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Nutritional Profile of Unprepared Frozen Sweet Green Peppers (Chopped)

We got 57 nutritional values in our nutrition profile for Unprepared Frozen Sweet Green Peppers (Chopped).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Sweet Green Peppers (Chopped)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Sweet Green Peppers (Chopped)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Sweet Green Peppers (Chopped)

4.5%
0.2%
1.1%
94%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Sweet Green Peppers (Chopped)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Sweet Green Peppers (Chopped)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.5 g
1.3 g
661
2081
Fiber, total dietary
1.6 g
453.6 mg
78
240
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 mg
4 mg
612
2827
Fatty Acids, total polyunsaturated
113 mg
32 mg
676
2402
Fatty Acids, total saturated
31 mg
8.8 mg
708
2776
Total Lipid (Fat)
210 mg
59.5 mg
419
1745
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
23 mg
6.5 mg
580
2253
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 mg
3.7 mg
604
2799
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
102 mg
28.9 mg
617
2292
Linolenic Acid (18:3)
10 mg
2.8 mg
299
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
44 mg
12.5 mg
181
918
Arginine
52 mg
14.7 mg
203
933
Aspartic Acid
154 mg
43.7 mg
202
900
Cystine
21 mg
6 mg
81
475
Glutamic Acid
142 mg
40.3 mg
271
1017
Glycine
40 mg
11.3 mg
152
963
Histidine
22 mg
6.2 mg
124
986
Isoleucine
35 mg
9.9 mg
176
986
Leucine
56 mg
15.9 mg
213
972
Lysine
48 mg
13.6 mg
204
945
Methionine
13 mg
3.7 mg
98
937
Phenylalanine
33 mg
9.4 mg
175
1009
Proline
47 mg
13.3 mg
152
1018
Serine
43 mg
12.2 mg
163
1023
Threonine
40 mg
11.3 mg
157
972
Tryptophan
14 mg
4 mg
78
451
Tyrosine
22 mg
6.2 mg
153
1015
Valine
45 mg
12.8 mg
192
999
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
306.2 mg
410
1511
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
156
441
Folate, food
14 µg
4 µg
156
275
Folate, total
14 µg
4 µg
161
377
Niacin
1.4 mg
388.4 µg
150
1434
Pantothenic Acid
30 µg
8.5 µg
366
1155
Riboflavin
38 µg
10.8 µg
245
773
Thiamin
69 µg
19.6 µg
174
815
Vitamin B6
137 µg
38.8 µg
223
844
Vitamin C
58.7 mg
16.6 mg
77
153
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
367 IU
104 IU
249
683
Vitamin A, RAE
18 µg
5.1 µg
434
695
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
190
545
Copper, Cu
53 µg
15 µg
255
796
Iron, Fe
620 µg
175.8 µg
232
863
Magnesium, Mg
8 mg
2.3 mg
133
385
Manganese, Mn
117 µg
33.2 µg
297
913
Phosphorus, P
17 mg
4.8 mg
157
660
Potassium, K
91 mg
25.8 mg
468
809
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
5 mg
1.4 mg
445
1151
Zinc, Zn
60 µg
17 µg
160
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94 g
26.6 g
31
68
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
224
647
Kcal (Energy)
20 kcal
5.7 kcal
202
669
KJ (Energy)
84 kj
23.8 kj
293
1075
Figure 2. Nutritional profile of unprepared frozen sweet green peppers (chopped) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Green Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Sweet Green Peppers (Chopped)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (10 Oz)95.0 g3.4 oz
Package (10 Oz)284.0 g10.0 oz
Figure 3. Common serving sizes of unprepared frozen sweet green peppers (chopped)

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Sweet Green PeppersNo of
Nutrients
(With Salt, Drained, Chopped)
56
(Without Salt, Drained, Chopped)
57
(With Salt, Drained)
68
(Without Salt, Drained)
69
(Solids & Liquids)
57
68
71
Figure 4. Similar vegetables and vegetable products 1 to 7.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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