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Nutritional Profile of Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)
We got 43 nutritional values in our nutrition profile for Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Cholesterol (Other Micronutrients)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22 g | 6.2 g | 113 | 1037 |
| Fiber, total dietary | 8.1 g | 2.3 g | 52 | 167 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 203 | 1646 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 785.6 mg | 96 | 1393 |
| Fatty Acids, total polyunsaturated | 879 mg | 249.2 mg | 207 | 1642 |
| Fatty Acids, total saturated | 2.5 g | 703.4 mg | 47 | 1325 |
| Total Lipid (Fat) | 6.6 g | 1.9 g | 124 | 1089 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 29 | 524 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 39 | 697 |
| Myristic Acid (14:0) | 97 mg | 27.5 mg | 36 | 1053 |
| Palmitic Acid (16:0) | 1.6 g | 445.9 mg | 48 | 1109 |
| Stearic Acid (18:0) | 768 mg | 217.7 mg | 37 | 927 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.5 g | 710.7 mg | 103 | 1400 |
| Palmitoleic Acid (16:1) | 198 mg | 56.1 mg | 14 | 785 |
| Paullinic Acid (20:1) | 53 mg | 15 mg | 38 | 421 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 20 | 293 |
| Linoleic Acid (18:2 n-6) | 713 mg | 202.1 mg | 187 | 1687 |
| Linolenic Acid (18:3) | 164 mg | 46.5 mg | 162 | 792 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.4 g | 2.4 g | 151 | 784 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 138 µg | 39.1 µg | 77 | 317 |
| Folate, food | 138 µg | 39.1 µg | 75 | 151 |
| Folate, total | 138 µg | 39.1 µg | 77 | 245 |
| Niacin | 490 µg | 138.9 µg | 211 | 2049 |
| Riboflavin | 55 µg | 15.6 µg | 146 | 756 |
| Thiamin | 227 µg | 64.4 µg | 78 | 657 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 43 | 729 |
| Vitamin B6 | 66 µg | 18.7 µg | 202 | 915 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 850 µg | 241 µg | 90 | 558 |
| Phylloquinone | 3.1 µg | 0.9 µg | 127 | 894 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 14 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 143 | 522 |
| Copper, Cu | 195 µg | 55.3 µg | 181 | 654 |
| Iron, Fe | 2 mg | 558.5 µg | 165 | 724 |
| Magnesium, Mg | 65 mg | 18.4 mg | 74 | 260 |
| Phosphorus, P | 131 mg | 37.1 mg | 144 | 533 |
| Potassium, K | 331 mg | 93.8 mg | 163 | 567 |
| Selenium, Se | 1.2 µg | 0.3 µg | 99 | 686 |
| Sodium, Na | 241 mg | 68.3 mg | 137 | 908 |
| Zinc, Zn | 1.1 mg | 300.5 µg | 119 | 807 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 14 | 375 |
| Choline | 33.8 mg | 9.6 mg | 106 | 818 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.3 g | 17.4 g | 230 | 1311 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 178 kcal | 50.5 kcal | 98 | 510 |
Foods Available Online
We searched Amazon for "Dry Black, Brown, Or Bayo Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz Dry, Yield After Cooking | 70.0 g | 2.5 oz |
| 1 Cup | 180.0 g | 6.3 oz |
4 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Dry Black, Brown, Or Bayo Beans | No of Nutrients |
(Made With Margarine) | 45 |
(Made With Oil) | 36 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 36 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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