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Top 40 Fats and Oils With Palmitoleate (16:1 c) - Care Omnia Nutrition

Image of Olive Oil (Extra Virgin) that contains palmitoleate (16:1 c)
Olive Oil contains palmitoleate (16:1 c)

Below we list 40 Fats and Oils with palmitoleate (16:1 c). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with palmitoleate (16:1 c) or take a look at what other foods there are in Fats and Oils.

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Ranked List Of 40 Fats and Oils With Palmitoleate (16:1 c)

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Palmitoleate (16:1 c)per 100gper Oz
1
(Extra Light)
1.2 g331.7 mg
2
(Extra Virgin)
1 g292 mg
3
(Fully Hydrogenated, Industrial)
572 mg162.2 mg
4
(Omega Plus Spread, With Plant Sterols & Fish Oil)
471 mg133.5 mg
5
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
286 mg81.1 mg
6
(For Salads, Woks & Light Frying, Industrial)
284 mg80.5 mg
7Two foods with the same rank/nutrient values218 mg61.8 mg
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
8205 mg58.1 mg
9
(High Oleic, Industrial)
191 mg54.1 mg
10
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
142 mg40.3 mg
11Two foods with the same rank/nutrient values133 mg37.7 mg
(80% Diglycerides)
(Industrial, For Frying, Partially Hydrogenated Soy)
12
(Refined, For Woks & Light Frying, Industrial)
123 mg34.9 mg
13122 mg34.6 mg
14Three foods with the same rank/nutrient values104 mg29.5 mg
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
15
(Margarine-Butter Blend, Soybean Oil & Butter)
97 mg27.5 mg
16Four foods with the same rank/nutrient values95 mg26.9 mg
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
(Ultra Low Linolenic, Industrial)
(Mid-Oleic, Industrial)
17
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
92 mg26.1 mg
18
(Industrial & Retail, All Purpose Salad Or Cooking)
91 mg25.8 mg
19Two foods with the same rank/nutrient values88 mg24.9 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
20Two foods with the same rank/nutrient values85 mg24.1 mg
(Regular Buttery Spread With Flax Oil)
( Partially Hydrogenated, All Purpose, Industrial)
fig 1. Fats and Oils with palmitoleate (16:1 c) rank 1 to 20

Fats and Oils Ranked 21 - 30 With Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Palmitoleate (16:1 c)per 100gper Oz
21
(Salad Or Cooking)
80 mg22.7 mg
22
(Vegetable Oil, Tub, 67-70% Fat)
78 mg22.1 mg
23
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
76 mg21.5 mg
24
(Salad Or Cooking)
75 mg21.3 mg
25
(Margarine-like Spread)
74 mg21 mg
2663 mg17.9 mg
27
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
61 mg17.3 mg
28
(Cold Pressed)
60 mg17 mg
29Two foods with the same rank/nutrient values57 mg16.2 mg
(Contains Added Sliced Flaxseed)
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
30
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
54 mg15.3 mg
fig 2. Fats and Oils with palmitoleate (16:1 c) rank 21 to 30

Foods With Palmitoleate (16:1 c) In Other Food Categories

The food categories below have foods that contain palmitoleate (16:1 c).

Select a category to show a ranked list of all the foods in that category with palmitoleate (16:1 c).

Food CategoriesNumber of foods
in category
Baked Products94
Beef Products344
Breakfast Cereals17
Candy, Sweets or Lollies11
Cereal Grains and Pasta15
Dairy and Egg Products51
Dressings and Condiments13
Fast Foods177
Finfish and Shellfish Products33
Fruits and Berries12
Lamb, Veal, and Game Products97
Legumes and Legume Products13
Meals, Entrees, and Side Dishes43
Nuts and Seeds17
Pork Products15
Poultry Products125
Restaurant Foods108
Sauces and Gravies21
Sausages and Luncheon Meats30
Snacks23
Soups, Broths, and Stews13
Vegetables and Vegetable Products20
fig 3. Food categories with foods that contain Palmitoleate (16:1 c)

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