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Nutritional Profile of Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)

We got 49 nutritional values in our nutrition profile for Cooked Frozen Brussels Sprouts (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)

8.1%
2.9%
3.5%
84.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)

0.8%
1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.1 g
2.3 g
414
1732
Fiber, total dietary
4 g
1.1 g
54
208
Sugars (Total incl. NLEA)
2 g
569.8 mg
353
1475
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
961 mg
272.4 mg
225
1959
Fatty Acids, total polyunsaturated
969 mg
274.7 mg
220
1554
Fatty Acids, total saturated
799 mg
226.5 mg
338
2057
Total Lipid (Fat)
2.9 g
825 mg
193
1457
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
94
430
Capric Acid (10:0)
22 mg
6.2 mg
84
510
Caproic Acid (6:0)
18 mg
5.1 mg
70
340
Caprylic Acid (8:0)
12 mg
3.4 mg
47
392
Lauric Acid (12:0)
23 mg
6.5 mg
83
687
Myristic Acid (14:0)
67 mg
19 mg
159
1083
Palmitic Acid (16:0)
437 mg
123.9 mg
263
1844
Stearic Acid (18:0)
167 mg
47.3 mg
217
1524
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
934 mg
264.8 mg
234
1933
Palmitoleic Acid (16:1)
17 mg
4.8 mg
72
966
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
14
292
Linoleic Acid (18:2 n-6)
741 mg
210.1 mg
282
1659
Linolenic Acid (18:3)
216 mg
61.2 mg
102
740
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
1 g
179
1266
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
98 µg
27.8 µg
72
357
Folate, food
98 µg
27.8 µg
72
191
Folate, total
98 µg
27.8 µg
72
285
Niacin
520 µg
147.4 µg
488
2021
Riboflavin
110 µg
31.2 µg
173
701
Thiamin
100 µg
28.3 µg
143
784
Vitamin B6
296 µg
83.9 µg
76
685
Vitamin C
44.2 mg
12.5 mg
119
223
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
790 µg
224 µg
207
564
beta-Carotene
542 µg
153.7 µg
478
697
Lutein + Zeaxanthin
1.5 mg
422.4 µg
221
268
Phylloquinone
190 µg
53.9 µg
192
212
Retinol
10 µg
2.8 µg
46
471
Vitamin A, RAE
55 µg
15.6 µg
396
656
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
171
521
Copper, Cu
33 µg
9.4 µg
275
816
Iron, Fe
470 µg
133.2 µg
247
879
Magnesium, Mg
17 mg
4.8 mg
106
343
Phosphorus, P
54 mg
15.3 mg
117
618
Potassium, K
281 mg
79.7 mg
282
617
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
137 mg
38.8 mg
332
1012
Zinc, Zn
230 µg
65.2 µg
141
905
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
17.8 mg
5 mg
224
978
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.3 g
23.9 g
395
516
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
63 kcal
17.9 kcal
159
626
Figure 3. Nutritional profile of cooked frozen brussels sprouts (made with unspecified fat) with 49 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Common Serving Sizes Of Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sprout20.0 g0.7 oz
1 Cup160.0 g5.6 oz
Figure 4. Common serving sizes of cooked frozen brussels sprouts (made with unspecified fat)

24 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 24

Click on a food to explore all of the nutrients it contains.

Brussels SproutsNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
59
(Without Salt, Drained)
59
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
47
(Made With Oil, Unspecified Form)
43
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
49
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
49
49
(Made With Margarine)
47
43
42
(Unspecified If Cooking Fat Added)
49
42
63
57
Figure 5. Similar vegetables and vegetable products 1 to 24.

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We update/review our recommendations several times per year.

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