Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Legumes and Legume Products With Linolenic Acid (18:3) - Care Omnia Nutrition




Thank you for your visit!
Falafel contains linolenic acid (18:3)

Below we list 100 Legumes and Legume Products with linolenic acid (18:3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with linolenic acid (18:3) or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Linolenic Acid (18:3)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
2.9 g
830.6 mg
2
Two foods with same rank.
2 g
572.7 mg
(Koyadofu, Prepared With Calcium Sulfate)
3
2 g
569.8 mg
4
Five foods with same rank.
1.7 g
479.1 mg
(Meatless)
(Meatless)
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
5
(Meatless)
1.5 g
419.6 mg
6
1.5 g
413.9 mg
7
(Mature Seeds)
1.4 g
408.2 mg
8
(Full-Fat)
1.4 g
391.2 mg
9
Three foods with same rank.
1.4 g
382.7 mg
(Prepared With Calcium Sulfate)
(Deep Fried)
10
(Mature Seeds)
1.3 g
377 mg
11
1.1 g
314.7 mg
12
Two foods with same rank.
1.1 g
303.3 mg
13
1 g
294.8 mg
14
Two foods with same rank.
1 g
292 mg
15
(Mature Seeds)
999 mg
283.2 mg
16
(Unspecified If Cooking Fat Added)
921 mg
261.1 mg
17
(Made With Fat)
886 mg
251.2 mg
18
(Mature Seeds)
765 mg
216.9 mg
19
734 mg
208.1 mg
20
(Commercial)
725 mg
205.5 mg

Figure 1. Legumes and Legume Products with linolenic acid (18:3) rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Legumes and Legume Products Ranked 21 - 40 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
689 mg
195.3 mg
22
(Hard, Prepared With Nigari)
667 mg
189.1 mg
23
Two foods with same rank.
604 mg
171.2 mg
24
Two foods with same rank.
598 mg
169.5 mg
(With Salt, Mature Seeds)
(Without Salt, Mature)
25
(Made Without Fat)
595 mg
168.7 mg
26
(Firm, Prepared With Calcium Sulfate)
582 mg
165 mg
27
Two foods with same rank.
560 mg
158.8 mg
(Not Further Specified)
28
(Low-Fat)
555 mg
157.3 mg
29
Two foods with same rank.
551 mg
156.2 mg
30
(Drained, Made With Unspecified Fat)
549 mg
155.6 mg
31
Four foods with same rank.
540 mg
153.1 mg
(Low Sodium, Unspecified If Cooking Fat Added)
(Soybean)
(From Restaurant)
32
(Drained, Unspecified If Made With Fat & What Type Of Fat)
539 mg
152.8 mg
33
Three foods with same rank.
538 mg
152.5 mg
(Drained, Unspecified If Cooking Fat Added)
(Mature Seeds)
34
536 mg
152 mg
35
Two foods with same rank.
534 mg
151.4 mg
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
(Salted & Fermented, Fuyu)
36
(Peruvian, Made With Unspecified Fat)
527 mg
149.4 mg
37
Six foods with same rank.
520 mg
147.4 mg
(Meatless)
(Meatless)
(Meat Substitute Type)
(Meatless)
(Meat Loaf Made With Meat Substitute)
38
Two foods with same rank.
516 mg
146.3 mg
(Unspecified If Cooking Fat Added)
39
(Mature Seeds)
510 mg
144.6 mg
40
506 mg
143.4 mg

Figure 2. Legumes and Legume Products with linolenic acid (18:3) rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Legumes and Legume Products Ranked 41 - 60 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Drained, Made With Unspecified Fat)
505 mg
143.2 mg
42
Three foods with same rank.
498 mg
141.2 mg
(Unspecified If Made With Fat & What Type Of Fat)
(Unspecified If Cooking Fat Added)
43
Two foods with same rank.
489 mg
138.6 mg
(Meatless-Beef, Chicken, Salami Or Turkey)
(Meatless)
44
Two foods with same rank.
486 mg
137.8 mg
(Made With Unspecified Fat)
(Not Further Specified)
45
(Refried Red Canned Beans)
479 mg
135.8 mg
46
(Drained, Made With Fat, Unspecified Type)
469 mg
133 mg
47
467 mg
132.4 mg
48
(Unspecified If Cooking Fat Added)
465 mg
131.8 mg
49
Two foods with same rank.
457 mg
129.6 mg
(Pinto, Calico, Or Red, Made With Unspecified Fat)
(Not Further Specified)
50
Two foods with same rank.
455 mg
129 mg
(Drained, Made With Oil)
(Low Sodium, Unspecified If Cooking Fat Added)
51
(Unspecified If Cooking Fat Added)
452 mg
128.1 mg
52
Two foods with same rank.
450 mg
127.6 mg
(Not Further Specified)
(Made With Fat, Unspecified Type)
53
(Unspecified If Cooking Fat Added)
447 mg
126.7 mg
54
(Mature Seeds)
446 mg
126.4 mg
55
(Drained, Made With Fat)
445 mg
126.2 mg
56
438 mg
124.2 mg
57
(Low Sodium, Unspecified If Cooking Fat Added)
436 mg
123.6 mg
58
Four foods with same rank.
435 mg
123.3 mg
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
(Drained, Made With Oil)
(Drained, Unspecified If Cooking Fat Added)
(Drained, Made With Oil)
59
Two foods with same rank.
427 mg
121.1 mg
(Not Further Specified)
(Made With Unspecified Fat)
60
Two foods with same rank.
426 mg
120.8 mg
(Made With Oil)
(Unspecified If Cooking Fat Added)

Figure 3. Legumes and Legume Products with linolenic acid (18:3) rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Legumes and Legume Products Ranked 61 - 62 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
421 mg
119.4 mg
(Made With Oil)
(Unspecified If Cooking Fat Added)
62
420 mg
119.1 mg

Figure 4. Legumes and Legume Products with linolenic acid (18:3) rank 61 to 62

Foods With Linolenic Acid (18:3) In Other Food Categories

The food categories below have foods that contain linolenic acid (18:3).

Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia