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Nutritional Profile of Canned Green Snap Beans (Regular Pack, Drained Solids)
We got 72 nutritional values in our nutrition profile for Canned Green Snap Beans (Regular Pack, Drained Solids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Sugars (Carbohydrates)
- Water (Water)
- Nitrogen (Other Micronutrients)
- Energy (Atwater General Factors) (Other)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Energy (Atwater Specific Factors) (Other)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:
- Sugars (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Nitrogen (Other Micronutrients)
- Energy (Atwater Specific Factors) (Other)
- Energy (Atwater General Factors) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Green Snap Beans (Regular Pack, Drained Solids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Green Snap Beans (Regular Pack, Drained Solids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Green Snap Beans (Regular Pack, Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Green Snap Beans (Regular Pack, Drained Solids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Green Snap Beans (Regular Pack, Drained Solids)
In food category: Vegetables and Vegetable Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.1 g | 1.2 g | 689 | 2114 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 75 | 236 |
| Fructose | 640 mg | 181.4 mg | 60 | 340 |
| Glucose | 650 mg | 184.3 mg | 61 | 339 |
| Starch | 1 g | 283.5 mg | 41 | 474 |
| Sucrose | 180 mg | 51 mg | 70 | 432 |
| Sugars | 1.3 g | 365.7 mg | 8 | 53 |
| Sugars (Total incl. NLEA) | 1.4 g | 408.2 mg | 403 | 1532 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 17 mg | 4.8 mg | 609 | 2824 |
| Fatty Acids, total polyunsaturated | 211 mg | 59.8 mg | 590 | 2304 |
| Fatty Acids, total saturated | 93 mg | 26.4 mg | 648 | 2714 |
| Total Lipid (Fat) | 390 mg | 110.6 mg | 394 | 1714 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 80 mg | 22.7 mg | 523 | 2196 |
| Stearic Acid (18:0) | 13 mg | 3.7 mg | 334 | 1678 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 17 mg | 4.8 mg | 600 | 2795 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 80 mg | 22.7 mg | 637 | 2314 |
| Linolenic Acid (18:3) | 131 mg | 37.1 mg | 178 | 825 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 48 mg | 13.6 mg | 177 | 914 |
| Arginine | 42 mg | 11.9 mg | 213 | 943 |
| Aspartic Acid | 146 mg | 41.4 mg | 208 | 906 |
| Betaine | 200 µg | 56.7 µg | 31 | 325 |
| Cystine | 10 mg | 2.8 mg | 92 | 486 |
| Glutamic Acid | 107 mg | 30.3 mg | 296 | 1047 |
| Glycine | 37 mg | 10.5 mg | 155 | 966 |
| Histidine | 19 mg | 5.4 mg | 127 | 989 |
| Isoleucine | 38 mg | 10.8 mg | 173 | 983 |
| Leucine | 64 mg | 18.1 mg | 206 | 964 |
| Lysine | 50 mg | 14.2 mg | 202 | 943 |
| Methionine | 13 mg | 3.7 mg | 98 | 937 |
| Phenylalanine | 38 mg | 10.8 mg | 171 | 1004 |
| Proline | 39 mg | 11.1 mg | 160 | 1026 |
| Serine | 57 mg | 16.2 mg | 151 | 1010 |
| Threonine | 45 mg | 12.8 mg | 152 | 967 |
| Tryptophan | 11 mg | 3.1 mg | 81 | 454 |
| Tyrosine | 24 mg | 6.8 mg | 151 | 1013 |
| Valine | 52 mg | 14.7 mg | 186 | 992 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 294.8 mg | 414 | 1515 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 146 | 431 |
| Folate, food | 24 µg | 6.8 µg | 146 | 265 |
| Folate, total | 24 µg | 6.8 µg | 150 | 365 |
| Niacin | 206 µg | 58.4 µg | 690 | 2324 |
| Pantothenic Acid | 200 µg | 56.7 µg | 241 | 985 |
| Riboflavin | 46 µg | 13 µg | 237 | 765 |
