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Top 20 Cereal Grains and Pasta With Fructose - Care Omnia Nutrition

Below we list 20 Cereal Grains and Pasta with fructose. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with fructose or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Cereal Grains and Pasta With Fructose

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 11 With Fructose

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Fructoseper 100gper Oz
1470 mg133.2 mg
(Dry, Includes USDA Food Distr. Program)
300 mg85 mg
3240 mg68 mg
4230 mg65.2 mg
5Four foods with the same rank/nutrient values200 mg56.7 mg
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
6Four foods with the same rank/nutrient values170 mg48.2 mg
(Degermed, Enriched)
(Degermed, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)
160 mg45.4 mg
(Fine Meal, Enriched)
130 mg36.9 mg
120 mg34 mg
10Four foods with the same rank/nutrient values110 mg31.2 mg
(Dry, Enriched)
(Dry, Unenriched)
11100 mg28.3 mg
fig 1. Cereal Grains and Pasta with fructose rank 1 to 11

Foods With Fructose In Other Food Categories

The food categories below have foods that contain fructose.

Select a category to show a ranked list of all the foods in that category with fructose.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods34
Baby Foods48
Baked Products98
Breakfast Cereals13
Candy, Sweets or Lollies14
Dairy and Egg Products31
Dressings and Condiments25
Fast Foods216
Fruits and Berries105
Legumes and Legume Products13
Meals, Entrees, and Side Dishes34
Nuts and Seeds30
Pork Products45
Poultry Products10
Restaurant Foods73
Sauces and Gravies24
Soups, Broths, and Stews11
Spices and Herbs16
Vegetables and Vegetable Products178
fig 2. Food categories with foods that contain Fructose

Healthy wishes from us at,