Top 20 Nuts and Seeds With Fructose - Care Omnia Nutrition
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Below we list 20 Nuts and Seeds with fructose. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with fructose or take a look at what other foods there are in Nuts and Seeds.
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Table of Contents
Ranked List Of 20 Nuts and Seeds With Fructose
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 9 With Fructose
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 220 mg 62.4 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) | |||
7 Two foods with same rank. ⇵ 80 mg 22.7 mg (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) | |||
8 10 foods with same rank. ⇵ 70 mg 19.8 mg (Blanched, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Nuts) (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Raw, Nuts) (Dried, Nuts) (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) (Dried, Decorticated, Seeds) | |||
Figure 1. Nuts and Seeds with fructose rank 1 to 9
Foods With Fructose In Other Food Categories
The food categories below have foods that contain fructose.
Select a category to show a ranked list of all the foods in that category with fructose.