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Ranked List Of 65 Foods In Fats, Oils and Dressings That Contain Palmitoleate (16:1 c)

Here's a list of all 65 foods in Fats, Oils and Dressings that contain palmitoleate (16:1 c). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Palmitoleate (16:1 c) or take a look at what other foods there are in Fats, Oils and Dressings.

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You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1.Olive Oil (Extra Virgin)1.03 g292 mg
2.Cottonseed Oil (Fully Hydrogenated, Industrial)572 mg162.16 mg
3.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)471 mg133.53 mg
4.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)286 mg81.08 mg
5.Canola Oil (For Salads, Woks & Light Frying, Industrial)284 mg80.51 mg
6.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)218 mg61.8 mg
7.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)218 mg61.8 mg
8.Canola Oil205 mg58.12 mg
9.Canola Oil (High Oleic, Industrial)191 mg54.15 mg
10.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)142 mg40.26 mg
11.Enova Cooking & Salad Oil (80% Diglycerides)133 mg37.7 mg
12.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)133 mg37.7 mg
13.Soy Oil (Refined, For Woks & Light Frying, Industrial)123 mg34.87 mg
14.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)104 mg29.48 mg
15.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)104 mg29.48 mg
16.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)104 mg29.48 mg
17.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)97 mg27.5 mg
18.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)95 mg26.93 mg
19.Soy Oil (Ultra Low Linolenic, Industrial)95 mg26.93 mg
20.Sunflower Oil (Mid-Oleic, Industrial)95 mg26.93 mg
21.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)95 mg26.93 mg
22.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)95 mg26.93 mg
23.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)91 mg25.8 mg
24.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)88 mg24.95 mg
25.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)88 mg24.95 mg
26.Mayonnaise (Regular, Salad Dressing)85 mg24.1 mg
27.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)85 mg24.1 mg
28.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)85 mg24.1 mg
29.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)81 mg22.96 mg
30.Soybean Oil (Salad Or Cooking)80 mg22.68 mg
31.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)78 mg22.11 mg
32.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)76 mg21.55 mg
33.Margarine-Like Spread (Benecol Light Spread)74 mg20.98 mg
34.Smart Balance Margarine-Like Spread (Light Buttery Spread)63 mg17.86 mg
35.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)61 mg17.29 mg
36.Flaxseed Oil (Cold Pressed)60 mg17.01 mg
37.Flaxseed Oil (Contains Added Sliced Flaxseed)57 mg16.16 mg
38.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)57 mg16.16 mg
39.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)54 mg15.31 mg
40.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)54 mg15.31 mg
41.Ranch Dressing (Regular, Salad Dressing)54 mg15.31 mg
42.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)54 mg15.31 mg
43.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)53 mg15.03 mg
44.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)52 mg14.74 mg
45.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)48 mg13.61 mg
46.Coleslaw (Salad Dressing)45 mg12.76 mg
47.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)45 mg12.76 mg
48.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)45 mg12.76 mg
49.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)45 mg12.76 mg
50.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)45 mg12.76 mg

Foods Ranked 51 - 65 In Fats, Oils and Dressings That Contain Palmitoleate (16:1 c)

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Foods In Other Categories That Contain Palmitoleate (16:1 c)

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