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Nutritional Profile of Whipped Cream (Cream Topping, Pressurized)

Image of Whipped Cream (Cream Topping, Pressurized)
Whipped Cream

We got 72 nutritional values in our nutrition profile for Whipped Cream (Cream Topping, Pressurized).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Whipped Cream (Cream Topping, Pressurized)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whipped Cream (Cream Topping, Pressurized)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whipped Cream (Cream Topping, Pressurized)

12.5%
22.2%
3.2%
61.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whipped Cream (Cream Topping, Pressurized)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whipped Cream (Cream Topping, Pressurized)

13.8%
6.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whipped Cream (Cream Topping, Pressurized)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whipped Cream (Cream Topping, Pressurized)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
92
1453
Sugars (Total incl. NLEA)
8 g
2.3 g
113
919
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.4 g
1.8 g
89
729
Fatty Acids, total polyunsaturated
825 mg
233.9 mg
169
1696
Fatty Acids, total saturated
13.8 g
3.9 g
63
209
Total Lipid (Fat)
22.2 g
6.3 g
77
406
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
721 mg
204.4 mg
42
56
Capric Acid (10:0)
557 mg
157.9 mg
63
138
Caproic Acid (6:0)
427 mg
121.1 mg
41
63
Caprylic Acid (8:0)
248 mg
70.3 mg
65
189
Lauric Acid (12:0)
624 mg
176.9 mg
69
278
Myristic Acid (14:0)
2.2 g
635 mg
66
142
Palmitic Acid (16:0)
5.8 g
1.7 g
74
369
Stearic Acid (18:0)
2.7 g
762.6 mg
53
356
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.6 g
1.6 g
96
805
Palmitoleic Acid (16:1)
498 mg
141.2 mg
63
486
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
502 mg
142.3 mg
180
1892
Linolenic Acid (18:3)
323 mg
91.6 mg
49
633
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
110 mg
31.2 mg
132
852
Arginine
116 mg
32.9 mg
133
869
Aspartic Acid
243 mg
68.9 mg
129
817
Cystine
30 mg
8.5 mg
100
466
Glutamic Acid
670 mg
189.9 mg
139
688
Glycine
68 mg
19.3 mg
124
935
Histidine
87 mg
24.7 mg
125
921
Isoleucine
194 mg
55 mg
122
830
Leucine
313 mg
88.7 mg
134
746
Lysine
254 mg
72 mg
135
742
Methionine
80 mg
22.7 mg
134
870
Phenylalanine
154 mg
43.7 mg
130
890
Proline
310 mg
87.9 mg
136
795
Serine
174 mg
49.3 mg
130
900
Threonine
144 mg
40.8 mg
140
869
Tryptophan
45 mg
12.8 mg
117
420
Tyrosine
154 mg
43.7 mg
131
885
Valine
214 mg
60.7 mg
132
831
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
907.2 mg
297
1299
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
77
452
Folate, food
3 µg
0.9 µg
70
286
Folate, total
3 µg
0.9 µg
75
392
Niacin
70 µg
19.8 µg
264
2459
Pantothenic Acid
305 µg
86.5 µg
123
881
Riboflavin
65 µg
18.4 µg
281
746
Thiamin
37 µg
10.5 µg
110
847
Vitamin B12
0.3 µg
0.1 µg
132
701
Vitamin B6
41 µg
11.6 µg
173
940
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
640 µg
181.4 µg
133
579
beta-Carotene
43 µg
12.2 µg
92
1123
Phylloquinone
1.9 µg
0.5 µg
104
906
Retinol
184 µg
52.2 µg
76
297
Vitamin A, IU
685 IU
194.2 IU
60
485
Vitamin A, RAE
188 µg
53.3 µg
78
522
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
44
158
Vitamin D (D2 + D3), International Units
16 IU
4.5 IU
57
190
Vitamin D3
0.4 µg
0.1 µg
36
102
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
101 mg
28.6 mg
177
444
Copper, Cu
10 µg
2.8 µg
127
839
Fluoride, F
3 µg
0.9 µg
17
192
Iron, Fe
50 µg
14.2 µg
162
933
Magnesium, Mg
11 mg
3.1 mg
65
367
Manganese, Mn
1 µg
0.3 µg
71
1029
Phosphorus, P
89 mg
25.2 mg
210
576
Potassium, K
147 mg
41.7 mg
144
751
Selenium, Se
1.4 µg
0.4 µg
219
682
Sodium, Na
8 mg
2.3 mg
330
1143
Zinc, Zn
370 µg
104.9 µg
193
890
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
114
305
Choline
16.8 mg
4.8 mg
159
988
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.3 g
17.4 g
256
1312
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
760 mg
215.5 mg
145
589
Kcal (Energy)
257 kcal
72.9 kcal
96
431
KJ (Energy)
1,080 kj
306.2 kj
64
198
Figure 3. Nutritional profile of whipped cream (cream topping, pressurized) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Whipped Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whipped Cream (Cream Topping, Pressurized)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp3.0 g0.1 oz
Cup60.0 g2.1 oz
Figure 4. Common serving sizes of whipped cream (cream topping, pressurized)

4 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Whipped CreamNo of
Nutrients
(Pressurized Container)
46
Whipped Cream SubstituteNo of
Nutrients
(Dietetic, Made From Powdered Mix)
32
(Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)
30
(Nondairy, Made From Powdered Mix)
47
Figure 5. Similar dairy and egg products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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