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Nutritional Profile of Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)

We got 50 nutritional values in our nutrition profile for Cooked Fresh Brussels Sprouts (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)

9%
2.9%
3.4%
82.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)

0.8%
1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9 g
2.6 g
351
1636
Fiber, total dietary
3.8 g
1.1 g
56
210
Sugars (Total incl. NLEA)
2.2 g
629.4 mg
338
1454
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
994 mg
281.8 mg
208
1928
Fatty Acids, total polyunsaturated
962 mg
272.7 mg
222
1561
Fatty Acids, total saturated
813 mg
230.5 mg
325
2043
Total Lipid (Fat)
2.9 g
833.5 mg
190
1454
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
29 mg
8.2 mg
93
429
Capric Acid (10:0)
23 mg
6.5 mg
83
509
Caproic Acid (6:0)
18 mg
5.1 mg
70
340
Caprylic Acid (8:0)
13 mg
3.7 mg
46
391
Lauric Acid (12:0)
24 mg
6.8 mg
82
686
Myristic Acid (14:0)
68 mg
19.3 mg
158
1082
Palmitic Acid (16:0)
439 mg
124.5 mg
261
1842
Stearic Acid (18:0)
173 mg
49 mg
211
1518
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
967 mg
274.1 mg
213
1901
Palmitoleic Acid (16:1)
16 mg
4.5 mg
73
967
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
15
293
Linoleic Acid (18:2 n-6)
758 mg
214.9 mg
268
1642
Linolenic Acid (18:3)
195 mg
55.3 mg
119
761
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
969.6 mg
187
1277
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
52 µg
14.7 µg
118
403
Folate, food
52 µg
14.7 µg
118
237
Folate, total
52 µg
14.7 µg
119
332
Niacin
714 µg
202.4 µg
363
1835
Riboflavin
87 µg
24.7 µg
196
724
Thiamin
126 µg
35.7 µg
120
758
Vitamin B6
216 µg
61.2 µg
144
765
Vitamin C
72.9 mg
20.7 mg
57
114
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
197
458
alpha-Tocopherol
1.2 mg
340.2 µg
166
523
beta-Carotene
436 µg
123.6 µg
528
768
Lutein + Zeaxanthin
1.5 mg
430.9 µg
218
263
Phylloquinone
181 µg
51.3 µg
198
218
Retinol
11 µg
3.1 µg
45
470
Vitamin A, RAE
48 µg
13.6 µg
403
663
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
154
504
Copper, Cu
71 µg
20.1 µg
237
778
Iron, Fe
1.4 mg
402.6 µg
152
779
Magnesium, Mg
23 mg
6.5 mg
99
324
Phosphorus, P
70 mg
19.8 mg
101
601
Potassium, K
393 mg
111.4 mg
183
505
Selenium, Se
1.6 µg
0.5 µg
86
680
Sodium, Na
152 mg
43.1 mg
317
997
Zinc, Zn
420 µg
119.1 µg
121
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
19.5 mg
5.5 mg
207
961
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.9 g
23.5 g
428
571
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
67 kcal
19 kcal
155
622
Figure 3. Nutritional profile of cooked fresh brussels sprouts (made with unspecified fat) with 50 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Brussels Sprout Organic, 16 Ounce

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Key Features Include

  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sprout20.0 g0.7 oz
1 Cup160.0 g5.6 oz
Figure 4. Common serving sizes of cooked fresh brussels sprouts (made with unspecified fat)

24 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 24

Click on a food to explore all of the nutrients it contains.

Brussels SproutsNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
59
(Without Salt, Drained)
59
(Made With Butter, Unspecified Form)
49
(Made With Margarine, Unspecified Form)
47
(Made With Oil, Unspecified Form)
43
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, Unspecified Form)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
49
(Made With Margarine)
47
43
43
(Unspecified If Cooking Fat Added)
49
49
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
42
(Unspecified If Cooking Fat Added)
49
42
63
57
Figure 5. Similar vegetables and vegetable products 1 to 24.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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