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Nutritional Profile of Raw Rutabagas - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Raw Rutabagas.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Rutabagas

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Rutabagas

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Rutabagas

8.6%
0.2%
1.1%
89.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Rutabagas

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Rutabagas

In food category: Vegetables and Vegetable Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.6 g
2.4 g
379
1677
Fiber, total dietary
2.3 g
652 mg
71
229
Fructose
1.6 g
456.4 mg
18
252
Glucose
2.3 g
652 mg
9
201
Maltose
20 mg
5.7 mg
23
211
Starch
400 mg
113.4 mg
46
503
Sucrose
530 mg
150.3 mg
49
397
Sugars (Total incl. NLEA)
4.5 g
1.3 g
166
1230
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
25 mg
7.1 mg
601
2816
Fatty Acids, total polyunsaturated
88 mg
24.9 mg
700
2427
Fatty Acids, total saturated
27 mg
7.7 mg
712
2780
Total Lipid (Fat)
160 mg
45.4 mg
427
1754
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
24 mg
6.8 mg
579
2252
Stearic Acid (18:0)
3 mg
0.9 mg
344
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
25 mg
7.1 mg
592
2787
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
35 mg
9.9 mg
682
2359
Linolenic Acid (18:3)
53 mg
15 mg
256
903
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
306.2 mg
410
1511
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
149
434
Folate, food
21 µg
6 µg
149
268
Folate, total
21 µg
6 µg
153
368
Niacin
700 µg
198.4 µg
372
1848
Pantothenic Acid
160 µg
45.4 µg
266
1025
Riboflavin
40 µg
11.3 µg
243
771
Thiamin
90 µg
25.5 µg
153
794
Vitamin B6
100 µg
28.3 µg
260
881
Vitamin C
25 mg
7.1 mg
220
378
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
256
613
beta-Carotene
1 µg
0.3 µg
778
1165
beta-Cryptoxanthin
1 µg
0.3 µg
96
184
Lutein + Zeaxanthin
19 µg
5.4 µg
565
1015
Lycopene
14 µg
4 µg
70
772
Phylloquinone
0.3 µg
0.1 µg
658
922
Vitamin A, IU
2 IU
0.6 IU
396
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
154
504
Copper, Cu
32 µg
9.1 µg
276
817
Iron, Fe
440 µg
124.7 µg
250
882
Magnesium, Mg
20 mg
5.7 mg
103
335
Manganese, Mn
131 µg
37.1 µg
285
899
Phosphorus, P
53 mg
15 mg
118
619
Potassium, K
305 mg
86.5 mg
259
593
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
12 mg
3.4 mg
436
1139
Zinc, Zn
240 µg
68 µg
140
904
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.1 mg
4 mg
261
1015
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.4 g
25.3 g
198
258
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
710 mg
201.3 mg
184
596
Kcal (Energy)
37 kcal
10.5 kcal
185
652
KJ (Energy)
157 kj
44.5 kj
231
1005
Figure 2. Nutritional profile of raw rutabagas with 49 nutrient values.

Foods Available Online

We searched Amazon for "Organic Rutabagas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Rutabagas

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Cubes140.0 g4.9 oz
Small192.0 g6.8 oz
Medium386.0 g13.6 oz
Large772.0 g27.2 oz
Figure 3. Common serving sizes of raw rutabagas

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

RutabagasNo of
Nutrients
(With Salt, Drained)
47
(Without Salt, Drained)
47
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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