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Nutritional Profile of Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)

We got 56 nutritional values in our nutrition profile for Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)

3.3%
0.2%
1%
94.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.3 g
938.4 mg
749
2193
Fiber, total dietary
900 mg
255.1 mg
88
250
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12 mg
3.4 mg
614
2829
Fatty Acids, total polyunsaturated
99 mg
28.1 mg
690
2416
Fatty Acids, total saturated
27 mg
7.7 mg
712
2780
Total Lipid (Fat)
180 mg
51 mg
425
1751
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
20 mg
5.7 mg
583
2256
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11 mg
3.1 mg
606
2801
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
90 mg
25.5 mg
628
2304
Linolenic Acid (18:3)
9 mg
2.6 mg
300
947
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
39 mg
11.1 mg
186
923
Arginine
45 mg
12.8 mg
210
940
Aspartic Acid
135 mg
38.3 mg
218
917
Cystine
18 mg
5.1 mg
84
478
Glutamic Acid
125 mg
35.4 mg
283
1033
Glycine
35 mg
9.9 mg
157
968
Histidine
19 mg
5.4 mg
127
989
Isoleucine
31 mg
8.8 mg
180
990
Leucine
49 mg
13.9 mg
219
979
Lysine
42 mg
11.9 mg
210
951
Methionine
11 mg
3.1 mg
100
939
Phenylalanine
29 mg
8.2 mg
179
1013
Proline
41 mg
11.6 mg
158
1024
Serine
38 mg
10.8 mg
168
1028
Threonine
35 mg
9.9 mg
162
977
Tryptophan
12 mg
3.4 mg
80
453
Tyrosine
20 mg
5.7 mg
155
1017
Valine
40 mg
11.3 mg
197
1004
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
950 mg
269.3 mg
423
1524
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
160
445
Folate, food
10 µg
2.8 µg
160
279
Folate, total
10 µg
2.8 µg
165
382
Niacin
1.1 mg
306.2 µg
191
1531
Pantothenic Acid
23 µg
6.5 µg
367
1162
Riboflavin
31 µg
8.8 µg
252
780
Thiamin
51 µg
14.5 µg
192
833
Vitamin B6
108 µg
30.6 µg
252
873
Vitamin C
41.2 mg
11.7 mg
130
242
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
290 IU
82.2 IU
265
754
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
191
547
Copper, Cu
44 µg
12.5 µg
264
805
Iron, Fe
520 µg
147.4 µg
242
874
Magnesium, Mg
7 mg
2 mg
135
389
Manganese, Mn
97 µg
27.5 µg
312
933
Phosphorus, P
13 mg
3.7 mg
161
665
Potassium, K
72 mg
20.4 mg
477
828
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
240 mg
68 mg
237
909
Zinc, Zn
50 µg
14.2 µg
161
927
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.7 g
26.8 g
21
57
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
860 mg
243.8 mg
166
577
Kcal (Energy)
16 kcal
4.5 kcal
206
673
KJ (Energy)
65 kj
18.4 kj
310
1094
Figure 2. Nutritional profile of boiled frozen sweet green peppers (with salt, drained, chopped) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Green Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon, Chopped11.6 g0.4 oz
Cup, Chopped Or Strips135.0 g4.8 oz
Figure 3. Common serving sizes of boiled frozen sweet green peppers (with salt, drained, chopped)

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Sweet Green PeppersNo of
Nutrients
(Without Salt, Drained, Chopped)
57
(With Salt, Drained)
68
(Without Salt, Drained)
69
(Solids & Liquids)
57
68
71
57
Figure 4. Similar vegetables and vegetable products 1 to 7.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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