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Nutritional Profile of Cooked Fresh Brussels Sprouts (Made Without Fat)
We got 43 nutritional values in our nutrition profile for Cooked Fresh Brussels Sprouts (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Brussels Sprouts (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Brussels Sprouts (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Brussels Sprouts (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Brussels Sprouts (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Brussels Sprouts (Made Without Fat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.3 g | 2.6 g | 339 | 1612 |
| Fiber, total dietary | 3.9 g | 1.1 g | 55 | 209 |
| Sugars (Total incl. NLEA) | 2.3 g | 646.4 mg | 335 | 1448 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 24 mg | 6.8 mg | 602 | 2817 |
| Fatty Acids, total polyunsaturated | 159 mg | 45.1 mg | 631 | 2356 |
| Fatty Acids, total saturated | 64 mg | 18.1 mg | 675 | 2743 |
| Total Lipid (Fat) | 310 mg | 87.9 mg | 404 | 1727 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 57 | 402 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 55 mg | 15.6 mg | 548 | 2221 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 20 mg | 5.7 mg | 597 | 2792 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 15 | 293 |
| Linoleic Acid (18:2 n-6) | 47 mg | 13.3 mg | 670 | 2347 |
| Linolenic Acid (18:3) | 103 mg | 29.2 mg | 206 | 853 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 995.1 mg | 180 | 1268 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 54 µg | 15.3 µg | 116 | 401 |
| Folate, food | 54 µg | 15.3 µg | 116 | 235 |
| Folate, total | 54 µg | 15.3 µg | 117 | 330 |
| Niacin | 735 µg | 208.4 µg | 347 | 1815 |
| Riboflavin | 89 µg | 25.2 µg | 194 | 722 |
| Thiamin | 130 µg | 36.9 µg | 116 | 754 |
| Vitamin B6 | 205 µg | 58.1 µg | 155 | 776 |
| Vitamin C | 75 mg | 21.3 mg | 50 | 105 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 197 | 458 |
| alpha-Tocopherol | 910 µg | 258 µg | 195 | 552 |
| beta-Carotene | 444 µg | 125.9 µg | 525 | 763 |
| Lutein + Zeaxanthin | 1.6 mg | 445.1 µg | 212 | 256 |
| Phylloquinone | 184 µg | 52.2 µg | 197 | 217 |
| Vitamin A, RAE | 37 µg | 10.5 µg | 414 | 675 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 153 | 503 |
| Copper, Cu | 73 µg | 20.7 µg | 235 | 776 |
| Iron, Fe | 1.5 mg | 411.1 µg | 149 | 776 |
| Magnesium, Mg | 24 mg | 6.8 mg | 98 | 323 |
| Phosphorus, P | 72 mg | 20.4 mg | 99 | 599 |
| Potassium, K | 404 mg | 114.5 mg | 174 | 494 |
| Selenium, Se | 1.7 µg | 0.5 µg | 85 | 679 |
| Sodium, Na | 147 mg | 41.7 mg | 322 | 1002 |
| Zinc, Zn | 440 µg | 124.7 µg | 118 | 881 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.8 mg | 5.6 mg | 204 | 958 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.2 g | 24.2 g | 372 | 478 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 45 kcal | 12.8 kcal | 177 | 644 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Brussels Sprout Organic, 16 Ounce
Key Features Include
- Selected and stored fresh
- Sourced with high quality standards
- Recommended to wash before consuming
- Delicious on their own as a healthy snack or as part of a recipe
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Fresh Brussels Sprouts (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sprout | 20.0 g | 0.7 oz |
| 1 Cup | 155.0 g | 5.5 oz |
24 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 24
Click on a food to explore all of the nutrients it contains.
| Brussels Sprouts | No of Nutrients |
(With Salt, Drained) | 59 |
(Without Salt, Drained) | 59 |
(With Salt, Drained) | 59 |
(Without Salt, Drained) | 59 |
(Made With Butter, Unspecified Form) | 49 |
(Made With Margarine, Unspecified Form) | 47 |
(Made With Oil, Unspecified Form) | 43 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Made Without Fat, Unspecified Form) | 42 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 49 |
| 42 | |
(Fresh) | 63 |
| 57 |
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