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Nutritional Profile of Raw Green Snap Beans - Care Omnia Nutrition

We got 68 nutritional values in our nutrition profile for Raw Green Snap Beans .

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Green Snap Beans

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Green Snap Beans

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Green Snap Beans

7%
0.2%
1.8%
90.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Green Snap Beans

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Green Snap Beans

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7 g
2 g
470
1833
Fiber, total dietary
2.7 g
765.4 mg
67
223
Fructose
1.4 g
394.1 mg
27
269
Glucose
1.5 g
428.1 mg
29
260
Starch
880 mg
249.5 mg
42
479
Sucrose
360 mg
102.1 mg
56
414
Sugars (Total incl. NLEA)
3.3 g
924.2 mg
251
1350
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 mg
2.8 mg
616
2831
Fatty Acids, total polyunsaturated
113 mg
32 mg
676
2402
Fatty Acids, total saturated
50 mg
14.2 mg
689
2757
Total Lipid (Fat)
220 mg
62.4 mg
418
1743
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
42 mg
11.9 mg
561
2234
Stearic Acid (18:0)
8 mg
2.3 mg
339
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8 mg
2.3 mg
609
2804
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
44 mg
12.5 mg
673
2350
Linolenic Acid (18:3)
69 mg
19.6 mg
240
887
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
84 mg
23.8 mg
143
878
Arginine
73 mg
20.7 mg
183
912
Aspartic Acid
255 mg
72.3 mg
137
805
Betaine
100 µg
28.3 µg
32
326
Cystine
18 mg
5.1 mg
84
478
Glutamic Acid
187 mg
53 mg
241
978
Glycine
65 mg
18.4 mg
129
938
Histidine
34 mg
9.6 mg
112
974
Isoleucine
66 mg
18.7 mg
147
955
Leucine
112 mg
31.8 mg
163
916
Lysine
88 mg
24.9 mg
167
905
Methionine
22 mg
6.2 mg
89
928
Phenylalanine
67 mg
19 mg
142
975
Proline
68 mg
19.3 mg
133
997
Serine
99 mg
28.1 mg
111
969
Threonine
79 mg
22.4 mg
120
934
Tryptophan
19 mg
5.4 mg
73
446
Tyrosine
42 mg
11.9 mg
134
996
Valine
90 mg
25.5 mg
152
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
518.8 mg
335
1436
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
137
422
Folate, food
33 µg
9.4 µg
137
256
Folate, total
33 µg
9.4 µg
139
353
Niacin
734 µg
208.1 µg
348
1816
Pantothenic Acid
225 µg
63.8 µg
226
960
Riboflavin
104 µg
29.5 µg
179
707
Thiamin
82 µg
23.2 µg
161
802
Vitamin B6
141 µg
40 µg
219
840
Vitamin C
12.2 mg
3.5 mg
321
501
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
69 µg
19.6 µg
150
396
alpha-Tocopherol
410 µg
116.2 µg
245
602
beta-Carotene
379 µg
107.4 µg
547
810
Lutein + Zeaxanthin
640 µg
181.4 µg
349
509
Phylloquinone
43 µg
12.2 µg
344
515
Vitamin A, IU
690 IU
195.6 IU
208
484
Vitamin A, RAE
35 µg
9.9 µg
416
677
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
160
510
Copper, Cu
69 µg
19.6 µg
239
780
Fluoride, F
19 µg
5.4 µg
18
136
Iron, Fe
1 mg
292 µg
188
818
Magnesium, Mg
25 mg
7.1 mg
97
322
Manganese, Mn
216 µg
61.2 µg
217
815
Phosphorus, P
38 mg
10.8 mg
134
635
Potassium, K
211 mg
59.8 mg
351
687
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
6 mg
1.7 mg
443
1148
Zinc, Zn
240 µg
68 µg
140
904
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.3 mg
4.3 mg
249
1003
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.3 g
25.6 g
156
212
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
660 mg
187.1 mg
189
601
Kcal (Energy)
31 kcal
8.8 kcal
191
658
KJ (Energy)
131 kj
37.1 kj
253
1031
Figure 2. Nutritional profile of raw green snap beans with 68 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Trimmed Green Beans, 12 oz

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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Green Snap Beans

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Beans (4" Long)55.0 g1.9 oz
Cup 1/2" Pieces100.0 g3.5 oz
Figure 3. Common serving sizes of raw green snap beans

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Green Snap Beans No of
Nutrients
(Drained Without Salt)
65
65
(With Salt, Drained)
64
(Without Salt, Drained)
63
62
30
Figure 4. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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