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Nutritional Profile of Dosa (With Filling, Indian)
We got 45 nutritional values in our nutrition profile for Dosa (With Filling, Indian).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Folate, food (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dosa (With Filling, Indian)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dosa (With Filling, Indian)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dosa (With Filling, Indian)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dosa (With Filling, Indian)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dosa (With Filling, Indian)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dosa (With Filling, Indian)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dosa (With Filling, Indian)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.8 g | 8.7 g | 104 | 802 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 66 | 230 |
| Sugars (Total incl. NLEA) | 1.1 g | 311.8 mg | 92 | 1566 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 473.4 mg | 58 | 1660 |
| Fatty Acids, total polyunsaturated | 1.8 g | 499 mg | 57 | 1180 |
| Fatty Acids, total saturated | 594 mg | 168.4 mg | 119 | 2236 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 68 | 1321 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 89 | 1148 |
| Palmitic Acid (16:0) | 439 mg | 124.5 mg | 117 | 1842 |
| Stearic Acid (18:0) | 125 mg | 35.4 mg | 105 | 1566 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 9 | 209 |
| Oleic Acid (18:1) | 1.6 g | 462.1 mg | 60 | 1633 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 75 | 969 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 37 | 458 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 439.4 mg | 62 | 1141 |
| Linolenic Acid (18:3) | 208 mg | 59 mg | 38 | 748 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.5 g | 117 | 1074 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 131 µg | 37.1 µg | 38 | 324 |
| Folate, food | 63 µg | 17.9 µg | 15 | 226 |
| Folate, total | 103 µg | 29.2 µg | 31 | 280 |
| Folic Acid | 40 µg | 11.3 µg | 48 | 225 |
| Niacin | 1.4 mg | 382.7 µg | 167 | 1441 |
| Riboflavin | 41 µg | 11.6 µg | 158 | 770 |
| Thiamin | 199 µg | 56.4 µg | 111 | 685 |
| Vitamin B6 | 116 µg | 32.9 µg | 105 | 865 |
| Vitamin C | 1.3 mg | 368.5 µg | 40 | 610 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 560 µg | 158.8 µg | 64 | 587 |
| beta-Carotene | 10 µg | 2.8 µg | 76 | 1156 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 30 | 184 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 118 | 1031 |
| Phylloquinone | 5.9 µg | 1.7 µg | 47 | 864 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 67 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 76 | 533 |
| Copper, Cu | 153 µg | 43.4 µg | 101 | 696 |
| Iron, Fe | 1.9 mg | 530.1 µg | 97 | 734 |
| Magnesium, Mg | 17 mg | 4.8 mg | 97 | 343 |
| Phosphorus, P | 70 mg | 19.8 mg | 130 | 601 |
| Potassium, K | 137 mg | 38.8 mg | 115 | 761 |
| Selenium, Se | 3.9 µg | 1.1 µg | 138 | 654 |
| Sodium, Na | 330 mg | 93.6 mg | 56 | 819 |
| Zinc, Zn | 730 µg | 207 µg | 122 | 845 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 17.5 mg | 5 mg | 88 | 981 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.9 g | 16.4 g | 162 | 1413 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 184 kcal | 52.2 kcal | 91 | 504 |
Foods Available Online
We searched Amazon for "Dosa" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dosa (With Filling, Indian)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 3.4 g | 0.1 oz |
| 1 Small | 113.0 g | 4.0 oz |
| 1 Medium | 267.0 g | 9.4 oz |
| 1 Large | 523.0 g | 18.4 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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