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Nutritional Profile of Canned Tomato Sauce - Care Omnia Nutrition

Image of Canned Tomato Sauce
Tomato Sauce

We got 71 nutritional values in our nutrition profile for Canned Tomato Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Tomato Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Tomato Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Tomato Sauce

5.3%
0.3%
1.2%
91.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Tomato Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Tomato Sauce

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.3 g
1.5 g
591
1998
Fiber, total dietary
1.5 g
425.2 mg
81
243
Fructose
1.7 g
473.4 mg
17
247
Glucose
1.8 g
516 mg
20
233
Sucrose
70 mg
19.8 mg
81
443
Sugars (Total incl. NLEA)
3.6 g
1 g
234
1320
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
45 mg
12.8 mg
581
2796
Fatty Acids, total polyunsaturated
121 mg
34.3 mg
668
2394
Fatty Acids, total saturated
41 mg
11.6 mg
698
2766
Total Lipid (Fat)
300 mg
85 mg
406
1729
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
31 mg
8.8 mg
572
2245
Stearic Acid (18:0)
11 mg
3.1 mg
336
1680
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
43 mg
12.2 mg
574
2769
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
115 mg
32.6 mg
604
2279
Linolenic Acid (18:3)
5 mg
1.4 mg
304
951
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
41 mg
11.6 mg
184
921
Arginine
31 mg
8.8 mg
224
954
Aspartic Acid
202 mg
57.3 mg
172
857
Betaine
800 µg
226.8 µg
25
319
Cystine
14 mg
4 mg
88
482
Glutamic Acid
645 mg
182.9 mg
64
699
Glycine
29 mg
8.2 mg
163
974
Histidine
22 mg
6.2 mg
124
986
Isoleucine
27 mg
7.7 mg
184
994
Leucine
38 mg
10.8 mg
229
990
Lysine
41 mg
11.6 mg
211
952
Methionine
8 mg
2.3 mg
103
942
Phenylalanine
40 mg
11.3 mg
169
1002
Proline
23 mg
6.5 mg
175
1042
Serine
39 mg
11.1 mg
167
1027
Threonine
41 mg
11.6 mg
156
971
Tryptophan
10 mg
2.8 mg
82
455
Tyrosine
20 mg
5.7 mg
155
1017
Valine
27 mg
7.7 mg
210
1017
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
340.2 mg
398
1499
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
991 µg
280.9 µg
222
1578
Pantothenic Acid
309 µg
87.6 µg
179
878
Riboflavin
65 µg
18.4 µg
218
746
Thiamin
24 µg
6.8 µg
219
860
Vitamin B6
98 µg
27.8 µg
262
883
Vitamin C
7 mg
2 mg
372
553
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
408.2 µg
144
499
beta-Carotene
259 µg
73.4 µg
596
912
beta-Cryptoxanthin
3 µg
0.9 µg
94
182
beta-Tocopherol
20 µg
5.7 µg
9
82
gamma-Tocopherol
100 µg
28.3 µg
44
425
Lutein + Zeaxanthin
24 µg
6.8 µg
560
1010
Lycopene
13.9 mg
3.9 mg
7
8
Phylloquinone
2.8 µg
0.8 µg
633
897
Vitamin A, IU
435 IU
123.3 IU
238
630
Vitamin A, RAE
22 µg
6.2 µg
430
691
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
183
536
Copper, Cu
115 µg
32.6 µg
193
734
Fluoride, F
34.9 µg
9.9 µg
11
104
Iron, Fe
960 µg
272.2 µg
195
826
Magnesium, Mg
15 mg
4.3 mg
108
348
Manganese, Mn
113 µg
32 µg
300
917
Phosphorus, P
27 mg
7.7 mg
145
647
Potassium, K
297 mg
84.2 mg
266
601
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
474 mg
134.4 mg
73
675
Zinc, Zn
220 µg
62.4 µg
142
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.9 mg
2.8 mg
302
1057
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.3 g
25.9 g
116
165
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
544.3 mg
76
468
Kcal (Energy)
24 kcal
6.8 kcal
198
665
KJ (Energy)
102 kj
28.9 kj
279
1059
Figure 2. Nutritional profile of canned tomato sauce with 71 nutrient values.

Foods Available Online

We searched Amazon for "Tomato Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Tomato Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup245.0 g8.6 oz
Figure 3. Common serving sizes of canned tomato sauce

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Tomato SauceNo of
Nutrients
(Spanish Style)
56
(With Herbs & Cheese)
63
(With Mushrooms)
64
(With Onions, Green Peppers, & Celery)
66
(With Onions)
56
(With Tomato Tidbits)
57
Figure 4. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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