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Nutritional Profile of Raw Brussels Sprouts (Fresh)
We got 63 nutritional values in our nutrition profile for Raw Brussels Sprouts (Fresh).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Phytosterols (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Brussels Sprouts (Fresh)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Brussels Sprouts (Fresh)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Brussels Sprouts (Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Brussels Sprouts (Fresh)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Brussels Sprouts (Fresh)
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9 g | 2.5 g | 357 | 1644 |
| Fiber, total dietary | 3.8 g | 1.1 g | 56 | 210 |
| Fructose | 930 mg | 263.7 mg | 48 | 311 |
| Glucose | 810 mg | 229.6 mg | 55 | 323 |
| Sucrose | 460 mg | 130.4 mg | 50 | 404 |
| Sugars (Total incl. NLEA) | 2.2 g | 623.7 mg | 340 | 1456 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 23 mg | 6.5 mg | 603 | 2818 |
| Fatty Acids, total polyunsaturated | 153 mg | 43.4 mg | 637 | 2362 |
| Fatty Acids, total saturated | 62 mg | 17.6 mg | 677 | 2745 |
| Total Lipid (Fat) | 300 mg | 85 mg | 406 | 1729 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 57 | 402 |
| Palmitic Acid (16:0) | 53 mg | 15 mg | 550 | 2223 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 19 mg | 5.4 mg | 598 | 2793 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 15 | 293 |
| Linoleic Acid (18:2 n-6) | 45 mg | 12.8 mg | 672 | 2349 |
| Linolenic Acid (18:3) | 99 mg | 28.1 mg | 210 | 857 |
| Amino Acids (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arginine | 203 mg | 57.5 mg | 79 | 786 |
| Betaine | 800 µg | 226.8 µg | 25 | 319 |
| Cystine | 22 mg | 6.2 mg | 80 | 474 |
| Histidine | 76 mg | 21.5 mg | 74 | 932 |
| Isoleucine | 132 mg | 37.4 mg | 90 | 889 |
| Leucine | 152 mg | 43.1 mg | 131 | 879 |
| Lysine | 154 mg | 43.7 mg | 112 | 839 |
| Methionine | 32 mg | 9.1 mg | 79 | 918 |
| Phenylalanine | 98 mg | 27.8 mg | 112 | 945 |
| Threonine | 120 mg | 34 mg | 84 | 893 |
| Tryptophan | 37 mg | 10.5 mg | 55 | 428 |
| Valine | 155 mg | 43.9 mg | 97 | 890 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 958.2 mg | 191 | 1281 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 61 µg | 17.3 µg | 109 | 394 |
| Folate, food | 61 µg | 17.3 µg | 109 | 228 |
| Folate, total | 61 µg | 17.3 µg | 110 | 323 |
| Niacin | 745 µg | 211.2 µg | 340 | 1807 |
| Pantothenic Acid | 309 µg | 87.6 µg | 179 | 878 |
| Riboflavin | 90 µg | 25.5 µg | 193 | 721 |
| Thiamin | 139 µg | 39.4 µg | 108 | 745 |
| Vitamin B6 | 219 µg | 62.1 µg | 141 | 762 |
| Vitamin C | 85 mg | 24.1 mg | 34 | 83 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 197 | 458 |
| alpha-Tocopherol | 880 µg | 249.5 µg | 198 | 555 |
| beta-Carotene | 450 µg | 127.6 µg | 523 | 760 |
| Lutein + Zeaxanthin | 1.6 mg | 450.8 µg | 209 | 253 |
| Phylloquinone | 177 µg | 50.2 µg | 199 | 221 |
| Vitamin A, IU | 754 IU | 213.8 IU | 202 | 455 |
| Vitamin A, RAE | 38 µg | 10.8 µg | 413 | 674 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 155 | 505 |
| Copper, Cu | 70 µg | 19.8 µg | 238 | 779 |
| Iron, Fe | 1.4 mg | 396.9 µg | 153 | 781 |
| Magnesium, Mg | 23 mg | 6.5 mg | 99 | 324 |
| Manganese, Mn | 337 µg | 95.5 µg | 143 | 698 |
| Phosphorus, P | 69 mg | 19.6 mg | 102 | 602 |
| Potassium, K | 389 mg | 110.3 mg | 187 | 509 |
| Selenium, Se | 1.6 µg | 0.5 µg | 86 | 680 |
| Sodium, Na | 25 mg | 7.1 mg | 423 | 1126 |
| Zinc, Zn | 420 µg | 119.1 µg | 121 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.1 mg | 5.4 mg | 211 | 965 |
| Phytosterols | 24 mg | 6.8 mg | 5 | 93 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86 g | 24.4 g | 345 | 438 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 388.4 mg | 114 | 523 |
| Kcal (Energy) | 43 kcal | 12.2 kcal | 179 | 646 |
| KJ (Energy) | 179 kj | 50.7 kj | 216 | 983 |
Foods Available Online
We searched Amazon for "Brussels Sprouts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Brussels Sprouts (Fresh)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sprout | 19.0 g | 0.7 oz |
| Cup | 88.0 g | 3.1 oz |
24 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 24
Click on a food to explore all of the nutrients it contains.
| Brussels Sprouts | No of Nutrients |
(With Salt, Drained) | 59 |
(Without Salt, Drained) | 59 |
(With Salt, Drained) | 59 |
(Without Salt, Drained) | 59 |
(Made With Butter, Unspecified Form) | 49 |
(Made With Margarine, Unspecified Form) | 47 |
(Made With Oil, Unspecified Form) | 43 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Made Without Fat, Unspecified Form) | 42 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 49 |
| 42 | |
| 57 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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