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Nutritional Profile of Breakfast Link, Pattie, Or Slice (Meatless)
We got 34 nutritional values in our nutrition profile for Breakfast Link, Pattie, Or Slice (Meatless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Niacin (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for three nutrients.
These are
- Lauric Acid (12:0) (Saturated Fats)
- Thiamin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Breakfast Link, Pattie, Or Slice (Meatless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Breakfast Link, Pattie, Or Slice (Meatless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Breakfast Link, Pattie, Or Slice (Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Breakfast Link, Pattie, Or Slice (Meatless)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Breakfast Link, Pattie, Or Slice (Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Breakfast Link, Pattie, Or Slice (Meatless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Breakfast Link, Pattie, Or Slice (Meatless)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.1 g | 2.3 g | 250 | 1729 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 103 | 222 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 40 | 1036 |
| Fatty Acids, total polyunsaturated | 9.3 g | 2.6 g | 27 | 273 |
| Fatty Acids, total saturated | 2.9 g | 830.6 mg | 37 | 1223 |
| Total Lipid (Fat) | 18.2 g | 5.2 g | 33 | 480 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 217 mg | 61.5 mg | 4 | 494 |
| Myristic Acid (14:0) | 67 mg | 19 mg | 48 | 1083 |
| Palmitic Acid (16:0) | 1.9 g | 527.3 mg | 37 | 1021 |
| Stearic Acid (18:0) | 786 mg | 222.8 mg | 31 | 909 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 37 | 988 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 8.2 g | 2.3 g | 27 | 292 |
| Linolenic Acid (18:3) | 1.1 g | 303.3 mg | 12 | 166 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.3 g | 5.8 g | 68 | 346 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 161 | 429 |
| Folate, food | 26 µg | 7.4 µg | 159 | 263 |
| Folate, total | 26 µg | 7.4 µg | 161 | 363 |
| Niacin | 11.2 mg | 3.2 mg | 24 | 144 |
| Riboflavin | 402 µg | 114 µg | 15 | 410 |
| Thiamin | 2.3 mg | 663.4 µg | 4 | 28 |
| Vitamin B6 | 828 µg | 234.7 µg | 10 | 203 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.1 mg | 595.3 µg | 32 | 433 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 63 mg | 17.9 mg | 105 | 484 |
| Copper, Cu | 250 µg | 70.9 µg | 142 | 599 |
| Iron, Fe | 3.7 mg | 1.1 mg | 79 | 549 |
| Magnesium, Mg | 36 mg | 10.2 mg | 101 | 295 |
| Phosphorus, P | 225 mg | 63.8 mg | 90 | 439 |
| Potassium, K | 231 mg | 65.5 mg | 222 | 667 |
| Selenium, Se | 7.4 µg | 2.1 µg | 46 | 619 |
| Sodium, Na | 888 mg | 251.7 mg | 13 | 272 |
| Zinc, Zn | 1.5 mg | 413.9 µg | 93 | 767 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 69.7 mg | 19.8 mg | 26 | 464 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.4 g | 14.3 g | 285 | 1612 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 255 kcal | 72.3 kcal | 65 | 433 |
Foods Available Online
We searched Amazon for "Breakfast Link, Pattie, Or Slice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Breakfast Link, Pattie, Or Slice (Meatless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Link | 25.0 g | 0.9 oz |
| 1 Slice | 28.0 g | 1.0 oz |
| 1 Patty | 38.0 g | 1.3 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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