18:3)
1.9 g
538.6 mg
4
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
900 mg
255.1 mg
353
1529
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
74
449
Folate, food
6 µg
1.7 µg
67
283
Folate, total
6 µg
1.7 µg
72
388
Niacin
10 µg
2.8 µg
295
2515
Riboflavin
20 µg
5.7 µg
297
791
Thiamin
10 µg
2.8 µg
137
874
Vitamin B12
0.2 µg
0.1 µg
140
709
Vitamin B6
20 µg
5.7 µg
191
961
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
19
463
alpha-Tocopherol
4 mg
1.1 mg
9
284
beta-Carotene
94 µg
26.6 µg
55
1072
beta-Cryptoxanthin
27 µg
7.7 µg
7
157
Lutein + Zeaxanthin
87 µg
24.7 µg
90
947
Phylloquinone
24.7 µg
7 µg
35
675
Retinol
13 µg
3.7 µg
213
468
Vitamin A, RAE
22 µg
6.2 µg
207
691
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
47
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
239
536
Copper, Cu
10 µg
2.8 µg
127
839
Iron, Fe
200 µg
56.7 µg
147
911
Magnesium, Mg
2 mg
567 µg
78
404
Phosphorus, P
26 mg
7.4 mg
252
648
Potassium, K
35 mg
9.9 mg
226
867
Selenium, Se
1.6 µg
0.5 µg
217
680
Sodium, Na
1 g
283.5 mg
38
190
Zinc, Zn
810 µg
229.6 µg
155
833
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
114
305
Choline
14.6 mg
4.1 mg
179
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.8 g
11.6 g
333
1808
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
389 kcal
110.3 kcal
33
299
Figure 3. Nutritional profile of sandwich spread with 43 nutrient values.

Foods Available Online

We searched Amazon for "Sandwich Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sandwich Spread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Cup245.0 g8.6 oz
Figure 4. Common serving sizes of sandwich spread

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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