We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Sauteed Sweet Green Peppers

We got 71 nutritional values in our nutrition profile for Sauteed Sweet Green Peppers.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sauteed Sweet Green Peppers

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sauteed Sweet Green Peppers

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sauteed Sweet Green Peppers

4.2%
11.8%
0.8%
82.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sauteed Sweet Green Peppers

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sauteed Sweet Green Peppers

1.6%
2.3%
5.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sauteed Sweet Green Peppers

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sauteed Sweet Green Peppers

In food category: Vegetables and Vegetable Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.2 g
1.2 g
680
2103
Fiber, total dietary
1.8 g
510.3 mg
76
237
Fructose
1.1 g
306.2 mg
38
297
Glucose
1.1 g
309 mg
43
295
Sugars (Total incl. NLEA)
2.2 g
615.2 mg
343
1459
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
663.4 mg
59
1485
Fatty Acids, total polyunsaturated
5.9 g
1.7 g
9
505
Fatty Acids, total saturated
1.6 g
450.8 mg
89
1573
Total Lipid (Fat)
11.8 g
3.3 g
29
689
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
35 mg
9.9 mg
8
194
Behenic Acid (22:0)
35 mg
9.9 mg
3
151
Palmitic Acid (16:0)
1.1 g
311.8 mg
50
1254
Stearic Acid (18:0)
420 mg
119.1 mg
53
1272
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
654.9 mg
58
1448
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
25 mg
7.1 mg
34
449
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5.1 g
1.5 g
9
509
Linolenic Acid (18:3)
770 mg
218.3 mg
11
279
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
33 mg
9.4 mg
192
929
Arginine
24 mg
6.8 mg
229
960
Aspartic Acid
189 mg
53.6 mg
180
868
Betaine
100 µg
28.3 µg
32
326
Cystine
11 mg
3.1 mg
91
485
Glutamic Acid
176 mg
49.9 mg
249
988
Glycine
27 mg
7.7 mg
165
976
Histidine
9 mg
2.6 mg
137
999
Isoleucine
22 mg
6.2 mg
189
999
Leucine
33 mg
9.4 mg
234
995
Lysine
36 mg
10.2 mg
216
957
Methionine
7 mg
2 mg
104
943
Phenylalanine
84 mg
23.8 mg
126
959
Proline
22 mg
6.2 mg
176
1043
Serine
49 mg
13.9 mg
157
1017
Threonine
33 mg
9.4 mg
164
979
Tryptophan
11 mg
3.1 mg
81
454
Tyrosine
11 mg
3.1 mg
164
1026
Valine
33 mg
9.4 mg
204
1011
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
780 mg
221.1 mg
441
1543
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
2 µg
0.6 µg
168
287
Folate, total
2 µg
0.6 µg
174
393
Niacin
582 µg
165 µg
443
1960
Pantothenic Acid
111 µg
31.5 µg
306
1074
Riboflavin
48 µg
13.6 µg
235
763
Thiamin
42 µg
11.9 µg
201
842
Vitamin B6
196 µg
55.6 µg
164
785
Vitamin C
177 mg
50.2 mg
6
28
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
42 µg
11.9 µg
166
422
alpha-Tocopherol
1.4 mg
396.9 µg
148
503
beta-Carotene
135 µg
38.3 µg
662
1031
beta-Cryptoxanthin
17 µg
4.8 µg
83
168
beta-Tocopherol
70 µg
19.8 µg
4
77
delta-Tocopherol
2.3 mg
652 µg
4
67
gamma-Tocopherol
7.6 mg
2.1 mg
2
98
Phylloquinone
21.3 µg
6 µg
475
709
Vitamin A, IU
273 IU
77.4 IU
270
770
Vitamin A, RAE
14 µg
4 µg
438
699
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
191
547
Copper, Cu
17 µg
4.8 µg
291
832
Iron, Fe
300 µg
85 µg
266
898
Magnesium, Mg
8 mg
2.3 mg
133
385
Manganese, Mn
62 µg
17.6 µg
336
968
Phosphorus, P
15 mg
4.3 mg
159
662
Potassium, K
134 mg
38 mg
427
764
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
17 mg
4.8 mg
431
1134
Zinc, Zn
60 µg
17 µg
160
925
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.8 mg
1.4 mg
353
1108
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.6 g
23.4 g
432
579
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
500 mg
141.7 mg
206
621
Kcal (Energy)
116 kcal
32.9 kcal
106
572
KJ (Energy)
486 kj
137.8 kj
87
703
Figure 3. Nutritional profile of sauteed sweet green peppers with 71 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Green Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sauteed Sweet Green Peppers

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Chopped115.0 g4.1 oz
Figure 4. Common serving sizes of sauteed sweet green peppers

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Sweet Green PeppersNo of
Nutrients
(With Salt, Drained, Chopped)
56
(Without Salt, Drained, Chopped)
57
(With Salt, Drained)
68
(Without Salt, Drained)
69
(Solids & Liquids)
57
68
57
Figure 5. Similar vegetables and vegetable products 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,