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Nutritional Profile of Kishke (Stuffed Derma) - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Kishke (Stuffed Derma).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Kishke (Stuffed Derma)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kishke (Stuffed Derma)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kishke (Stuffed Derma)

35.1%
33%
4.7%
25.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kishke (Stuffed Derma)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kishke (Stuffed Derma)

16.3%
13.7%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kishke (Stuffed Derma)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kishke (Stuffed Derma)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.1 g
10 g
88
724
Fiber, total dietary
1.6 g
453.6 mg
72
240
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
92
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.7 g
3.9 g
2
265
Fatty Acids, total polyunsaturated
1.5 g
422.4 mg
78
1270
Fatty Acids, total saturated
16.3 g
4.6 g
1
176
Total Lipid (Fat)
33 g
9.4 g
2
267
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
293 mg
83.1 mg
8
427
Myristic Acid (14:0)
1.2 g
343 mg
5
235
Palmitic Acid (16:0)
8.2 g
2.3 g
1
173
Stearic Acid (18:0)
6.2 g
1.7 g
1
114
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.8 g
3.3 g
4
269
Palmitoleic Acid (16:1)
1.4 g
388.4 mg
1
97
Paullinic Acid (20:1)
98 mg
27.8 mg
7
376
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
334.5 mg
93
1303
Linolenic Acid (18:3)
206 mg
58.4 mg
39
750
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.7 g
1.3 g
128
1147
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
91 µg
25.8 µg
55
364
Folate, food
12 µg
3.4 µg
59
277
Folate, total
59 µg
16.7 µg
54
325
Folic Acid
46 µg
13 µg
43
219
Niacin
2.3 mg
654.9 µg
107
1212
Riboflavin
197 µg
55.8 µg
72
614
Thiamin
280 µg
79.4 µg
81
604
Vitamin B6
44 µg
12.5 µg
165
937
Vitamin C
1.3 mg
368.5 µg
40
610
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
910 µg
258 µg
38
552
beta-Carotene
1 µg
0.3 µg
85
1165
Lutein + Zeaxanthin
9 µg
2.6 µg
113
1025
Phylloquinone
0.5 µg
0.1 µg
85
920
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
79
537
Copper, Cu
73 µg
20.7 µg
151
776
Iron, Fe
2.1 mg
584 µg
88
715
Magnesium, Mg
12 mg
3.4 mg
102
359
Phosphorus, P
53 mg
15 mg
144
619
Potassium, K
82 mg
23.2 mg
152
818
Selenium, Se
14.8 µg
4.2 µg
85
543
Sodium, Na
401 mg
113.7 mg
39
748
Zinc, Zn
340 µg
96.4 µg
156
893
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
35 mg
9.9 mg
20
346
Choline
31.7 mg
9 mg
36
839
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
25.8 g
7.3 g
203
2006
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
460 kcal
130.4 kcal
4
228
Figure 3. Nutritional profile of kishke (stuffed derma) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Kishke" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kishke (Stuffed Derma)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Cooked18.0 g0.6 oz
Figure 4. Common serving sizes of kishke (stuffed derma)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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