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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cottonseed Oil (Fully Hydrogenated, Industrial)

We got 25 nutritional values in our nutrition profile for Cottonseed Oil (Fully Hydrogenated, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

  • Total Lipid (Fat) (Fatty Acids)
  • Stearic Acid (18:0) (Saturated Fats)
  • KJ (Energy) (Other)
  • Palmitoleate (16:1 c) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Cottonseed Oil (Fully Hydrogenated, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Cottonseed Oil (Fully Hydrogenated, Industrial)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Cottonseed Oil (Fully Hydrogenated, Industrial)

93.6%
1.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cottonseed Oil (Fully Hydrogenated, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cottonseed Oil (Fully Hydrogenated, Industrial)

In food category: Fats and Oils

Nutrients (25)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (5)
193 mg
54.7 mg
27
61
97 mg
27.5 mg
13
42
758 mg
214.9 mg
45
417
69.6 g
19.7 g
2
2
Monounsaturated Fats (6)
670 mg
189.9 mg
28
194
287 mg
81.4 mg
57
830
957 mg
271.3 mg
146
1910
572 mg
162.2 mg
3
98
572 mg
162.2 mg
30
418
670 mg
189.9 mg
28
194
Polyunsaturated Fats (4)
287 mg
81.4 mg
148
2107
200 mg
56.7 mg
102
756
Fat-soluble Vitamins (2)
35.3 mg
10 mg
8
20
24.7 µg
7 µg
35
675
Other Micronutrients (1)
200 µg
56.7 µg
29
1154
Other (2)
884 kcal
250.6 kcal
6
9
3,700 kj
1,048.9 kj
3
5
Figure 1. Nutritional profile of cottonseed oil (fully hydrogenated, industrial) with 25 nutrient values.

Foods Available Online

We made a search on Amazon for "Cottonseed Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cottonseed Oil (Fully Hydrogenated, Industrial)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Teaspoon4.5 g0.2 oz
Tablespoon13.6 g0.5 oz
Cup218.0 g7.7 oz

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Cottonseed Oil (2)
(Salad Or Cooking)

18

List of similar fats and oils.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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