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Life is everything. Let's make it a healthy one!

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Top 40 Fats and Oils With Palmitoleate (16:1 c) - Care Omnia Nutrition




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Olive Oil contains palmitoleate (16:1 c)

Below we list 40 Fats and Oils with palmitoleate (16:1 c). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with palmitoleate (16:1 c) or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Fats and Oils With Palmitoleate (16:1 c)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Extra Light)
1.2 g
331.7 mg
2
(Extra Virgin)
1 g
292 mg
3
(Fully Hydrogenated, Industrial)
572 mg
162.2 mg
4
(Omega Plus Spread, With Plant Sterols & Fish Oil)
471 mg
133.5 mg
5
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
286 mg
81.1 mg
6
(For Salads, Woks & Light Frying, Industrial)
284 mg
80.5 mg
7
Two foods with same rank.
218 mg
61.8 mg
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
8
205 mg
58.1 mg
9
(High Oleic, Industrial)
191 mg
54.1 mg
10
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
142 mg
40.3 mg
11
Two foods with same rank.
133 mg
37.7 mg
(80% Diglycerides)
(Industrial, For Frying, Partially Hydrogenated Soy)
12
(Refined, For Woks & Light Frying, Industrial)
123 mg
34.9 mg
13
122 mg
34.6 mg
14
Three foods with same rank.
104 mg
29.5 mg
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
15
(Margarine-Butter Blend, Soybean Oil & Butter)
97 mg
27.5 mg
16
Four foods with same rank.
95 mg
26.9 mg
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
(Ultra Low Linolenic, Industrial)
(Mid-Oleic, Industrial)
17
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
92 mg
26.1 mg
18
(Industrial & Retail, All Purpose Salad Or Cooking)
91 mg
25.8 mg
19
Two foods with same rank.
88 mg
24.9 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
20
Two foods with same rank.
85 mg
24.1 mg
(Regular Buttery Spread With Flax Oil)
( Partially Hydrogenated, All Purpose, Industrial)

Figure 1. Fats and Oils with palmitoleate (16:1 c) rank 1 to 20


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Fats and Oils Ranked 21 - 30 With Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Salad Or Cooking)
80 mg
22.7 mg
22
(Vegetable Oil, Tub, 67-70% Fat)
78 mg
22.1 mg
23
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
76 mg
21.5 mg
24
(Salad Or Cooking)
75 mg
21.3 mg
25
(Margarine-like Spread)
74 mg
21 mg
26
63 mg
17.9 mg
27
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
61 mg
17.3 mg
28
(Cold Pressed)
60 mg
17 mg
29
Two foods with same rank.
57 mg
16.2 mg
(Contains Added Sliced Flaxseed)
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
30
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
54 mg
15.3 mg

Figure 2. Fats and Oils with palmitoleate (16:1 c) rank 21 to 30


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Foods With Palmitoleate (16:1 c) In Other Food Categories

The food categories below have foods that contain palmitoleate (16:1 c).

Select a category to show a ranked list of all the foods in that category with palmitoleate (16:1 c).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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