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Nutritional Profile of Raw Or Unheated Cured Breakfast Strips (Pork)
We got 58 nutritional values in our nutrition profile for Raw Or Unheated Cured Breakfast Strips (Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Stearic Acid (18:0) (Saturated Fats)
- Sodium, Na (Minerals)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Or Unheated Cured Breakfast Strips (Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Or Unheated Cured Breakfast Strips (Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Or Unheated Cured Breakfast Strips (Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Or Unheated Cured Breakfast Strips (Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Or Unheated Cured Breakfast Strips (Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Or Unheated Cured Breakfast Strips (Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Or Unheated Cured Breakfast Strips (Pork)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 700 mg | 198.4 mg | 73 | 2439 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16.8 g | 4.8 g | 22 | 231 |
| Fatty Acids, total polyunsaturated | 5.6 g | 1.6 g | 24 | 542 |
| Fatty Acids, total saturated | 12.9 g | 3.7 g | 20 | 222 |
| Total Lipid (Fat) | 37.2 g | 10.5 g | 20 | 222 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 210 mg | 59.5 mg | 2 | 325 |
| Lauric Acid (12:0) | 210 mg | 59.5 mg | 2 | 501 |
| Myristic Acid (14:0) | 720 mg | 204.1 mg | 13 | 451 |
| Palmitic Acid (16:0) | 7.5 g | 2.1 g | 25 | 218 |
| Stearic Acid (18:0) | 4.3 g | 1.2 g | 20 | 189 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 15 g | 4.3 g | 21 | 231 |
| Palmitoleic Acid (16:1) | 1.8 g | 521.6 mg | 8 | 64 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.7 g | 1.3 g | 22 | 561 |
| Linolenic Acid (18:3) | 900 mg | 255.1 mg | 2 | 207 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 657 mg | 186.3 mg | 109 | 395 |
| Arginine | 717 mg | 203.3 mg | 115 | 370 |
| Aspartic Acid | 969 mg | 274.7 mg | 141 | 304 |
| Cystine | 120 mg | 34 mg | 164 | 376 |
| Glutamic Acid | 1.6 g | 456.4 mg | 179 | 481 |
| Glycine | 839 mg | 237.9 mg | 120 | 316 |
| Histidine | 338 mg | 95.8 mg | 171 | 678 |
| Isoleucine | 477 mg | 135.2 mg | 151 | 570 |
| Leucine | 817 mg | 231.6 mg | 134 | 367 |
| Lysine | 871 mg | 246.9 mg | 146 | 329 |
| Methionine | 259 mg | 73.4 mg | 220 | 696 |
| Phenylalanine | 453 mg | 128.4 mg | 173 | 614 |
| Proline | 623 mg | 176.6 mg | 162 | 531 |
| Serine | 441 mg | 125 mg | 181 | 653 |
| Threonine | 451 mg | 127.9 mg | 162 | 584 |
| Tryptophan | 113 mg | 32 mg | 171 | 352 |
| Tyrosine | 342 mg | 97 mg | 204 | 706 |
| Valine | 565 mg | 160.2 mg | 134 | 514 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 153 | 566 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 19 | 452 |
| Folate, food | 3 µg | 0.9 µg | 13 | 286 |
| Folate, total | 3 µg | 0.9 µg | 19 | 392 |
| Niacin | 3.7 mg | 1 mg | 244 | 965 |
| Pantothenic Acid | 476 µg | 134.9 µg | 209 | 714 |
| Riboflavin | 180 µg | 51 µg | 191 | 631 |
| Thiamin | 475 µg | 134.7 µg | 183 | 415 |
| Vitamin B12 | 1 µg | 0.3 µg | 33 | 629 |
| Vitamin B6 | 210 µg | 59.5 µg | 224 | 771 |
| Vitamin C | 27.2 mg | 7.7 mg | 4 | 358 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 50 | 547 |
| Copper, Cu | 63 µg | 17.9 µg | 115 | 786 |
| Iron, Fe | 940 µg | 266.5 µg | 80 | 828 |
| Magnesium, Mg | 12 mg | 3.4 mg | 28 | 359 |
| Manganese, Mn | 30 µg | 8.5 µg | 27 | 1000 |
| Phosphorus, P | 137 mg | 38.8 mg | 148 | 527 |
| Potassium, K | 204 mg | 57.8 mg | 194 | 694 |
| Selenium, Se | 25 µg | 7.1 µg | 183 | 441 |
| Sodium, Na | 987 mg | 279.8 mg | 45 | 199 |
| Zinc, Zn | 1.7 mg | 470.6 µg | 173 | 747 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 61 | 312 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.4 g | 13.4 g | 183 | 1685 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 850.5 mg | 64 | 360 |
| Kcal (Energy) | 388 kcal | 110 kcal | 29 | 300 |
| KJ (Energy) | 1,620 kj | 459.3 kj | 24 | 144 |
Foods Available Online
We searched Amazon for "Cured Breakfast Strips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Or Unheated Cured Breakfast Strips (Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slices | 68.0 g | 2.4 oz |
| Package (12 Oz) | 340.0 g | 12.0 oz |
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