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Nutritional Profile of Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)

We got 65 nutritional values in our nutrition profile for Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)

7.5%
0.2%
1.8%
89.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.5 g
2.1 g
441
1780
Fiber, total dietary
2.6 g
737.1 mg
68
225
Fructose
1 g
294.8 mg
40
301
Glucose
920 mg
260.8 mg
50
312
Starch
1.5 g
433.7 mg
38
459
Sucrose
250 mg
70.9 mg
64
425
Sugars (Total incl. NLEA)
2.2 g
626.5 mg
339
1455
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
618
2833
Fatty Acids, total polyunsaturated
108 mg
30.6 mg
681
2407
Fatty Acids, total saturated
47 mg
13.3 mg
692
2760
Total Lipid (Fat)
210 mg
59.5 mg
419
1745
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
39 mg
11.1 mg
564
2237
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8 mg
2.3 mg
609
2804
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
41 mg
11.6 mg
676
2353
Linolenic Acid (18:3)
66 mg
18.7 mg
243
890
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
83 mg
23.5 mg
144
879
Arginine
73 mg
20.7 mg
183
912
Aspartic Acid
253 mg
71.7 mg
139
807
Cystine
18 mg
5.1 mg
84
478
Glutamic Acid
186 mg
52.7 mg
242
979
Glycine
65 mg
18.4 mg
129
938
Histidine
34 mg
9.6 mg
112
974
Isoleucine
66 mg
18.7 mg
147
955
Leucine
111 mg
31.5 mg
164
917
Lysine
87 mg
24.7 mg
168
906
Methionine
22 mg
6.2 mg
89
928
Phenylalanine
66 mg
18.7 mg
143
976
Proline
67 mg
19 mg
134
998
Serine
99 mg
28.1 mg
111
969
Threonine
79 mg
22.4 mg
120
934
Tryptophan
19 mg
5.4 mg
73
446
Tyrosine
42 mg
11.9 mg
134
996
Valine
89 mg
25.2 mg
153
956
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
507.5 mg
339
1440
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
155
440
Folate, food
15 µg
4.3 µg
155
274
Folate, total
15 µg
4.3 µg
160
376
Niacin
496 µg
140.6 µg
506
2043
Pantothenic Acid
104 µg
29.5 µg
311
1081
Riboflavin
91 µg
25.8 µg
192
720
Thiamin
98 µg
27.8 µg
145
786
Vitamin B6
44 µg
12.5 µg
316
937
Vitamin C
12.9 mg
3.7 mg
314
494
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
72 µg
20.4 µg
148
394
alpha-Tocopherol
420 µg
119.1 µg
244
601
beta-Carotene
292 µg
82.8 µg
582
883
Lutein + Zeaxanthin
663 µg
188 µg
339
492
Phylloquinone
44.8 µg
12.7 µg
338
503
Vitamin A, IU
547 IU
155.1 IU
216
556
Vitamin A, RAE
27 µg
7.7 µg
424
685
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
155
505
Copper, Cu
49 µg
13.9 µg
259
800
Iron, Fe
850 µg
241 µg
206
837
Magnesium, Mg
22 mg
6.2 mg
100
328
Manganese, Mn
369 µg
104.6 µg
133
668
Phosphorus, P
32 mg
9.1 mg
140
641
Potassium, K
186 mg
52.7 mg
376
712
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
3 mg
850.5 µg
448
1156
Zinc, Zn
260 µg
73.7 µg
138
902
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.9 g
25.5 g
175
233
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
530 mg
150.3 mg
204
618
Kcal (Energy)
33 kcal
9.4 kcal
189
656
KJ (Energy)
138 kj
39.1 kj
246
1024
Figure 2. Nutritional profile of unprepared frozen green snap beans (all styles, includes usda food distr. program) with 65 nutrient values.

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Key Features Include

  • Brought to you by Whole Foods Market
  • Quick-frozen for great flavor
  • Ready in 10-12 minutes
  • USDA organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup121.0 g4.3 oz
Package (10 Oz)284.0 g10.0 oz
Figure 3. Common serving sizes of unprepared frozen green snap beans (all styles, includes usda food distr. program)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Green Snap Beans No of
Nutrients
(Drained Without Salt)
65
65
(With Salt, Drained)
64
(Without Salt, Drained)
63
Green Snap BeansNo of
Nutrients
(No Salt Added, Drained Solids)
68
(No Salt Added, Solids & Liquids)
56
(Regular Pack, Drained Solids)
72
(Regular Pack, Solids & Liquids)
61
Green Snap Beans No of
Nutrients
62
30
68
Figure 4. Similar vegetables and vegetable products 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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