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Nutritional Profile of Sauteed Sweet Green Peppers
We got 71 nutritional values in our nutrition profile for Sauteed Sweet Green Peppers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Behenic Acid (22:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sauteed Sweet Green Peppers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sauteed Sweet Green Peppers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sauteed Sweet Green Peppers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sauteed Sweet Green Peppers
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sauteed Sweet Green Peppers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sauteed Sweet Green Peppers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sauteed Sweet Green Peppers
In food category: Vegetables and Vegetable Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.2 g | 1.2 g | 680 | 2103 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 76 | 237 |
| Fructose | 1.1 g | 306.2 mg | 38 | 297 |
| Glucose | 1.1 g | 309 mg | 43 | 295 |
| Sugars (Total incl. NLEA) | 2.2 g | 615.2 mg | 343 | 1459 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 663.4 mg | 59 | 1485 |
| Fatty Acids, total polyunsaturated | 5.9 g | 1.7 g | 9 | 505 |
| Fatty Acids, total saturated | 1.6 g | 450.8 mg | 89 | 1573 |
| Total Lipid (Fat) | 11.8 g | 3.3 g | 29 | 689 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 35 mg | 9.9 mg | 8 | 194 |
| Behenic Acid (22:0) | 35 mg | 9.9 mg | 3 | 151 |
| Palmitic Acid (16:0) | 1.1 g | 311.8 mg | 50 | 1254 |
| Stearic Acid (18:0) | 420 mg | 119.1 mg | 53 | 1272 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 654.9 mg | 58 | 1448 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 34 | 449 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 5.1 g | 1.5 g | 9 | 509 |
| Linolenic Acid (18:3) | 770 mg | 218.3 mg | 11 | 279 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 33 mg | 9.4 mg | 192 | 929 |
| Arginine | 24 mg | 6.8 mg | 229 | 960 |
| Aspartic Acid | 189 mg | 53.6 mg | 180 | 868 |
| Betaine | 100 µg | 28.3 µg | 32 | 326 |
| Cystine | 11 mg | 3.1 mg | 91 | 485 |
| Glutamic Acid | 176 mg | 49.9 mg | 249 | 988 |
| Glycine | 27 mg | 7.7 mg | 165 | 976 |
| Histidine | 9 mg | 2.6 mg | 137 | 999 |
| Isoleucine | 22 mg | 6.2 mg | 189 | 999 |
| Leucine | 33 mg | 9.4 mg | 234 | 995 |
| Lysine | 36 mg | 10.2 mg | 216 | 957 |
| Methionine | 7 mg | 2 mg | 104 | 943 |
| Phenylalanine | 84 mg | 23.8 mg | 126 | 959 |
| Proline | 22 mg | 6.2 mg | 176 | 1043 |
| Serine | 49 mg | 13.9 mg | 157 | 1017 |
| Threonine | 33 mg | 9.4 mg | 164 | 979 |
| Tryptophan | 11 mg | 3.1 mg | 81 | 454 |
| Tyrosine | 11 mg | 3.1 mg | 164 | 1026 |
| Valine | 33 mg | 9.4 mg | 204 | 1011 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 780 mg | 221.1 mg | 441 | 1543 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 2 µg | 0.6 µg | 168 | 287 |
| Folate, total | 2 µg | 0.6 µg | 174 | 393 |
| Niacin | 582 µg | 165 µg | 443 | 1960 |
| Pantothenic Acid | 111 µg | 31.5 µg | 306 | 1074 |
| Riboflavin | 48 µg | 13.6 µg | 235 | 763 |
| Thiamin | 42 µg | 11.9 µg | 201 | 842 |
| Vitamin B6 | 196 µg | 55.6 µg | 164 | 785 |
| Vitamin C | 177 mg | 50.2 mg | 6 | 28 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 42 µg | 11.9 µg | 166 | 422 |
| alpha-Tocopherol | 1.4 mg | 396.9 µg | 148 | 503 |
| beta-Carotene | 135 µg | 38.3 µg | 662 | 1031 |
| beta-Cryptoxanthin | 17 µg | 4.8 µg | 83 | 168 |
| beta-Tocopherol | 70 µg | 19.8 µg | 4 | 77 |
| delta-Tocopherol | 2.3 mg | 652 µg | 4 | 67 |
| gamma-Tocopherol | 7.6 mg | 2.1 mg | 2 | 98 |
| Phylloquinone | 21.3 µg | 6 µg | 475 | 709 |
| Vitamin A, IU | 273 IU | 77.4 IU | 270 | 770 |
| Vitamin A, RAE | 14 µg | 4 µg | 438 | 699 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 191 | 547 |
| Copper, Cu | 17 µg | 4.8 µg | 291 | 832 |
| Iron, Fe | 300 µg | 85 µg | 266 | 898 |
| Magnesium, Mg | 8 mg | 2.3 mg | 133 | 385 |
| Manganese, Mn | 62 µg | 17.6 µg | 336 | 968 |
| Phosphorus, P | 15 mg | 4.3 mg | 159 | 662 |
| Potassium, K | 134 mg | 38 mg | 427 | 764 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 17 mg | 4.8 mg | 431 | 1134 |
| Zinc, Zn | 60 µg | 17 µg | 160 | 925 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.8 mg | 1.4 mg | 353 | 1108 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.6 g | 23.4 g | 432 | 579 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 500 mg | 141.7 mg | 206 | 621 |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 106 | 572 |
| KJ (Energy) | 486 kj | 137.8 kj | 87 | 703 |
Foods Available Online
We searched Amazon for "Sweet Green Peppers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sauteed Sweet Green Peppers
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Chopped | 115.0 g | 4.1 oz |
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Sweet Green Peppers | No of Nutrients |
(With Salt, Drained, Chopped) | 56 |
(Without Salt, Drained, Chopped) | 57 |
(With Salt, Drained) | 68 |
(Without Salt, Drained) | 69 |
(Solids & Liquids) | 57 |
| 68 | |
| 57 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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