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Nutritional Profile Of Boiled Brussels Sprouts (With Salt, Drained)

We got 59 nutritional values in our nutrition profile for Boiled Brussels Sprouts (With Salt, Drained).

Nutrient Content Of Boiled Brussels Sprouts (With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Brussels Sprouts (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.6 g
737.09 mg
69
221
1.74 g
493.28 mg
371
2204
Fatty Acids (4)
102 mg
28.92 mg
652
5537
500 mg
141.75 mg
377
2792
Saturated Fats (4)
3 mg
0.85 mg
55
434
1 mg
0.28 mg
192
1292
93 mg
26.37 mg
511
4073
5 mg
1.42 mg
337
2702
Monounsaturated Fats (2)
34 mg
9.64 mg
611
5691
4 mg
1.13 mg
84
1056
Polyunsaturated Fats (3)
79 mg
22.4 mg
649
3831
173 mg
49.04 mg
138
865
Amino Acids (12)
153 mg
43.37 mg
112
1725
200 ug
56.7 ug
31
327
16 mg
4.54 mg
87
481
57 mg
16.16 mg
92
1148
100 mg
28.35 mg
118
1392
114 mg
32.32 mg
164
2046
116 mg
32.89 mg
144
2009
24 mg
6.8 mg
87
932
74 mg
20.98 mg
138
1295
91 mg
25.8 mg
111
1337
28 mg
7.94 mg
68
437
117 mg
33.17 mg
129
1506
Protein (1)
2.55 g
722.91 mg
275
2806
Water-soluble Vitamins (9)
60 ug
17.01 ug
113
400
60 ug
17.01 ug
113
230
60 ug
17.01 ug
113
325
607 ug
172.08 ug
504
4893
252 ug
71.44 ug
217
1211
80 ug
22.68 ug
199
797
107 ug
30.33 ug
141
822
178 ug
50.46 ug
182
845
62 mg
17.58 mg
73
161
Fat-soluble Vitamins (6)
430 ug
121.9 ug
242
627
465 ug
131.83 ug
560
907
1,290 ug
365.71 ug
274
356
140.3 ug
39.77 ug
217
254
775 iu
219.71 iu
217
651
39 ug
11.06 ug
412
690
Minerals (10)
36 mg
10.21 mg
156
548
83 ug
23.53 ug
226
837
1.2 mg
340.19 ug
171
873
20 mg
5.67 mg
105
331
227 ug
64.35 ug
214
1017
56 mg
15.88 mg
109
616
317 mg
89.87 mg
243
649
1.5 ug
0.43 ug
80
686
257 mg
72.86 mg
218
1053
330 ug
93.55 ug
120
929
Other Micronutrients (1)
40.6 mg
11.51 mg
62
1004
Water (1)
88.9 g
25.2 g
377
588
Other (3)
950 mg
269.32 mg
153
580
36 kcal
10.21 kcal
186
656
150 kJ
42.52 kJ
240
1939

Common Serving Sizes Of Boiled Brussels Sprouts (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 sprout0.7 oz21.0 g
0.5 cup2.8 oz78.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Brussels Sprouts (With Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Brussels Sprouts (With Salt, Drained).

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