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Nutritional Profile of Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)

We got 38 nutritional values in our nutrition profile for Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)

23.3%
8%
8.5%
58.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)

1.2%
3%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.3 g
6.6 g
96
986
Fiber, total dietary
9.6 g
2.7 g
38
151
Sugars (Total incl. NLEA)
310 mg
87.9 mg
202
1645
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
852.2 mg
73
1337
Fatty Acids, total polyunsaturated
3.3 g
935.8 mg
64
836
Fatty Acids, total saturated
1.2 g
343.3 mg
96
1752
Total Lipid (Fat)
8 g
2.3 g
79
954
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
922 mg
261.4 mg
82
1369
Stearic Acid (18:0)
239 mg
67.8 mg
124
1452
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
836.6 mg
70
1296
Palmitoleic Acid (16:1)
25 mg
7.1 mg
64
958
Paullinic Acid (20:1)
28 mg
7.9 mg
50
446
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.8 g
779.9 mg
69
855
Linolenic Acid (18:3)
549 mg
155.6 mg
30
427
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.5 g
2.4 g
147
777
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
75 µg
21.3 µg
123
380
Folate, food
75 µg
21.3 µg
120
214
Folate, total
75 µg
21.3 µg
122
308
Niacin
653 µg
185.1 µg
154
1893
Riboflavin
95 µg
26.9 µg
110
716
Thiamin
173 µg
49 µg
107
711
Vitamin B6
119 µg
33.7 µg
155
862
Vitamin C
1.7 mg
481.9 µg
64
606
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
476.3 µg
45
475
Phylloquinone
11.4 µg
3.2 µg
72
808
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
111
490
Copper, Cu
172 µg
48.8 µg
196
677
Iron, Fe
2.3 mg
652 µg
140
691
Magnesium, Mg
68 mg
19.3 mg
73
256
Phosphorus, P
169 mg
47.9 mg
112
495
Potassium, K
300 mg
85 mg
183
598
Selenium, Se
1.2 µg
0.3 µg
99
686
Sodium, Na
303 mg
85.9 mg
97
846
Zinc, Zn
980 µg
277.8 µg
126
815
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.5 mg
9.2 mg
117
831
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.1 g
16.5 g
264
1405
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
195 kcal
55.3 kcal
85
493
Figure 3. Nutritional profile of canned yellow, canary, or peruvian beans (drained, made with unspecified fat) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Yellow, Canary, Or Peruvian Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Canned, Drained, Yields20.0 g0.7 oz
1 Cup180.0 g6.3 oz
1 16 Oz Can, Drained, Yields320.0 g11.3 oz
Figure 4. Common serving sizes of canned yellow, canary, or peruvian beans (drained, made with unspecified fat)

5 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Dry Yellow, Canary, Or Peruvian BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
46
38
36
(Unspecified If Cooking Fat Added)
38
Figure 5. Similar legumes and legume products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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