We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Fresh Brussels Sprouts (Made With Oil)

We got 43 nutritional values in our nutrition profile for Cooked Fresh Brussels Sprouts (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Brussels Sprouts (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Brussels Sprouts (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Brussels Sprouts (Made With Oil)

6.9%
3.3%
2.5%
85.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Brussels Sprouts (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Brussels Sprouts (Made With Oil)

0.5%
1.2%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Brussels Sprouts (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Brussels Sprouts (Made With Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.9 g
1.9 g
479
1844
Fiber, total dietary
2.5 g
708.7 mg
69
227
Sugars (Total incl. NLEA)
1.7 g
476.3 mg
383
1508
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
344.2 mg
137
1831
Fatty Acids, total polyunsaturated
1.4 g
398 mg
93
1305
Fatty Acids, total saturated
483 mg
136.9 mg
441
2341
Total Lipid (Fat)
3.3 g
932.7 mg
155
1419
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
3 mg
0.9 mg
56
401
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
364 mg
103.2 mg
325
1916
Stearic Acid (18:0)
95 mg
26.9 mg
279
1596
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
336.8 mg
135
1796
Palmitoleic Acid (16:1)
14 mg
4 mg
75
969
Paullinic Acid (20:1)
11 mg
3.1 mg
47
463
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
14
292
Linoleic Acid (18:2 n-6)
1.1 g
309.6 mg
132
1352
Linolenic Acid (18:3)
310 mg
87.9 mg
62
646
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
697.4 mg
277
1373
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
112
397
Folate, food
58 µg
16.4 µg
112
231
Folate, total
58 µg
16.4 µg
113
326
Niacin
586 µg
166.1 µg
440
1956
Riboflavin
77 µg
21.8 µg
206
734
Thiamin
103 µg
29.2 µg
140
781
Vitamin B6
172 µg
48.8 µg
188
809
Vitamin C
59.9 mg
17 mg
75
148
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
740 µg
209.8 µg
212
569
beta-Carotene
449 µg
127.3 µg
524
761
Lutein + Zeaxanthin
1.2 mg
353.2 µg
250
308
Phylloquinone
138.8 µg
39.3 µg
211
243
Vitamin A, RAE
38 µg
10.8 µg
413
674
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
162
512
Copper, Cu
80 µg
22.7 µg
228
769
Iron, Fe
1.2 mg
331.7 µg
174
804
Magnesium, Mg
19 mg
5.4 mg
104
337
Phosphorus, P
54 mg
15.3 mg
117
618
Potassium, K
306 mg
86.7 mg
258
592
Selenium, Se
1.4 µg
0.4 µg
88
682
Sodium, Na
260 mg
73.7 mg
217
889
Zinc, Zn
320 µg
90.7 µg
132
895
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
39.2 mg
11.1 mg
68
764
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.9 g
24.3 g
353
448
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
60 kcal
17 kcal
162
629
Figure 3. Nutritional profile of cooked fresh brussels sprouts (made with oil) with 43 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Brussels Sprout Organic, 16 Ounce

Brussels Sprout Organic, 16 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Fresh Brussels Sprouts (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sprout22.0 g0.8 oz
1 Cup160.0 g5.6 oz
Figure 4. Common serving sizes of cooked fresh brussels sprouts (made with oil)

24 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 24

Click on a food to explore all of the nutrients it contains.

Brussels SproutsNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
59
(Without Salt, Drained)
59
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
47
(Made With Oil, Unspecified Form)
43
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
49
(Made With Margarine)
47
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
49
49
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
42
(Unspecified If Cooking Fat Added)
49
42
63
57
Figure 5. Similar vegetables and vegetable products 1 to 24.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,