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Top 20 Nuts and Seeds With Fructose - Care Omnia Nutrition




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Pistachio Nuts contain fructose

Below we list 20 Nuts and Seeds with fructose. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with fructose or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Nuts and Seeds With Fructose

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 9 With Fructose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Hulled, Seeds)
310 mg
87.9 mg
2
(Raw, Nuts)
240 mg
68 mg
3
Two foods with same rank.
220 mg
62.4 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
4
150 mg
42.5 mg
5
(Nuts)
110 mg
31.2 mg
6
90 mg
25.5 mg
7
Two foods with same rank.
80 mg
22.7 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
8
10 foods with same rank.
70 mg
19.8 mg
(Blanched, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Raw, Nuts)
(Dried, Nuts)
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Dried, Decorticated, Seeds)
9
(Dried, Nuts)
50 mg
14.2 mg

Figure 1. Nuts and Seeds with fructose rank 1 to 9

Foods With Fructose In Other Food Categories

The food categories below have foods that contain fructose.

Select a category to show a ranked list of all the foods in that category with fructose.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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