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Nutritional Profile of Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)

We got 37 nutritional values in our nutrition profile for Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)

22.6%
7.4%
8.2%
59.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)

1.1%
3%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.6 g
6.4 g
107
1020
Fiber, total dietary
9.4 g
2.7 g
40
153
Sugars (Total incl. NLEA)
310 mg
87.9 mg
202
1645
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
845.1 mg
77
1344
Fatty Acids, total polyunsaturated
3.1 g
870.3 mg
82
887
Fatty Acids, total saturated
1.1 g
301.9 mg
121
1837
Total Lipid (Fat)
7.4 g
2.1 g
93
1006
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
782 mg
221.7 mg
111
1504
Stearic Acid (18:0)
231 mg
65.5 mg
129
1460
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
829.5 mg
72
1303
Palmitoleic Acid (16:1)
25 mg
7.1 mg
64
958
Paullinic Acid (20:1)
28 mg
7.9 mg
50
446
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.6 g
747 mg
80
883
Linolenic Acid (18:3)
435 mg
123.3 mg
58
522
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
160
798
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
79 µg
22.4 µg
119
376
Folate, food
79 µg
22.4 µg
116
210
Folate, total
79 µg
22.4 µg
118
304
Niacin
805 µg
228.2 µg
125
1752
Riboflavin
156 µg
44.2 µg
78
655
Thiamin
182 µg
51.6 µg
100
702
Vitamin B6
72 µg
20.4 µg
197
909
Vitamin C
3.5 mg
992.2 µg
48
588
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
473.4 µg
46
476
Phylloquinone
11.4 µg
3.2 µg
72
808
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
120
499
Copper, Cu
262 µg
74.3 µg
133
587
Iron, Fe
2.6 mg
739.9 µg
119
660
Magnesium, Mg
48 mg
13.6 mg
89
278
Phosphorus, P
148 mg
42 mg
127
516
Potassium, K
421 mg
119.4 mg
112
477
Selenium, Se
1.8 µg
0.5 µg
93
677
Sodium, Na
323 mg
91.6 mg
86
826
Zinc, Zn
740 µg
209.8 µg
149
844
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
31.7 mg
9 mg
123
839
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.7 g
16.9 g
245
1362
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
187 kcal
53 kcal
91
501
Figure 3. Nutritional profile of canned black, brown, or bayo beans (drained, made with oil) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Black, Brown, Or Bayo Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Canned, Drained, Yields20.0 g0.7 oz
1 Cup180.0 g6.3 oz
1 16 Oz Can, Drained, Yields320.0 g11.3 oz
Figure 4. Common serving sizes of canned black, brown, or bayo beans (drained, made with oil)

11 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Black, Brown, Or Bayo BeansNo of
Nutrients
(Drained, Made With Margarine)
46
(Drained, Made With Unspecified Fat)
37
(Drained, Made Without Fat)
35
(Drained, Unspecified If Cooking Fat Added)
37
(Made With Animal Fat Or Meat Drippings, Drained)
44
(Made With Unspecified Fat)
36
Dry Black, Brown, Or Bayo BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
43
45
36
34
(Unspecified If Cooking Fat Added)
36
Figure 5. Similar legumes and legume products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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