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Nutritional Profile of Raw Brussels Sprouts (Fresh)

We got 63 nutritional values in our nutrition profile for Raw Brussels Sprouts (Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Brussels Sprouts (Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Brussels Sprouts (Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Brussels Sprouts (Fresh)

9%
0.3%
3.4%
86%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Brussels Sprouts (Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Brussels Sprouts (Fresh)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9 g
2.5 g
357
1644
Fiber, total dietary
3.8 g
1.1 g
56
210
Fructose
930 mg
263.7 mg
48
311
Glucose
810 mg
229.6 mg
55
323
Sucrose
460 mg
130.4 mg
50
404
Sugars (Total incl. NLEA)
2.2 g
623.7 mg
340
1456
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23 mg
6.5 mg
603
2818
Fatty Acids, total polyunsaturated
153 mg
43.4 mg
637
2362
Fatty Acids, total saturated
62 mg
17.6 mg
677
2745
Total Lipid (Fat)
300 mg
85 mg
406
1729
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
2 mg
0.6 mg
57
402
Palmitic Acid (16:0)
53 mg
15 mg
550
2223
Stearic Acid (18:0)
3 mg
0.9 mg
344
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
19 mg
5.4 mg
598
2793
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
15
293
Linoleic Acid (18:2 n-6)
45 mg
12.8 mg
672
2349
Linolenic Acid (18:3)
99 mg
28.1 mg
210
857
Amino Acids (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arginine
203 mg
57.5 mg
79
786
Betaine
800 µg
226.8 µg
25
319
Cystine
22 mg
6.2 mg
80
474
Histidine
76 mg
21.5 mg
74
932
Isoleucine
132 mg
37.4 mg
90
889
Leucine
152 mg
43.1 mg
131
879
Lysine
154 mg
43.7 mg
112
839
Methionine
32 mg
9.1 mg
79
918
Phenylalanine
98 mg
27.8 mg
112
945
Threonine
120 mg
34 mg
84
893
Tryptophan
37 mg
10.5 mg
55
428
Valine
155 mg
43.9 mg
97
890
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
958.2 mg
191
1281
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
61 µg
17.3 µg
109
394
Folate, food
61 µg
17.3 µg
109
228
Folate, total
61 µg
17.3 µg
110
323
Niacin
745 µg
211.2 µg
340
1807
Pantothenic Acid
309 µg
87.6 µg
179
878
Riboflavin
90 µg
25.5 µg
193
721
Thiamin
139 µg
39.4 µg
108
745
Vitamin B6
219 µg
62.1 µg
141
762
Vitamin C
85 mg
24.1 mg
34
83
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
197
458
alpha-Tocopherol
880 µg
249.5 µg
198
555
beta-Carotene
450 µg
127.6 µg
523
760
Lutein + Zeaxanthin
1.6 mg
450.8 µg
209
253
Phylloquinone
177 µg
50.2 µg
199
221
Vitamin A, IU
754 IU
213.8 IU
202
455
Vitamin A, RAE
38 µg
10.8 µg
413
674
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
155
505
Copper, Cu
70 µg
19.8 µg
238
779
Iron, Fe
1.4 mg
396.9 µg
153
781
Magnesium, Mg
23 mg
6.5 mg
99
324
Manganese, Mn
337 µg
95.5 µg
143
698
Phosphorus, P
69 mg
19.6 mg
102
602
Potassium, K
389 mg
110.3 mg
187
509
Selenium, Se
1.6 µg
0.5 µg
86
680
Sodium, Na
25 mg
7.1 mg
423
1126
Zinc, Zn
420 µg
119.1 µg
121
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.1 mg
5.4 mg
211
965
Phytosterols
24 mg
6.8 mg
5
93
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86 g
24.4 g
345
438
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
388.4 mg
114
523
Kcal (Energy)
43 kcal
12.2 kcal
179
646
KJ (Energy)
179 kj
50.7 kj
216
983
Figure 2. Nutritional profile of raw brussels sprouts (fresh) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Brussels Sprouts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Brussels Sprouts (Fresh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sprout19.0 g0.7 oz
Cup88.0 g3.1 oz
Figure 3. Common serving sizes of raw brussels sprouts (fresh)

24 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 24

Click on a food to explore all of the nutrients it contains.

Brussels SproutsNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
59
(Without Salt, Drained)
59
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
47
(Made With Oil, Unspecified Form)
43
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
49
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
49
49
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
42
(Unspecified If Cooking Fat Added)
49
42
57
Figure 4. Similar vegetables and vegetable products 1 to 24.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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