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Nutritional Profile of Queso Asadero - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Queso Asadero.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Queso Asadero

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Queso Asadero

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Queso Asadero

2.9%
28.3%
22.6%
42.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Queso Asadero

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Queso Asadero

17.9%
8%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Queso Asadero

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Queso Asadero

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.9 g
813.6 mg
291
2236
Sugars (Total incl. NLEA)
2.9 g
813.6 mg
227
1389
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 g
2.3 g
53
520
Fatty Acids, total polyunsaturated
850 mg
241 mg
162
1671
Fatty Acids, total saturated
17.9 g
5.1 g
38
156
Total Lipid (Fat)
28.3 g
8 g
48
320
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
855 mg
242.4 mg
33
45
Capric Acid (10:0)
525 mg
148.8 mg
72
152
Caproic Acid (6:0)
447 mg
126.7 mg
37
58
Caprylic Acid (8:0)
241 mg
68.3 mg
70
196
Lauric Acid (12:0)
479 mg
135.8 mg
91
325
Myristic Acid (14:0)
3 g
842 mg
40
101
Palmitic Acid (16:0)
8.8 g
2.5 g
23
136
Stearic Acid (18:0)
3.6 g
1 g
21
251
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.1 g
2 g
51
592
Palmitoleic Acid (16:1)
902 mg
255.7 mg
20
188
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
520 mg
147.4 mg
177
1874
Linolenic Acid (18:3)
329 mg
93.3 mg
47
627
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.6 g
6.4 g
51
301
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
72
447
Folate, food
8 µg
2.3 µg
65
281
Folate, total
8 µg
2.3 µg
70
386
Niacin
181 µg
51.3 µg
175
2348
Riboflavin
223 µg
63.2 µg
189
588
Thiamin
21 µg
6 µg
126
863
Vitamin B12
1 µg
0.3 µg
68
628
Vitamin B6
53 µg
15 µg
161
928
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
162
619
beta-Carotene
4 µg
1.1 µg
127
1162
Phylloquinone
2.4 µg
0.7 µg
99
901
Retinol
55 µg
15.6 µg
174
425
Vitamin A, RAE
55 µg
15.6 µg
177
656
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
661 mg
187.4 mg
52
112
Copper, Cu
26 µg
7.4 µg
111
823
Iron, Fe
510 µg
144.6 µg
117
875
Magnesium, Mg
26 mg
7.4 mg
44
319
Phosphorus, P
443 mg
125.6 mg
68
231
Potassium, K
86 mg
24.4 mg
198
814
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
607 mg
172.1 mg
96
542
Zinc, Zn
3 mg
856.2 µg
42
611
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
105 mg
29.8 mg
90
276
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.2 g
12 g
328
1787
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
356 kcal
100.9 kcal
53
332
Figure 3. Nutritional profile of queso asadero with 46 nutrient values.

Foods Available Online

We searched Amazon for "Queso Asadero" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Queso Asadero

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cracker-size Slice9.0 g0.3 oz
1 Cubic Inch18.0 g0.6 oz
1 Slice21.0 g0.7 oz
1 Cup113.0 g4.0 oz
1 Cup, Shredded113.0 g4.0 oz
1 Cup, Diced132.0 g4.7 oz
Figure 4. Common serving sizes of queso asadero

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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