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Nutritional Profile of Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)

We got 49 nutritional values in our nutrition profile for Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)

8%
2.5%
3.5%
84.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)

1.1%
0.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8 g
2.3 g
416
1734
Fiber, total dietary
4 g
1.1 g
54
208
Sugars (Total incl. NLEA)
2 g
569.8 mg
353
1475
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
628 mg
178 mg
350
2256
Fatty Acids, total polyunsaturated
558 mg
158.2 mg
395
1957
Fatty Acids, total saturated
1.1 g
319.5 mg
205
1794
Total Lipid (Fat)
2.5 g
711.6 mg
233
1497
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
57 mg
16.2 mg
68
401
Capric Acid (10:0)
45 mg
12.8 mg
62
487
Caproic Acid (6:0)
36 mg
10.2 mg
53
322
Caprylic Acid (8:0)
23 mg
6.5 mg
36
381
Lauric Acid (12:0)
48 mg
13.6 mg
59
662
Myristic Acid (14:0)
134 mg
38 mg
105
1016
Palmitic Acid (16:0)
524 mg
148.6 mg
195
1757
Stearic Acid (18:0)
236 mg
66.9 mg
159
1455
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
601 mg
170.4 mg
360
2239
Palmitoleic Acid (16:1)
20 mg
5.7 mg
69
963
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
14
292
Linoleic Acid (18:2 n-6)
384 mg
108.9 mg
424
2010
Linolenic Acid (18:3)
162 mg
45.9 mg
148
794
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
1 g
179
1266
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
97 µg
27.5 µg
73
358
Folate, food
97 µg
27.5 µg
73
192
Folate, total
97 µg
27.5 µg
73
286
Niacin
519 µg
147.1 µg
489
2022
Riboflavin
110 µg
31.2 µg
173
701
Thiamin
100 µg
28.3 µg
143
784
Vitamin B6
323 µg
91.6 µg
60
658
Vitamin C
44.1 mg
12.5 mg
120
224
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
780 µg
221.1 µg
208
565
beta-Carotene
545 µg
154.5 µg
477
696
Lutein + Zeaxanthin
1.5 mg
421.3 µg
224
271
Phylloquinone
187.9 µg
53.3 µg
195
215
Retinol
21 µg
6 µg
35
460
Vitamin A, RAE
66 µg
18.7 µg
385
644
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
171
521
Copper, Cu
33 µg
9.4 µg
275
816
Iron, Fe
460 µg
130.4 µg
248
880
Magnesium, Mg
17 mg
4.8 mg
106
343
Phosphorus, P
55 mg
15.6 mg
116
617
Potassium, K
280 mg
79.4 mg
283
618
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
275 mg
78 mg
202
874
Zinc, Zn
230 µg
65.2 µg
141
905
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
17.9 mg
5.1 mg
223
977
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.4 g
23.9 g
392
513
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
59 kcal
16.7 kcal
163
630
Figure 3. Nutritional profile of cooked brussels sprouts (unspecified if cooking fat added, unspecified form) with 49 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Brussels Sprout Organic, 16 Ounce

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Key Features Include

  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sprout22.0 g0.8 oz
1 Cup160.0 g5.6 oz
Figure 4. Common serving sizes of cooked brussels sprouts (unspecified if cooking fat added, unspecified form)

24 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 24

Click on a food to explore all of the nutrients it contains.

Brussels SproutsNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
59
(Without Salt, Drained)
59
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
47
(Made With Oil, Unspecified Form)
43
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
42
49
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
49
49
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
42
(Unspecified If Cooking Fat Added)
49
42
63
57
Figure 5. Similar vegetables and vegetable products 1 to 24.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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