| Thiamin | 16 µg | 4.5 µg | 227 | 868 |
| Vitamin B6 | 30 µg | 8.5 µg | 330 | 951 |
| Vitamin C | 2.8 mg | 793.8 µg | 413 | 595 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 156 µg | 44.2 µg | 130 | 333 |
| alpha-Tocopherol | 30 µg | 8.5 µg | 283 | 641 |
| beta-Carotene | 122 µg | 34.6 µg | 674 | 1044 |
| beta-Cryptoxanthin | 24 µg | 6.8 µg | 76 | 160 |
| Lutein + Zeaxanthin | 384 µg | 108.9 µg | 426 | 677 |
| Phylloquinone | 38.9 µg | 11 µg | 365 | 551 |
| Vitamin A, IU | 353 IU | 100.1 IU | 251 | 696 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 434 | 695 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 161 | 511 |
| Copper, Cu | 41 µg | 11.6 µg | 267 | 808 |
| Iron, Fe | 780 µg | 221.1 µg | 213 | 844 |
| Magnesium, Mg | 12.7 mg | 3.6 mg | 116 | 356 |
| Manganese, Mn | 176 µg | 49.9 µg | 247 | 854 |
| Phosphorus, P | 23 mg | 6.5 mg | 149 | 651 |
| Potassium, K | 97 mg | 27.5 mg | 462 | 801 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 282 mg | 79.9 mg | 195 | 867 |
| Zinc, Zn | 190 µg | 53.9 µg | 145 | 909 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.7 mg | 4.2 mg | 255 | 1009 |
| Nitrogen | 170 mg | 48.2 mg | 19 | 79 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.6 g | 26.5 g | 37 | 75 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 890 mg | 252.3 mg | 162 | 573 |
| Energy (Atwater General Factors) | 24 kcal | 6.8 kcal | 22 | 100 |
| Energy (Atwater Specific Factors) | 20 kcal | 5.7 kcal | 21 | 103 |
| Kcal (Energy) | 21 kcal | 6 kcal | 201 | 668 |
| KJ (Energy) | 86 kj | 24.4 kj | 291 | 1073 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Green Valley Organics Cut Green Beans | Certified Organic | Deliciously Mild Subtly Sweet Flavor, Tender-Crisp | 14.5 oz can (Pack of 4)
Key Features Include
- Delicious Taste & Organic: Seasonally grown and harvested at the peak of ripeness, Green Valley Organic Cut Green Beans are prepared within hours and just miles from where they were grown to seal in fresh Organic Goodness for a deliciously mild, subtly sweet flavor and tender-crisp texture. Enjoy Food at Its Very Best. Certified Organic.
- Natural Goodness: Green Valley Organic Green Bean cultivars are selected for exceptional taste and tender-crisp texture.
- Clean Label: Just organic green beans and water! Yep, that is it! No-Salt is Added (though they are not No-sodium as some sodium exists naturally in green beans). No Preservatives.
- Grown & Made In The Usa: Green Valley Organic Cut Green Beans are Grown & Made in the USA. Cultivated in the U.S. heartland by multigenerational, U.S.
- Environmentally Friendly: Green Valley Organic Cut Green Beans are packaged in recyclable steel cans made with Non-BPA lining (can lining not intentionally made with BPA). Certified Organic.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Canned Green Snap Beans (Regular Pack, Drained Solids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Drained | 129.0 g | 4.6 oz |
11 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Green Snap Beans | No of Nutrients |
(Drained Without Salt) | 65 |
(With Salt, Drained) | 65 |
(With Salt, Drained) | 64 |
(Without Salt, Drained) | 63 |
| Green Snap Beans | No of Nutrients |
(No Salt Added, Drained Solids) | 68 |
(No Salt Added, Solids & Liquids) | 56 |
(Regular Pack, Solids & Liquids) | 61 |
| Green Snap Beans | No of Nutrients |
(All Styles) | 62 |
| 30 | |
| 68 | |
| Green Snap Beans | No of Nutrients |
(All Styles, Includes USDA Food Distr. Program) | 65 |
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