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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Fructose - Care Omnia Nutrition




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Grapes contain fructose

Below we list 100 Fruits and Berries with fructose. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with fructose or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Fructose

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Fructose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
34.7 g
9.8 g
(Seedless, Includes USDA Food Distr. Program)
(Seedless)
3
32 g
9.1 g
4
(Sweetened, Includes USDA Food Distr. Program)
27 g
7.7 g
6
20.6 g
5.8 g
7
19.6 g
5.6 g
8
13.9 g
3.9 g
9
13.5 g
3.8 g
10
12.5 g
3.5 g
11
12.4 g
3.5 g
12
(Jellied & Canned)
9.8 g
2.8 g
13
9.8 g
2.8 g
14
9.7 g
2.7 g
15
9.2 g
2.6 g
16
(Drained, Heavy Syrup)
9 g
2.6 g
17
(Golden Delicious, With Skin)
8.8 g
2.5 g
19
(Fuji, With Skin, USDA Food Distr. Program Included)
8.6 g
2.4 g
20
(Light Syrup, Drained)
8.4 g
2.4 g

Figure 1. Fruits and Berries with fructose rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Fructose

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RankFoodper 100gper Oz
21
(Canned, In Syrup, Drained)
8.2 g
2.3 g
22
(Red Or Green, European Type, Such As Thompson Seedless)
8.1 g
2.3 g
23
(Red Delicious, With Skin, USDA Food Distr. Program Included)
7.8 g
2.2 g
24
(Gala, With Skin, USDA Food Distr. Program Included)
7.8 g
2.2 g
25
7.7 g
2.2 g
26
(Without Salt, Sweetened)
7.3 g
2.1 g
27
(Heavy Syrup Pack, Solids & Liquids)
7.2 g
2 g
28
(Drained, Heavy Syrup)
6.8 g
1.9 g
29
(Includes USDA Food Distr. Program)
6.8 g
1.9 g
31
(Juice Pack, Solids & Liquids)
6.5 g
1.8 g
33
6.4 g
1.8 g
34
(Granny Smith, With Skin, USDA Food Distr. Program Included)
6.4 g
1.8 g
35
6.3 g
1.8 g
36
6.1 g
1.7 g
38
(Includes USDA Food Distr. Program)
6.1 g
1.7 g
39
(Without Skin)
6 g
1.7 g

Figure 2. Fruits and Berries with fructose rank 21 to 40


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Fruits and Berries Ranked 41 - 60 With Fructose

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
5.9 g
1.7 g
(Heavy Syrup Pack, Solids & Liquids)
(With Skin, USDA Food Distr. Program Included)
42
Two foods with same rank.
5.9 g
1.7 g
(With Added Ascorbic Acid, Unsweetened)
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
43
Two foods with same rank.
5.8 g
1.6 g
(Juice Pack, Solids & Liquids)
(Zespri Sungold)
44
(With Added Ascorbic Acid)
5.8 g
1.6 g
45
(Includes USDA Food Distr. Program)
5.6 g
1.6 g
46
Two foods with same rank.
5.6 g
1.6 g
47
(With Added Ascorbic Acid)
5.4 g
1.5 g
48
5.4 g
1.5 g
49
(Pitted, Heavy Syrup Pack, Solids & Liquids)
5.2 g
1.5 g
50
(With Sucralose)
5.1 g
1.5 g
51
(Light Syrup Pack, Solids & Liquids)
5.1 g
1.4 g
52
5 g
1.4 g
53
(Latino Restaurant)
4.9 g
1.4 g
54
(Unsweetened)
4.7 g
1.3 g
55
4.7 g
1.3 g
56
(With Added Ascorbic Acid)
4.5 g
1.3 g
58
4.3 g
1.2 g
60
(Water Pack, Solids & Liquids)
3.9 g
1.1 g

Figure 3. Fruits and Berries with fructose rank 41 to 60


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Fruits and Berries Ranked 61 - 80 With Fructose

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
62
3.8 g
1.1 g
63
3.7 g
1.1 g
64
(Includes USDA Food Distr. Program)
3.7 g
1.1 g
66
3.5 g
995.1 mg
67
(Drained, Heavy Syrup)
3.5 g
978.1 mg
68
3.4 g
952.5 mg
69
(With Seeds)
3.3 g
935.5 mg
70
3.2 g
918.5 mg
71
3.1 g
870.3 mg
72
(Seedless)
3.1 g
864.7 mg
73
3 g
839.1 mg
74
3 g
836.3 mg
75
2.8 g
805.1 mg
76
(Drained, Water Pack)
2.8 g
791 mg
77
(Water Pack, Solids & Liquids)
2.7 g
765.4 mg
78
Three foods with same rank.
2.4 g
680.4 mg
79
(Includes USDA Food Distr. Program)
2.4 g
669 mg
80
2.4 g
666.2 mg

Figure 4. Fruits and Berries with fructose rank 61 to 80


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Fruits and Berries Ranked 81 - 93 With Fructose

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RankFoodper 100gper Oz
81
(Unsweetened, Includes USDA Food Distr. Program)
2.2 g
615.2 mg
82
(Extra Sweet Variety)
2.2 g
609.5 mg
83
(All Varieties)
2.1 g
601 mg
84
(Traditional Varieties)
1.9 g
550 mg
85
1.8 g
501.8 mg
86
1.6 g
464.9 mg
87
(Yellow)
1.5 g
433.7 mg
88
1.4 g
394.1 mg
89
(Lulo, Unsweetened)
1 g
294.8 mg
90
1 g
289.2 mg
91
940 mg
266.5 mg
92
670 mg
189.9 mg
93
660 mg
187.1 mg

Figure 5. Fruits and Berries with fructose rank 81 to 93


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Foods With Fructose In Other Food Categories

The food categories below have foods that contain fructose.

Select a category to show a ranked list of all the foods in that category with fructose.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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