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Nutritional Profile of Cooked Fresh Brussels Sprouts (Made With Butter)

Image of Cooked Fresh Brussels Sprouts (Made With Butter)
Brussels Sprouts

We got 49 nutritional values in our nutrition profile for Cooked Fresh Brussels Sprouts (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Brussels Sprouts (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Brussels Sprouts (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Brussels Sprouts (Made With Butter)

6.9%
2.9%
2.5%
86.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Brussels Sprouts (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Brussels Sprouts (Made With Butter)

1.6%
0.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Brussels Sprouts (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Brussels Sprouts (Made With Butter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.9 g
1.9 g
480
1845
Fiber, total dietary
2.5 g
708.7 mg
69
227
Sugars (Total incl. NLEA)
1.7 g
476.3 mg
383
1508
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
651 mg
184.6 mg
329
2233
Fatty Acids, total polyunsaturated
335 mg
95 mg
511
2180
Fatty Acids, total saturated
1.6 g
453.6 mg
86
1566
Total Lipid (Fat)
2.9 g
808 mg
199
1463
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
94 mg
26.6 mg
36
364
Capric Acid (10:0)
74 mg
21 mg
34
458
Caproic Acid (6:0)
59 mg
16.7 mg
32
299
Caprylic Acid (8:0)
38 mg
10.8 mg
22
366
Lauric Acid (12:0)
76 mg
21.5 mg
32
634
Myristic Acid (14:0)
218 mg
61.8 mg
48
932
Palmitic Acid (16:0)
724 mg
205.3 mg
90
1562
Stearic Acid (18:0)
297 mg
84.2 mg
107
1394
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
616 mg
174.6 mg
346
2225
Palmitoleic Acid (16:1)
32 mg
9.1 mg
57
951
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
14
292
Linoleic Acid (18:2 n-6)
156 mg
44.2 mg
571
2238
Linolenic Acid (18:3)
176 mg
49.9 mg
135
780
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
703.1 mg
275
1371
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
112
397
Folate, food
58 µg
16.4 µg
112
231
Folate, total
58 µg
16.4 µg
113
326
Niacin
587 µg
166.4 µg
439
1955
Riboflavin
78 µg
22.1 µg
205
733
Thiamin
103 µg
29.2 µg
140
781
Vitamin B6
172 µg
48.8 µg
188
809
Vitamin C
59.8 mg
17 mg
76
149
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
480 µg
136.1 µg
238
595
beta-Carotene
453 µg
128.4 µg
522
758
Lutein + Zeaxanthin
1.2 mg
352.7 µg
251
309
Phylloquinone
135.5 µg
38.4 µg
216
248
Retinol
20 µg
5.7 µg
36
461
Vitamin A, RAE
58 µg
16.4 µg
393
653
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
161
511
Copper, Cu
80 µg
22.7 µg
228
769
Iron, Fe
1.2 mg
328.9 µg
175
805
Magnesium, Mg
19 mg
5.4 mg
104
337
Phosphorus, P
55 mg
15.6 mg
116
617
Potassium, K
307 mg
87 mg
257
591
Selenium, Se
1.5 µg
0.4 µg
87
681
Sodium, Na
279 mg
79.1 mg
198
870
Zinc, Zn
320 µg
90.7 µg
132
895
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
21
375
Choline
39.7 mg
11.3 mg
65
759
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.2 g
24.4 g
337
427
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
56 kcal
15.9 kcal
166
633
Figure 3. Nutritional profile of cooked fresh brussels sprouts (made with butter) with 49 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Brussels Sprout Organic, 16 Ounce

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Key Features Include

  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Fresh Brussels Sprouts (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sprout22.0 g0.8 oz
1 Cup160.0 g5.6 oz
Figure 4. Common serving sizes of cooked fresh brussels sprouts (made with butter)

24 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 24

Click on a food to explore all of the nutrients it contains.

Brussels SproutsNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
59
(Without Salt, Drained)
59
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
47
(Made With Oil, Unspecified Form)
43
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
49
49
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
42
(Unspecified If Cooking Fat Added)
49
42
63
57
Figure 5. Similar vegetables and vegetable products 1 to 24.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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