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Nutritional Profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)

We got 36 nutritional values in our nutrition profile for Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)

25.1%
1.1%
9.1%
62.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)

0.3%
0.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.1 g
7.1 g
68
924
Fiber, total dietary
10.3 g
2.9 g
33
144
Sugars (Total incl. NLEA)
340 mg
96.4 mg
199
1642
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
93 mg
26.4 mg
280
2748
Fatty Acids, total polyunsaturated
463 mg
131.3 mg
259
2052
Fatty Acids, total saturated
277 mg
78.5 mg
233
2534
Total Lipid (Fat)
1.1 g
303.3 mg
275
1641
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
261 mg
74 mg
228
2017
Stearic Acid (18:0)
17 mg
4.8 mg
220
1674
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
93 mg
26.4 mg
260
2719
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
252 mg
71.4 mg
240
2142
Linolenic Acid (18:3)
211 mg
59.8 mg
137
745
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
120
712
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
81 µg
23 µg
117
374
Folate, food
81 µg
23 µg
114
208
Folate, total
81 µg
23 µg
116
302
Niacin
704 µg
199.6 µg
143
1844
Riboflavin
102 µg
28.9 µg
103
709
Thiamin
186 µg
52.7 µg
96
698
Vitamin B6
128 µg
36.3 µg
148
853
Vitamin C
1.8 mg
510.3 µg
63
605
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
940 µg
266.5 µg
81
549
Phylloquinone
3.5 µg
1 µg
123
890
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
62 mg
17.6 mg
106
485
Copper, Cu
185 µg
52.4 µg
188
664
Iron, Fe
2.5 mg
700.2 µg
127
674
Magnesium, Mg
74 mg
21 mg
68
249
Phosphorus, P
182 mg
51.6 mg
104
482
Potassium, K
323 mg
91.6 mg
169
575
Selenium, Se
1.3 µg
0.4 µg
98
684
Sodium, Na
219 mg
62.1 mg
158
930
Zinc, Zn
1.1 mg
300.5 µg
119
807
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
35 mg
9.9 mg
96
806
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.6 g
17.8 g
219
1274
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
143 kcal
40.5 kcal
129
545
Figure 3. Nutritional profile of cooked dry yellow, canary, or peruvian beans (made without fat) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Dry Yellow, Canary, Or Peruvian Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz Dry, Yield After Cooking70.0 g2.5 oz
1 Cup180.0 g6.3 oz
Figure 4. Common serving sizes of cooked dry yellow, canary, or peruvian beans (made without fat)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Dry Yellow, Canary, Or Peruvian BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
46
38
(Unspecified If Cooking Fat Added)
38
Figure 5. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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