We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Boiled Sweet Green Peppers (With Salt, Drained)

We got 68 nutritional values in our nutrition profile for Boiled Sweet Green Peppers (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Sweet Green Peppers (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Sweet Green Peppers (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Sweet Green Peppers (With Salt, Drained)

6.1%
0.2%
0.9%
91.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Sweet Green Peppers (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Sweet Green Peppers (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.1 g
1.7 g
540
1919
Fiber, total dietary
1.2 g
340.2 mg
84
246
Fructose
1.5 g
425.2 mg
21
260
Glucose
1.6 g
439.4 mg
28
256
Sucrose
150 mg
42.5 mg
73
435
Sugars (Total incl. NLEA)
3.2 g
904.3 mg
258
1357
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
613
2828
Fatty Acids, total polyunsaturated
106 mg
30.1 mg
683
2409
Fatty Acids, total saturated
29 mg
8.2 mg
710
2778
Total Lipid (Fat)
200 mg
56.7 mg
420
1746
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
22 mg
6.2 mg
581
2254
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 mg
3.4 mg
605
2800
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
96 mg
27.2 mg
623
2298
Linolenic Acid (18:3)
10 mg
2.8 mg
299
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
38 mg
10.8 mg
187
924
Arginine
44 mg
12.5 mg
211
941
Aspartic Acid
132 mg
37.4 mg
221
920
Cystine
18 mg
5.1 mg
84
478
Glutamic Acid
122 mg
34.6 mg
286
1036
Glycine
34 mg
9.6 mg
158
969
Histidine
19 mg
5.4 mg
127
989
Isoleucine
30 mg
8.5 mg
181
991
Leucine
48 mg
13.6 mg
220
980
Lysine
41 mg
11.6 mg
211
952
Methionine
11 mg
3.1 mg
100
939
Phenylalanine
29 mg
8.2 mg
179
1013
Proline
40 mg
11.3 mg
159
1025
Serine
37 mg
10.5 mg
169
1029
Threonine
34 mg
9.6 mg
163
978
Tryptophan
12 mg
3.4 mg
80
453
Tyrosine
19 mg
5.4 mg
156
1018
Valine
39 mg
11.1 mg
198
1005
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
920 mg
260.8 mg
426
1527
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
154
439
Folate, food
16 µg
4.5 µg
154
273
Folate, total
16 µg
4.5 µg
159
375
Niacin
477 µg
135.2 µg
522
2062
Pantothenic Acid
79 µg
22.4 µg
329
1106
Riboflavin
30 µg
8.5 µg
253
781
Thiamin
59 µg
16.7 µg
184
825
Vitamin B6
233 µg
66.1 µg
129
748
Vitamin C
74.4 mg
21.1 mg
52
109
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
26 µg
7.4 µg
177
438
alpha-Tocopherol
500 µg
141.7 µg
236
593
beta-Carotene
264 µg
74.8 µg
593
909
beta-Cryptoxanthin
8 µg
2.3 µg
89
177
Lutein + Zeaxanthin
431 µg
122.2 µg
410
640
Phylloquinone
9.8 µg
2.8 µg
568
824
Vitamin A, IU
468 IU
132.7 IU
231
604
Vitamin A, RAE
23 µg
6.5 µg
429
690
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
190
545
Copper, Cu
65 µg
18.4 µg
243
784
Iron, Fe
460 µg
130.4 µg
248
880
Magnesium, Mg
10 mg
2.8 mg
127
375
Manganese, Mn
115 µg
32.6 µg
298
915
Phosphorus, P
18 mg
5.1 mg
156
659
Potassium, K
166 mg
47.1 mg
396
732
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
238 mg
67.5 mg
239
911
Zinc, Zn
120 µg
34 µg
152
917
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.4 mg
2.1 mg
327
1082
Phytosterols
9 mg
2.6 mg
16
108
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.9 g
26.1 g
85
130
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
161
572
Kcal (Energy)
26 kcal
7.4 kcal
196
663
KJ (Energy)
108 kj
30.6 kj
275
1054
Figure 2. Nutritional profile of boiled sweet green peppers (with salt, drained) with 68 nutrient values.

Common Serving Sizes Of Boiled Sweet Green Peppers (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp11.6 g0.4 oz
Pepper73.0 g2.6 oz
Cup, Chopped92.0 g3.2 oz
Figure 3. Common serving sizes of boiled sweet green peppers (with salt, drained)

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Sweet Green PeppersNo of
Nutrients
(With Salt, Drained, Chopped)
56
(Without Salt, Drained, Chopped)
57
(Without Salt, Drained)
69
(Solids & Liquids)
57
68
71
57
Figure 4. Similar vegetables and vegetable products 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,