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Nutritional Profile of Cooked Frozen Brussels Sprouts (Made With Butter)

We got 49 nutritional values in our nutrition profile for Cooked Frozen Brussels Sprouts (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Brussels Sprouts (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Brussels Sprouts (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Brussels Sprouts (Made With Butter)

8%
2.8%
3.5%
84.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Brussels Sprouts (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Brussels Sprouts (Made With Butter)

1.6%
0.6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Brussels Sprouts (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Brussels Sprouts (Made With Butter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8 g
2.3 g
418
1736
Fiber, total dietary
4 g
1.1 g
54
208
Sugars (Total incl. NLEA)
2 g
569.8 mg
353
1475
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
647 mg
183.4 mg
333
2237
Fatty Acids, total polyunsaturated
282 mg
79.9 mg
539
2233
Fatty Acids, total saturated
1.6 g
450.5 mg
90
1574
Total Lipid (Fat)
2.8 g
782.4 mg
208
1472
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
95 mg
26.9 mg
35
363
Capric Acid (10:0)
74 mg
21 mg
34
458
Caproic Acid (6:0)
59 mg
16.7 mg
32
299
Caprylic Acid (8:0)
37 mg
10.5 mg
23
367
Lauric Acid (12:0)
76 mg
21.5 mg
32
634
Myristic Acid (14:0)
220 mg
62.4 mg
46
930
Palmitic Acid (16:0)
705 mg
199.9 mg
101
1581
Stearic Acid (18:0)
298 mg
84.5 mg
106
1393
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
611 mg
173.2 mg
351
2230
Palmitoleic Acid (16:1)
31 mg
8.8 mg
58
952
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
14
292
Linoleic Acid (18:2 n-6)
137 mg
38.8 mg
585
2257
Linolenic Acid (18:3)
134 mg
38 mg
175
822
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
1 g
178
1265
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
97 µg
27.5 µg
73
358
Folate, food
97 µg
27.5 µg
73
192
Folate, total
97 µg
27.5 µg
73
286
Niacin
519 µg
147.1 µg
489
2022
Riboflavin
110 µg
31.2 µg
173
701
Thiamin
99 µg
28.1 µg
144
785
Vitamin B6
279 µg
79.1 µg
89
702
Vitamin C
44.1 mg
12.5 mg
120
224
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
560 µg
158.8 µg
230
587
beta-Carotene
540 µg
153.1 µg
479
698
Lutein + Zeaxanthin
1.5 mg
421.3 µg
224
271
Phylloquinone
186.8 µg
53 µg
196
216
Retinol
20 µg
5.7 µg
36
461
Vitamin A, RAE
64 µg
18.1 µg
387
646
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
171
521
Copper, Cu
33 µg
9.4 µg
275
816
Iron, Fe
470 µg
133.2 µg
247
879
Magnesium, Mg
17 mg
4.8 mg
106
343
Phosphorus, P
55 mg
15.6 mg
116
617
Potassium, K
280 mg
79.4 mg
283
618
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
275 mg
78 mg
202
874
Zinc, Zn
240 µg
68 µg
140
904
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
21
375
Choline
18 mg
5.1 mg
222
976
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.1 g
23.8 g
397
520
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
62 kcal
17.6 kcal
160
627
Figure 3. Nutritional profile of cooked frozen brussels sprouts (made with butter) with 49 nutrient values.

Common Serving Sizes Of Cooked Frozen Brussels Sprouts (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sprout22.0 g0.8 oz
1 Cup160.0 g5.6 oz
Figure 4. Common serving sizes of cooked frozen brussels sprouts (made with butter)

24 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 24

Click on a food to explore all of the nutrients it contains.

Brussels SproutsNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
59
(Without Salt, Drained)
59
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
47
(Made With Oil, Unspecified Form)
43
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
49
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
49
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
42
(Unspecified If Cooking Fat Added)
49
42
63
57
Figure 5. Similar vegetables and vegetable products 1 to 24.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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