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Top 20 Nuts and Seeds With Fructose - Care Omnia Nutrition

Image of Pistachio Nuts (Raw, Nuts) that contain fructose
Pistachio Nuts contain fructose

Below we list 20 Nuts and Seeds with fructose. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with fructose or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Nuts and Seeds With Fructose

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 9 With Fructose

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Fructoseper 100gper Oz
1
(Hulled, Seeds)
310 mg87.9 mg
2
(Raw, Nuts)
240 mg68 mg
3Two foods with the same rank/nutrient values220 mg62.4 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
4150 mg42.5 mg
5
(Nuts)
110 mg31.2 mg
690 mg25.5 mg
7Two foods with the same rank/nutrient values80 mg22.7 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
810 foods with the same rank/nutrient values70 mg19.8 mg
(Blanched, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Raw, Nuts)
(Dried, Nuts)
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Dried, Decorticated, Seeds)
9
(Dried, Nuts)
50 mg14.2 mg
fig 1. Nuts and Seeds with fructose rank 1 to 9

Foods With Fructose In Other Food Categories

The food categories below have foods that contain fructose.

Select a category to show a ranked list of all the foods in that category with fructose.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods34
Baby Foods48
Baked Products98
Beverages84
Breakfast Cereals13
Candy, Sweets or Lollies14
Cereal Grains and Pasta48
Dairy and Egg Products31
Dressings and Condiments25
Fast Foods216
Fruits and Berries105
Legumes and Legume Products13
Meals, Entrees, and Side Dishes34
Pork Products45
Poultry Products10
Restaurant Foods73
Sauces and Gravies24
Snacks24
Soups, Broths, and Stews11
Spices and Herbs16
Vegetables and Vegetable Products178
fig 2. Food categories with foods that contain Fructose

Healthy wishes from us at,