We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Boiled Frozen Brussels Sprouts (With Salt, Drained)

We got 59 nutritional values in our nutrition profile for Boiled Frozen Brussels Sprouts (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Brussels Sprouts (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Brussels Sprouts (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Brussels Sprouts (With Salt, Drained)

8.3%
0.4%
3.6%
86.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Brussels Sprouts (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Brussels Sprouts (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.3 g
2.4 g
399
1706
Fiber, total dietary
4.1 g
1.2 g
53
207
Sugars (Total incl. NLEA)
2.1 g
589.7 mg
348
1468
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
30 mg
8.5 mg
596
2811
Fatty Acids, total polyunsaturated
200 mg
56.7 mg
598
2315
Fatty Acids, total saturated
81 mg
23 mg
659
2726
Total Lipid (Fat)
390 mg
110.6 mg
394
1714
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
2 mg
0.6 mg
57
402
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
69 mg
19.6 mg
534
2207
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
25 mg
7.1 mg
592
2787
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
14
292
Linoleic Acid (18:2 n-6)
59 mg
16.7 mg
658
2335
Linolenic Acid (18:3)
129 mg
36.6 mg
180
827
Amino Acids (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arginine
218 mg
61.8 mg
73
771
Betaine
700 µg
198.4 µg
26
320
Cystine
23 mg
6.5 mg
79
473
Histidine
82 mg
23.2 mg
69
926
Isoleucine
143 mg
40.5 mg
83
879
Leucine
164 mg
46.5 mg
127
872
Lysine
166 mg
47.1 mg
103
827
Methionine
35 mg
9.9 mg
76
915
Phenylalanine
106 mg
30.1 mg
104
937
Threonine
130 mg
36.9 mg
75
883
Tryptophan
40 mg
11.3 mg
52
425
Valine
167 mg
47.3 mg
89
878
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
171
1255
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
101 µg
28.6 µg
69
354
Folate, food
101 µg
28.6 µg
69
188
Folate, total
101 µg
28.6 µg
69
282
Niacin
537 µg
152.2 µg
476
2004
Pantothenic Acid
342 µg
97 µg
160
846
Riboflavin
113 µg
32 µg
170
698
Thiamin
103 µg
29.2 µg
140
781
Vitamin B6
289 µg
81.9 µg
81
692
Vitamin C
45.7 mg
13 mg
112
215
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
510 µg
144.6 µg
235
592
beta-Carotene
555 µg
157.3 µg
472
688
Lutein + Zeaxanthin
1.5 mg
436.6 µg
213
258
Phylloquinone
194 µg
55 µg
188
206
Vitamin A, IU
926 IU
262.5 IU
181
390
Vitamin A, RAE
46 µg
13 µg
405
665
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
171
521
Copper, Cu
34 µg
9.6 µg
274
815
Iron, Fe
480 µg
136.1 µg
246
878
Magnesium, Mg
18 mg
5.1 mg
105
342
Manganese, Mn
206 µg
58.4 µg
222
825
Phosphorus, P
56 mg
15.9 mg
115
616
Potassium, K
290 mg
82.2 mg
273
608
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
259 mg
73.4 mg
218
890
Zinc, Zn
240 µg
68 µg
140
904
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.1 mg
5.1 mg
221
975
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.7 g
24.6 g
319
404
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
159
570
Kcal (Energy)
42 kcal
11.9 kcal
180
647
KJ (Energy)
176 kj
49.9 kj
218
986
Figure 2. Nutritional profile of boiled frozen brussels sprouts (with salt, drained) with 59 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Brussels Sprouts Petite, 16 Ounce

365 by Whole Foods Market, Brussels Sprouts Petite, 16 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

Common Serving Sizes Of Boiled Frozen Brussels Sprouts (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup155.0 g5.5 oz
Figure 3. Common serving sizes of boiled frozen brussels sprouts (with salt, drained)

24 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 24

Click on a food to explore all of the nutrients it contains.

Brussels SproutsNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(Without Salt, Drained)
59
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
47
(Made With Oil, Unspecified Form)
43
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
49
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
49
49
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
42
(Unspecified If Cooking Fat Added)
49
42
63
57
Figure 4. Similar vegetables and vegetable products 1 to 24.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,