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Nutritional Profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)

We got 46 nutritional values in our nutrition profile for Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)

23.4%
5.4%
8.5%
60.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)

1.1%
1.5%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.4 g
6.6 g
95
985
Fiber, total dietary
9.6 g
2.7 g
38
151
Sugars (Total incl. NLEA)
310 mg
87.9 mg
202
1645
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
426.4 mg
146
1721
Fatty Acids, total polyunsaturated
2.4 g
671.9 mg
117
1032
Fatty Acids, total saturated
1.1 g
324 mg
104
1786
Total Lipid (Fat)
5.4 g
1.5 g
142
1210
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
23
457
Capric Acid (10:0)
5 mg
1.4 mg
32
527
Caprylic Acid (8:0)
1 mg
0.3 mg
26
403
Lauric Acid (12:0)
15 mg
4.3 mg
37
695
Myristic Acid (14:0)
13 mg
3.7 mg
79
1137
Palmitic Acid (16:0)
707 mg
200.4 mg
135
1579
Stearic Acid (18:0)
364 mg
103.2 mg
77
1327
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
420.7 mg
149
1682
Palmitoleic Acid (16:1)
4 mg
1.1 mg
84
979
Paullinic Acid (20:1)
14 mg
4 mg
64
460
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 g
559.3 mg
111
1032
Linolenic Acid (18:3)
394 mg
111.7 mg
70
562
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.5 g
2.4 g
147
777
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
75 µg
21.3 µg
123
380
Folate, food
75 µg
21.3 µg
120
214
Folate, total
75 µg
21.3 µg
122
308
Niacin
654 µg
185.4 µg
153
1892
Riboflavin
97 µg
27.5 µg
108
714
Thiamin
173 µg
49 µg
107
711
Vitamin B6
394 µg
111.7 µg
53
587
Vitamin C
1.7 mg
481.9 µg
64
606
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.4 mg
683.2 µg
28
402
beta-Carotene
45 µg
12.8 µg
70
1121
Phylloquinone
10.6 µg
3 µg
78
816
Retinol
56 µg
15.9 µg
8
424
Vitamin A, RAE
60 µg
17 µg
12
650
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
12
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
109
488
Copper, Cu
172 µg
48.8 µg
196
677
Iron, Fe
2.3 mg
649.2 µg
141
692
Magnesium, Mg
68 mg
19.3 mg
73
256
Phosphorus, P
170 mg
48.2 mg
111
494
Potassium, K
302 mg
85.6 mg
181
596
Selenium, Se
1.2 µg
0.3 µg
99
686
Sodium, Na
252 mg
71.4 mg
126
897
Zinc, Zn
980 µg
277.8 µg
126
815
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
33.2 mg
9.4 mg
110
824
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.8 g
17.2 g
235
1327
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
172 kcal
48.8 kcal
103
516
Figure 3. Nutritional profile of cooked dry yellow, canary, or peruvian beans (made with margarine) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Dry Yellow, Canary, Or Peruvian Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz Dry, Yield After Cooking70.0 g2.5 oz
1 Cup180.0 g6.3 oz
Figure 4. Common serving sizes of cooked dry yellow, canary, or peruvian beans (made with margarine)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Dry Yellow, Canary, Or Peruvian BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
38
36
(Unspecified If Cooking Fat Added)
38
Figure 5. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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