Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Vegetables and Vegetable Products With Fructose - Care Omnia Nutrition




Thank you for your visit!
Catsup contains fructose

Below we list 100 Vegetables and Vegetable Products with fructose. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with fructose or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Fructose

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Fructose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Includes Bread & Butter Pickles)
8.8 g
2.5 g
2
Two foods with same rank.
8.7 g
2.5 g
(Low Sodium)
3
(Without Salt Added, Includes USDA Food Distr. Program)
5.9 g
1.7 g
4
3.2 g
915.7 mg
5
(Peppers)
2.6 g
745.6 mg
6
2.5 g
714.4 mg
7
Two foods with same rank.
2.4 g
674.7 mg
(With Salt Added)
(Without Salt Added)
8
2.3 g
663.4 mg
10
2.3 g
640.7 mg
11
2.1 g
601 mg
12
2 g
572.7 mg
14
1.9 g
541.5 mg
16
1.8 g
507.5 mg
17
1.7 g
473.4 mg
18
1.6 g
456.4 mg
19
(Crookneck & Straightneck)
1.6 g
450.8 mg
20
Three foods with same rank.
1.5 g
436.6 mg
(With Salt, Drained)
(Without Salt, Drained)

Figure 1. Vegetables and Vegetable Products with fructose rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Vegetables and Vegetable Products Ranked 21 - 40 With Fructose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
1.5 g
425.2 mg
(With Salt, Drained)
(Without Salt, Drained)
22
1.5 g
422.4 mg
23
Two foods with same rank.
1.5 g
419.6 mg
24
Two foods with same rank.
1.5 g
411.1 mg
25
(Without Salt, Drained)
1.4 g
408.2 mg
27
1.4 g
394.1 mg
28
(Summer Squash, Includes Skin)
1.4 g
391.2 mg
29
Three foods with same rank.
1.4 g
388.4 mg
(With Salt Added)
(Year Round Average)
30
1.4 g
385.6 mg
31
(Without Salt Added)
1.3 g
377 mg
32
Six foods with same rank.
1.3 g
371.4 mg
(Crookneck & Straightneck, With Salt, Drained)
(Crookneck & Straightneck, Without Salt, Drained)
(Packed In Tomato Juice, No Salt Added)
(Packed In Tomato Juice)
33
1.3 g
365.7 mg
34
(Breaded, Par Fried, Heated In Oven)
1.2 g
343 mg
35
Two foods with same rank.
1.2 g
340.2 mg
(With Salt, Drained)
(Without Salt, Drained)
36
Two foods with same rank.
1.2 g
328.9 mg
(With Salt, Drained, Common)
(Without Salt, Drained)
39
(Includes USDA Food Distr. Program)
1.1 g
297.7 mg
40
(All Styles, Includes USDA Food Distr. Program)
1 g
294.8 mg

Figure 2. Vegetables and Vegetable Products with fructose rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Vegetables and Vegetable Products Ranked 41 - 60 With Fructose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
1 g
289.2 mg
(With Salt, Drained)
(Without Salt, Drained)
42
(Dehydrated, Granules Without Milk, Dry Form)
1 g
286.3 mg
43
Three foods with same rank.
1 g
283.5 mg
(Includes Crisphead Types)
44
990 mg
280.7 mg
45
(Dehydrated, Flakes Without Milk, Dry Form)
980 mg
277.8 mg
46
970 mg
275 mg
47
(All Varieties)
950 mg
269.3 mg
48
Two foods with same rank.
930 mg
263.7 mg
49
(With Peel)
870 mg
246.6 mg
51
820 mg
232.5 mg
52
(Cos Or Romaine)
800 mg
226.8 mg
53
Four foods with same rank.
790 mg
224 mg
(With Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
54
(Peeled)
750 mg
212.6 mg
55
Two foods with same rank.
740 mg
209.8 mg
(With Salt, Drained)
(Without Salt, Drained)
56
710 mg
201.3 mg
57
(Includes USDA Food Distr. Program)
700 mg
198.4 mg
58
Two foods with same rank.
660 mg
187.1 mg
(With Salt, Drained)
(Without Salt, Drained)
59
650 mg
184.3 mg
60
(Regular Pack, Drained Solids)
640 mg
181.4 mg

Figure 3. Vegetables and Vegetable Products with fructose rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Vegetables and Vegetable Products Ranked 61 - 69 With Fructose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
570 mg
161.6 mg
(Frozen As Packaged, Salt Added In Processing)
62
Two foods with same rank.
560 mg
158.8 mg
63
Two foods with same rank.
550 mg
155.9 mg
(Reduced Sodium, Cucumber)
64
Two foods with same rank.
530 mg
150.3 mg
(With Salt, Drained, Kernels On Cob)
(Without Salt, Drained, Kernels On Cob)
65
(Potatoes, Home-Prepared)
520 mg
147.4 mg
66
(Includes Boston & Bibb Types)
510 mg
144.6 mg
67
Two foods with same rank.
500 mg
141.7 mg
(With Salt, Baked In Skin, Flesh)
(Without Salt, Baked In Skin, Flesh)
68
Two foods with same rank.
490 mg
138.9 mg
69
(With Salt, Drained, Kernels, Cut Off Cob)
460 mg
130.4 mg

Figure 4. Vegetables and Vegetable Products with fructose rank 61 to 69

Foods With Fructose In Other Food Categories

The food categories below have foods that contain fructose.

Select a category to show a ranked list of all the foods in that category with fructose.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

Brought to you by,

Care Omnia