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Nutritional Profile of Cooked Frozen Brussels Sprouts (Made With Margarine)

We got 47 nutritional values in our nutrition profile for Cooked Frozen Brussels Sprouts (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Brussels Sprouts (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Brussels Sprouts (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Brussels Sprouts (Made With Margarine)

8.1%
2.2%
3.5%
84.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Brussels Sprouts (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Brussels Sprouts (Made With Margarine)

0.4%
0.6%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Brussels Sprouts (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Brussels Sprouts (Made With Margarine)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.1 g
2.3 g
415
1733
Fiber, total dietary
4 g
1.1 g
54
208
Sugars (Total incl. NLEA)
2 g
567 mg
354
1476
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
603 mg
170.9 mg
373
2281
Fatty Acids, total polyunsaturated
979 mg
277.5 mg
216
1544
Fatty Acids, total saturated
437 mg
123.9 mg
473
2384
Total Lipid (Fat)
2.2 g
609.5 mg
268
1533
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Caprylic Acid (8:0)
2 mg
0.6 mg
57
402
Lauric Acid (12:0)
6 mg
1.7 mg
94
704
Myristic Acid (14:0)
6 mg
1.7 mg
189
1144
Palmitic Acid (16:0)
255 mg
72.3 mg
400
2022
Stearic Acid (18:0)
145 mg
41.1 mg
236
1546
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
590 mg
167.3 mg
371
2250
Palmitoleic Acid (16:1)
4 mg
1.1 mg
85
979
Paullinic Acid (20:1)
6 mg
1.7 mg
52
468
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
14
292
Linoleic Acid (18:2 n-6)
761 mg
215.7 mg
266
1639
Linolenic Acid (18:3)
205 mg
58.1 mg
109
751
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
995.1 mg
180
1268
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
97 µg
27.5 µg
73
358
Folate, food
97 µg
27.5 µg
73
192
Folate, total
97 µg
27.5 µg
73
286
Niacin
518 µg
146.9 µg
490
2023
Riboflavin
110 µg
31.2 µg
173
701
Thiamin
100 µg
28.3 µg
143
784
Vitamin B6
390 µg
110.6 µg
45
591
Vitamin C
44.1 mg
12.5 mg
120
224
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
317.5 µg
174
531
beta-Carotene
553 µg
156.8 µg
474
690
Lutein + Zeaxanthin
1.5 mg
421.3 µg
224
271
Phylloquinone
189.6 µg
53.8 µg
193
213
Retinol
23 µg
6.5 µg
33
458
Vitamin A, RAE
69 µg
19.6 µg
382
641
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
171
521
Copper, Cu
33 µg
9.4 µg
275
816
Iron, Fe
460 µg
130.4 µg
248
880
Magnesium, Mg
17 mg
4.8 mg
106
343
Phosphorus, P
54 mg
15.3 mg
117
618
Potassium, K
281 mg
79.7 mg
282
617
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
276 mg
78.2 mg
201
873
Zinc, Zn
230 µg
65.2 µg
141
905
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.8 mg
5 mg
224
978
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.7 g
24 g
383
497
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
56 kcal
15.9 kcal
166
633
Figure 3. Nutritional profile of cooked frozen brussels sprouts (made with margarine) with 47 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Common Serving Sizes Of Cooked Frozen Brussels Sprouts (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sprout22.0 g0.8 oz
1 Cup160.0 g5.6 oz
Figure 4. Common serving sizes of cooked frozen brussels sprouts (made with margarine)

24 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 24

Click on a food to explore all of the nutrients it contains.

Brussels SproutsNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
59
(Without Salt, Drained)
59
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
47
(Made With Oil, Unspecified Form)
43
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
49
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
49
49
43
(Made With Unspecified Fat)
49
42
(Unspecified If Cooking Fat Added)
49
42
63
57
Figure 5. Similar vegetables and vegetable products 1 to 24.

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