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Nutritional Profile of Raw Green Snap Beans - Care Omnia Nutrition
We got 68 nutritional values in our nutrition profile for Raw Green Snap Beans .
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Fluoride, F (Minerals)
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Green Snap Beans
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Green Snap Beans
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Green Snap Beans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Green Snap Beans
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Green Snap Beans
In food category: Vegetables and Vegetable Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7 g | 2 g | 470 | 1833 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 67 | 223 |
| Fructose | 1.4 g | 394.1 mg | 27 | 269 |
| Glucose | 1.5 g | 428.1 mg | 29 | 260 |
| Starch | 880 mg | 249.5 mg | 42 | 479 |
| Sucrose | 360 mg | 102.1 mg | 56 | 414 |
| Sugars (Total incl. NLEA) | 3.3 g | 924.2 mg | 251 | 1350 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10 mg | 2.8 mg | 616 | 2831 |
| Fatty Acids, total polyunsaturated | 113 mg | 32 mg | 676 | 2402 |
| Fatty Acids, total saturated | 50 mg | 14.2 mg | 689 | 2757 |
| Total Lipid (Fat) | 220 mg | 62.4 mg | 418 | 1743 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 42 mg | 11.9 mg | 561 | 2234 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 339 | 1683 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8 mg | 2.3 mg | 609 | 2804 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 44 mg | 12.5 mg | 673 | 2350 |
| Linolenic Acid (18:3) | 69 mg | 19.6 mg | 240 | 887 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 84 mg | 23.8 mg | 143 | 878 |
| Arginine | 73 mg | 20.7 mg | 183 | 912 |
| Aspartic Acid | 255 mg | 72.3 mg | 137 | 805 |
| Betaine | 100 µg | 28.3 µg | 32 | 326 |
| Cystine | 18 mg | 5.1 mg | 84 | 478 |
| Glutamic Acid | 187 mg | 53 mg | 241 | 978 |
| Glycine | 65 mg | 18.4 mg | 129 | 938 |
| Histidine | 34 mg | 9.6 mg | 112 | 974 |
| Isoleucine | 66 mg | 18.7 mg | 147 | 955 |
| Leucine | 112 mg | 31.8 mg | 163 | 916 |
| Lysine | 88 mg | 24.9 mg | 167 | 905 |
| Methionine | 22 mg | 6.2 mg | 89 | 928 |
| Phenylalanine | 67 mg | 19 mg | 142 | 975 |
| Proline | 68 mg | 19.3 mg | 133 | 997 |
| Serine | 99 mg | 28.1 mg | 111 | 969 |
| Threonine | 79 mg | 22.4 mg | 120 | 934 |
| Tryptophan | 19 mg | 5.4 mg | 73 | 446 |
| Tyrosine | 42 mg | 11.9 mg | 134 | 996 |
| Valine | 90 mg | 25.5 mg | 152 | 955 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 518.8 mg | 335 | 1436 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 137 | 422 |
| Folate, food | 33 µg | 9.4 µg | 137 | 256 |
| Folate, total | 33 µg | 9.4 µg | 139 | 353 |
| Niacin | 734 µg | 208.1 µg | 348 | 1816 |
| Pantothenic Acid | 225 µg | 63.8 µg | 226 | 960 |
| Riboflavin | 104 µg | 29.5 µg | 179 | 707 |
| Thiamin | 82 µg | 23.2 µg | 161 | 802 |
| Vitamin B6 | 141 µg | 40 µg | 219 | 840 |
| Vitamin C | 12.2 mg | 3.5 mg | 321 | 501 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 69 µg | 19.6 µg | 150 | 396 |
| alpha-Tocopherol | 410 µg | 116.2 µg | 245 | 602 |
| beta-Carotene | 379 µg | 107.4 µg | 547 | 810 |
| Lutein + Zeaxanthin | 640 µg | 181.4 µg | 349 | 509 |
| Phylloquinone | 43 µg | 12.2 µg | 344 | 515 |
| Vitamin A, IU | 690 IU | 195.6 IU | 208 | 484 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 416 | 677 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 160 | 510 |
| Copper, Cu | 69 µg | 19.6 µg | 239 | 780 |
| Fluoride, F | 19 µg | 5.4 µg | 18 | 136 |
| Iron, Fe | 1 mg | 292 µg | 188 | 818 |
| Magnesium, Mg | 25 mg | 7.1 mg | 97 | 322 |
| Manganese, Mn | 216 µg | 61.2 µg | 217 | 815 |
| Phosphorus, P | 38 mg | 10.8 mg | 134 | 635 |
| Potassium, K | 211 mg | 59.8 mg | 351 | 687 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 6 mg | 1.7 mg | 443 | 1148 |
| Zinc, Zn | 240 µg | 68 µg | 140 | 904 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.3 mg | 4.3 mg | 249 | 1003 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.3 g | 25.6 g | 156 | 212 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 660 mg | 187.1 mg | 189 | 601 |
| Kcal (Energy) | 31 kcal | 8.8 kcal | 191 | 658 |
| KJ (Energy) | 131 kj | 37.1 kj | 253 | 1031 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Trimmed Green Beans, 12 oz
Key Features Include
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Green Snap Beans
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Beans (4" Long) | 55.0 g | 1.9 oz |
| Cup 1/2" Pieces | 100.0 g | 3.5 oz |
6 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Green Snap Beans | No of Nutrients |
(Drained Without Salt) | 65 |
(With Salt, Drained) | 65 |
(With Salt, Drained) | 64 |
(Without Salt, Drained) | 63 |
(All Styles) | 62 |
| 30 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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