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Nutritional Profile of Soybean Lecithin Oil - Care Omnia Nutrition

We got 16 nutritional values in our nutrition profile for Soybean Lecithin Oil.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Soybean Lecithin Oil

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soybean Lecithin Oil

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11 g
3.1 g
131
301
Fatty Acids, total polyunsaturated
45.3 g
12.8 g
23
27
Fatty Acids, total saturated
15 g
4.3 g
87
193
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
101 mg
28.6 mg
74
1049
Palmitic Acid (16:0)
12 g
3.4 g
47
70
Stearic Acid (18:0)
2.9 g
827.8 mg
99
330
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.6 g
3 g
126
286
Palmitoleic Acid (16:1)
403 mg
114.2 mg
37
580
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
40.2 g
11.4 g
20
22
Linolenic Acid (18:3)
5.1 g
1.5 g
19
27
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
8.2 mg
2.3 mg
52
151
Phylloquinone
184 µg
52.2 µg
1
217
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
350 mg
99.2 mg
1
22
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
763 kcal
216.3 kcal
15
24
KJ (Energy)
3,190 kj
904.3 kj
8
17
Figure 1. Nutritional profile of soybean lecithin oil with 16 nutrient values.

Foods Available Online

We searched Amazon for "Soybean Lecithin Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soybean Lecithin Oil

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.5 g0.2 oz
Tablespoon13.6 g0.5 oz
Cup218.0 g7.7 oz
Figure 2. Common serving sizes of soybean lecithin oil

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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