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17 Nuts and Seeds With Palmitoleate (16:1 c) - Care Omnia Nutrition




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Coconut Meat (Flakes) contains palmitoleate (16:1 c)

Below we list 17 Nuts and Seeds with palmitoleate (16:1 c). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with palmitoleate (16:1 c) or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 17 Nuts and Seeds With Palmitoleate (16:1 c)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 12 With Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Dry Roasted, With Salt Added, Nuts)
259 mg
73.4 mg
2
(Nuts)
227 mg
64.4 mg
3
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
213 mg
60.4 mg
4
Three foods with same rank.
127 mg
36 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
5
(Dry Roasted, With Peanuts, Salt Added)
109 mg
30.9 mg
6
(Dry Roasted, With Peanuts)
108 mg
30.6 mg
7
Two foods with same rank.
50 mg
14.2 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
8
48 mg
13.6 mg
9
Two foods with same rank.
44 mg
12.5 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
10
(Dry Roasted, With Salt Added, Seeds)
29 mg
8.2 mg
11
Two foods with same rank.
20 mg
5.7 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
12
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
4 mg
1.1 mg

Figure 1. Nuts and Seeds with palmitoleate (16:1 c) rank 1 to 12

Foods With Palmitoleate (16:1 c) In Other Food Categories

The food categories below have foods that contain palmitoleate (16:1 c).

Select a category to show a ranked list of all the foods in that category with palmitoleate (16:1 c).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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