Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Cereal Grains and Pasta With Linolenic Acid (18:3) - Care Omnia Nutrition




Thank you for your visit!
Macaroni contains linolenic acid (18:3)

Below we list 100 Cereal Grains and Pasta with linolenic acid (18:3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with linolenic acid (18:3) or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Linolenic Acid (18:3)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Crunchy, Chinese Restaurant)
2 g
572.7 mg
2
(Plain)
800 mg
226.8 mg
3
(Crude)
723 mg
205 mg
4
(Filled With Potatoes & Peas)
717 mg
203.3 mg
5
(Indian Fried Dumpling)
522 mg
148 mg
6
(Pastry Filled With Potato)
456 mg
129.3 mg
7
(Puerto Rican Style)
444 mg
125.9 mg
8
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
424 mg
120.2 mg
9
(Pastry Filled With Cheese)
422 mg
119.6 mg
10
(Pastry Filled With Meat)
395 mg
112 mg
11
(Meat-Filled, No Gravy)
392 mg
111.1 mg
12
(Meat-Filled)
378 mg
107.2 mg
13
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
372 mg
105.5 mg
14
(With Chicken Or Turkey & Vegetables)
371 mg
105.2 mg
15
(Meat- & Bean-Filled, No Gravy)
370 mg
104.9 mg
16
(Arroz Blanco, Made With Oil, Puerto Rican Style)
319 mg
90.4 mg
17
(With Oysters)
318 mg
90.2 mg
18
(Crude)
316 mg
89.6 mg
19
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
315 mg
89.3 mg
20
(Filled With Meat & Vegetables, Mexican Turnover)
304 mg
86.2 mg

Figure 1. Cereal Grains and Pasta with linolenic acid (18:3) rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 21 - 40 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
300 mg
85 mg
22
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
296 mg
83.9 mg
23
(With Gravy)
291 mg
82.5 mg
24
(Filled With Cheese & Vegetables, Mexican Turnover)
282 mg
79.9 mg
25
(Made With Fat, Plain)
279 mg
79.1 mg
27
(With Chicken Or Turkey & Vegetables)
276 mg
78.2 mg
28
(Potato- Or Cheese-Filled)
267 mg
75.7 mg
29
Two foods with same rank.
260 mg
73.7 mg
(With Meat & Vegetables)
30
(Stuffed With Cheese, Breaded Or Battered)
258 mg
73.1 mg
31
(Meat- & Cheese-Filled, Tomato-Based Sauce)
256 mg
72.6 mg
32
(Pastelon De Carne, Puerto Rican Style)
251 mg
71.2 mg
33
(Filled With Chicken & Vegetables, Mexican Turnover)
249 mg
70.6 mg
34
(With Gravy, Meat-Filled)
244 mg
69.2 mg
35
Two foods with same rank.
231 mg
65.5 mg
(100%, Made With Fat)
(100%, Unspecified If Cooking Fat Added)
36
Two foods with same rank.
214 mg
60.7 mg
(Made With Fat)
(Unspecified If Cooking Fat Added)
37
213 mg
60.4 mg
38
(With Filling, Indian)
208 mg
59 mg
39
(Stuffed Derma)
206 mg
58.4 mg
40
202 mg
57.3 mg

Figure 2. Cereal Grains and Pasta with linolenic acid (18:3) rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 41 - 60 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
201 mg
57 mg
42
Three foods with same rank.
193 mg
54.7 mg
43
(Made With Fat)
186 mg
52.7 mg
44
183 mg
51.9 mg
45
Two foods with same rank.
182 mg
51.6 mg
(Made With Fat)
(Made With Fat)
46
(Meat / Poultry-Filled)
179 mg
50.7 mg
47
176 mg
49.9 mg
48
(Meat- & Cheese-Filled, No Gravy)
169 mg
47.9 mg
49
(Made With Fat)
168 mg
47.6 mg
50
Two foods with same rank.
167 mg
47.3 mg
(Crude)
(Unprocessed)
51
Two foods with same rank.
166 mg
47.1 mg
(Made With Oil, Low Sodium)
(Made With Fat)
52
(Made With Oil, From Canned)
165 mg
46.8 mg
53
164 mg
46.5 mg
54
(From Restaurant)
162 mg
45.9 mg
55
161 mg
45.6 mg
56
Two foods with same rank.
159 mg
45.1 mg
(Tomato-Based Sauce)
57
Three foods with same rank.
157 mg
44.5 mg
58
Two foods with same rank.
156 mg
44.2 mg
59
(Made With Oil, From Canned)
155 mg
43.9 mg
60
Two foods with same rank.
154 mg
43.7 mg
(Made With Oil, Unspecified Color, From Canned)
(Made With Oil, From Canned)

Figure 3. Cereal Grains and Pasta with linolenic acid (18:3) rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 61 - 77 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Made With Oil, Unspecified Color)
153 mg
43.4 mg
62
Two foods with same rank.
151 mg
42.8 mg
(Made With Fat, Made From Mung Beans)
63
147 mg
41.7 mg
64
Five foods with same rank.
145 mg
41.1 mg
(Made With Oil, Unspecified Color, Unspecified Form)
(Made With Oil, Unspecified Color)
(Made With Oil, Unspecified Form)
(Made With Oil, Unspecified Form)
(Partially Debranned)
65
143 mg
40.5 mg
66
Three foods with same rank.
142 mg
40.3 mg
(Made With Oil, Unspecified Form)
67
(Vegetable)
141 mg
40 mg
68
(With Meat, Poultry Or Fish)
139 mg
39.4 mg
69
Two foods with same rank.
138 mg
39.1 mg
(Enriched, Dry)
70
135 mg
38.3 mg
71
(Meatless)
132 mg
37.4 mg
72
(Made With Fat, Made With Oil)
129 mg
36.6 mg
73
(Tortilla Mix, Enriched)
123 mg
34.9 mg
74
Two foods with same rank.
121 mg
34.3 mg
75
Two foods with same rank.
120 mg
34 mg
(Made With Margarine, Low Sodium)
(Meatless)
76
118 mg
33.5 mg
77
117 mg
33.2 mg

Figure 4. Cereal Grains and Pasta with linolenic acid (18:3) rank 61 to 77


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods With Linolenic Acid (18:3) In Other Food Categories

The food categories below have foods that contain linolenic acid (18:3).

Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia