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Nutritional Profile of Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)
We got 49 nutritional values in our nutrition profile for Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Caprylic Acid (8:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.9 g | 1.9 g | 479 | 1844 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 69 | 227 |
| Sugars (Total incl. NLEA) | 1.7 g | 476.3 mg | 383 | 1508 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 632 mg | 179.2 mg | 346 | 2252 |
| Fatty Acids, total polyunsaturated | 609 mg | 172.6 mg | 380 | 1906 |
| Fatty Acids, total saturated | 1.1 g | 323.5 mg | 200 | 1788 |
| Total Lipid (Fat) | 2.6 g | 737.1 mg | 224 | 1488 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 57 mg | 16.2 mg | 68 | 401 |
| Capric Acid (10:0) | 45 mg | 12.8 mg | 62 | 487 |
| Caproic Acid (6:0) | 35 mg | 9.9 mg | 54 | 323 |
| Caprylic Acid (8:0) | 24 mg | 6.8 mg | 35 | 380 |
| Lauric Acid (12:0) | 48 mg | 13.6 mg | 59 | 662 |
| Myristic Acid (14:0) | 133 mg | 37.7 mg | 106 | 1017 |
| Palmitic Acid (16:0) | 545 mg | 154.5 mg | 180 | 1737 |
| Stearic Acid (18:0) | 236 mg | 66.9 mg | 159 | 1455 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 606 mg | 171.8 mg | 355 | 2234 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 68 | 962 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 54 | 470 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 14 | 292 |
| Linoleic Acid (18:2 n-6) | 402 mg | 114 mg | 413 | 1992 |
| Linolenic Acid (18:3) | 204 mg | 57.8 mg | 110 | 752 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 703.1 mg | 275 | 1371 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 58 µg | 16.4 µg | 112 | 397 |
| Folate, food | 58 µg | 16.4 µg | 112 | 231 |
| Folate, total | 58 µg | 16.4 µg | 113 | 326 |
| Niacin | 586 µg | 166.1 µg | 440 | 1956 |
| Riboflavin | 78 µg | 22.1 µg | 205 | 733 |
| Thiamin | 103 µg | 29.2 µg | 140 | 781 |
| Vitamin B6 | 216 µg | 61.2 µg | 144 | 765 |
| Vitamin C | 59.8 mg | 17 mg | 76 | 149 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 700 µg | 198.4 µg | 216 | 573 |
| beta-Carotene | 458 µg | 129.8 µg | 519 | 754 |
| Lutein + Zeaxanthin | 1.2 mg | 352.7 µg | 251 | 309 |
| Phylloquinone | 136.6 µg | 38.7 µg | 215 | 247 |
| Retinol | 21 µg | 6 µg | 35 | 460 |
| Vitamin A, RAE | 59 µg | 16.7 µg | 392 | 651 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 161 | 511 |
| Copper, Cu | 80 µg | 22.7 µg | 228 | 769 |
| Iron, Fe | 1.2 mg | 328.9 µg | 175 | 805 |
| Magnesium, Mg | 19 mg | 5.4 mg | 104 | 337 |
| Phosphorus, P | 55 mg | 15.6 mg | 116 | 617 |
| Potassium, K | 307 mg | 87 mg | 257 | 591 |
| Selenium, Se | 1.5 µg | 0.4 µg | 87 | 681 |
| Sodium, Na | 279 mg | 79.1 mg | 198 | 870 |
| Zinc, Zn | 320 µg | 90.7 µg | 132 | 895 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 23 | 377 |
| Choline | 39.6 mg | 11.2 mg | 66 | 760 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.5 g | 24.5 g | 329 | 416 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 54 kcal | 15.3 kcal | 168 | 635 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Brussels Sprout Organic, 16 Ounce
Key Features Include
- Selected and stored fresh
- Sourced with high quality standards
- Recommended to wash before consuming
- Delicious on their own as a healthy snack or as part of a recipe
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sprout | 22.0 g | 0.8 oz |
| 1 Cup | 160.0 g | 5.6 oz |
24 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 24
Click on a food to explore all of the nutrients it contains.
| Brussels Sprouts | No of Nutrients |
(With Salt, Drained) | 59 |
(Without Salt, Drained) | 59 |
(With Salt, Drained) | 59 |
(Without Salt, Drained) | 59 |
(Made With Butter, Unspecified Form) | 49 |
(Made With Margarine, Unspecified Form) | 47 |
(Made With Oil, Unspecified Form) | 43 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Made Without Fat, Unspecified Form) | 42 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Made With Butter) | 49 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 49 |
| 42 | |
(Fresh) | 63 |
| 57 |
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