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Nutritional Profile Of Raw Rutabagas

We got 49 nutritional values in our nutrition profile for Raw Rutabagas.

Nutrient Content Of Raw Rutabagas

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Rutabagas

In food category: Vegetables and Vegetable Products

Nutrients (49)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
8.62 g
2.44 g
486
3670
2.3 g
652.04 mg
72
224
1.61 g
456.43 mg
19
264
2.3 g
652.04 mg
10
204
20 mg
5.67 mg
25
214
400 mg
113.4 mg
50
687
530 mg
150.25 mg
49
424
4.46 g
1.26 g
160
1932
Fatty Acids (4)
27 mg
7.65 mg
724
5612
160 mg
45.36 mg
411
2826
Saturated Fats (2)
24 mg
6.8 mg
579
4142
3 mg
0.85 mg
339
2704
Monounsaturated Fats (1)
25 mg
7.09 mg
620
5700
Polyunsaturated Fats (2)
35 mg
9.92 mg
693
3875
53 mg
15.03 mg
256
985
Protein (1)
1.08 g
306.17 mg
416
2953
Water-soluble Vitamins (9)
21 ug
5.95 ug
152
439
21 ug
5.95 ug
152
269
21 ug
5.95 ug
152
364
700 ug
198.45 ug
446
4803
160 ug
45.36 ug
274
1302
40 ug
11.34 ug
239
837
90 ug
25.51 ug
157
839
100 ug
28.35 ug
260
923
25 mg
7.09 mg
221
406
Fat-soluble Vitamins (7)
300 ug
85.05 ug
255
640
1 ug
0.28 ug
821
1326
1 ug
0.28 ug
94
188
19 ug
5.39 ug
593
1104
14 ug
3.97 ug
68
900
0.3 ug
0.09 ug
675
958
2 iu
0.57 iu
411
1252
Minerals (10)
43 mg
12.19 mg
149
541
32 ug
9.07 ug
277
888
440 ug
124.74 ug
247
949
20 mg
5.67 mg
105
331
131 ug
37.14 ug
291
1112
53 mg
15.03 mg
112
619
305 mg
86.47 mg
255
661
0.7 ug
0.2 ug
88
694
12 mg
3.4 mg
434
1298
240 ug
68.04 ug
129
938
Other Micronutrients (1)
14.1 mg
4 mg
262
1269
Water (1)
89.43 g
25.35 g
346
545
Other (3)
710 mg
201.28 mg
177
604
37 kcal
10.49 kcal
185
655
157 kJ
44.51 kJ
235
1932

Common Serving Sizes Of Raw Rutabagas

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, cubes4.9 oz140.0 g
1.0 large27.2 oz772.0 g
1.0 medium13.6 oz386.0 g
1.0 small6.8 oz192.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Rutabagas

Here's a shareable infographic with all the nutrients you can find in Raw Rutabagas.

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